Paddle Forward

"Creating a Heartfelt Meal Train: Supporting New Moms on Their Postpartum Journey" In this episode of the Paddle Forward podcast, host Anacani Walters dives into the art of creating a thoughtful meal train that truly supports a mother’s postpartum healing journey. Drawing from her own experiences as a military spouse, wellness coach, and mother, Anacani shares insights on how to make meal trains n...

In this heartfelt episode of Paddle Forward: Navigating Life's Currents , I dive deep into the challenges of being a mom and a fierce advocate for your child's health. After a month away dealing with personal family medical emergencies, including my husband's surgery and my toddler's struggles with severe eczema, I'm back to share my story and insights. I discuss the importance of being an empower...

Join us in this enlightening episode of the Paddle Forward Podcast as we dive into the transformative journey of Donnie Current, a retired Marine, published author, and entrepreneur. Donnie shares his first experience with stand-up paddleboarding (SUP), how he overcame his fears, and the profound impact it has had on his life. We discuss practical tips for overcoming self-doubt and stress manageme...

Join me, Anacani Walters, as I share my deeply personal journey to motherhood at 40, navigating the overwhelming anxiety and embracing the transformative phase of matrescence. Discover practical tips on prenatal yoga, mindfulness, and holistic wellness that helped me find balance and peace. Don’t miss out on exclusive insights and support—sign up for my newsletter and download my Quick Anxiety-Rel...

Welcome to 'Paddle Forward,' the podcast where we navigate the currents of life, embracing motherhood, mindfulness, and the pursuit of our dreams. I'm your host Anacani Walters, and in this episode, we'll explore the power of self-investment during the early years of motherhood and for professionals stuck in unfulfilling jobs. Discover practical tips, inspiring stories, and valuable resources that...

In this episode of Paddle Forward: Navigating Life’s Currents, I share my journey from severe aquaphobia to becoming a confident paddleboarder. Discover practical steps to overcome your fears and build confidence, both on and off the water. Tune in for actionable advice and inspiring stories that will motivate you to embrace the waves and transform your life. What You'll Learn: My personal story o...

In this special episode of Paddle Forward: Navigating the Current of Life, I dive into practical and essential tips for surviving the Fourth of July with your little ones. From preventing heat exhaustion and protecting their ears from loud fireworks to choosing healthy snacks that won't upset their tummies, I've got you covered. Join me as I share my experiences and advice to help you and your fam...

Is your little one needing more hugs and extra affection lately? It might be written in the stars! Join me, Anacani Walters, on "Paddle Forward: Navigating Life's Currents" as we explore the astrological influences making our kids extra clingy this June 2024. Learn how Venus trine Neptune, Mars opposite Pluto, and Sun trine Saturn are affecting our children's emotions and what you can do to provid...

Join me in celebrating the one-year anniversary of the "Paddle Forward" podcast! In this special episode, I reflect on my journey over the past year, from being a mom of a 1-year-old to a now 2-year-old, navigating the challenges and triumphs of entrepreneurship, and embracing my passion for paddle boarding. As a military spouse, I'll share how these experiences have shaped me and offer valuable t...

Welcome to another inspiring episode of the Paddle Forward Podcast! 🌸 In this episode, we dive into the magic of finding joy in motherhood by embracing the little moments. Join me, Anacani Walters, as I share practical tips, self-care practices, and the uplifting benefits of Young Living’s "Joy" essential oil to help you navigate the beautiful, messy journey of motherhood with a smile. From morni...

Join me for an intimate reflection on a day that could've been a disaster but turned into a testament to the power of holistic living and a positive mindset. In this episode, I share the nitty-gritty details of how I navigated through chaos with grace, using tools like meditation, essential oils, and self-care rituals. Dive deep into the transformative benefits of holistic living as I recount the...

I’m your host, Anacani Walters, here to guide you on a journey of nurturing not just your body, but your soul and the precious bond with your baby through mindful practices. Today, we dive deep into the transformative phases of pregnancy and postpartum, exploring how self-love and mindfulness can profoundly impact your experience. We'll uncover strategies to embrace your evolving journey, ensure w...

Welcome to a profound episode of 'Paddle Forward,' where we embark on a transformative journey inspired by Paulo Coelho's timeless masterpiece, 'The Alchemist.' In this episode, titled "Seizing Your 'Personal Legend': A Journey from Hesitation to Action," we delve deep into the wisdom of Santiago's quest, exploring the profound insights and life-changing lessons this novel has to offer. Join us as...

🌟 Join us for an empowering episode of the Paddle Forward Podcast as we explore the art of finding balance in the beautiful journey of being a new mom and military spouse. 🤱💙 Discover how to navigate the currents of motherhood, mindfulness, and supporting your military spouse with grace and intention. This episode is specially crafted for beginner paddlers, new parents, and women seeking to fin...

🌊 Make a splash with our latest episode of the Paddle Forward Podcast, where we dive into the transformative world of Survival Swim Lessons for infants and toddlers. 🏊‍♂️ Join us on this incredible journey as we explore the importance of water safety and empower parents with valuable insights and practical tips to ensure the safety of their little ones. 💦 Whether you're a beginner paddler, a ne...

Welcome to "Paddle Forward: Navigating Life's Currents," the podcast that helps you navigate the challenges life throws your way. In this episode, we dive deep into the important topic of supporting your partner's mental health during deployment. Join us as we explore effective strategies, communication techniques, and self-care practices that can make a significant difference in maintaining a hea...

Welcome to the Paddle Forward Podcast! In this episode, we invite you to experience the transformative practice of Guided Yoga Nidra. Join us as we guide you through a soothing and restorative session that promotes deep relaxation and helps alleviate stress and anxiety. Allow yourself to be fully present in this moment and let go of any tension or worries. Find a comfortable position, close your e...

In the first episode of "Paddle Forward: Navigating Life's Currents," join us as we dive into the empowering world of self-discovery and personal growth. We'll explore the transformative journey of motherhood and how my journey intersects with the practices of yoga, mindfulness, and entrepreneurship. Through engaging conversations, insightful reflections, and practical tips, we'll unravel the secr...