PA CHALK UP

Welcome to an exhilarating episode featuring Paloma Bowman, a true force in elite beach volleyball whose dedication to the sport has sculpted her into a formidable athlete on the sand. Join us as we dive into Paloma's journey, unraveling the trials, triumphs, and the relentless pursuit of athletic excellence that have propelled her to the top. Paloma’s unwavering commitment to volleyball has been...

Get ready for an insightful episode with Brandon Pentheny, a former Olympic hopeful armed with extensive expertise in human performance and movement. Currently a key figure working with the Washington Nationals Baseball team, Brandon brings a wealth of experience and knowledge to the world of sports performance. Brandon's journey from Olympic aspirations to his role with the Washington Nationals i...

Gather 'round for a festive Christmas episode as we welcome Anna Trimble, the trailblazing cycle syncing coach and TikTok sensation dedicated to empowering women in mastering their menstrual cycles. Join us as we unwrap the secrets to understanding and optimizing your cycle with Anna's invaluable insights. In this special episode, Anna shares her journey, diving deep into the strategies and wisdom...

Join us for an electrifying episode as we sit down with Fredrik Correa, the innovative mind behind Exxentric, a pioneering flywheel manufacturer transforming the fitness landscape. Discover the fascinating journey of Exxentric, unraveling its inception, functionality, and immense benefits in revolutionizing fitness. Correa enlightens us on the mechanics behind Exxentric, showcasing its versatility...

Join us for an enlightening episode with Kevin Green, a seasoned Strength and Conditioning Coach whose career spans coaching some of the finest athletes in the sporting world. Kevin's impressive coaching includes stints at Division 1 level with the Washington Huskies and in the NFL with the Arizona Cardinals. Kevin's commitment to excellence extends beyond the field or gym. He embodies a growth mi...

Welcome to PA Chalk Up, join us as we delve into the world of sports performance and personal development with Coach Ron McKeefery, a true titan in the field. Renowned for his expertise in strength and conditioning, Coach McKeefery has sculpted elite athletes and transformed teams with his unparalleled insights. But this podcast isn't just about lifting weights—it's about lifting spirits and unloc...

Hewitt Tomlin, the Co-CEO of TeamBuildr, embodies the driving force behind one of the most impactful platforms for strength and conditioning coaches. As a visionary leader, his commitment to customer satisfaction sets the gold standard in the industry. TeamBuildr isn't just a workout app; it's a testament to Tomlin's unwavering dedication to empowering coaches worldwide. Tomlin's r...

Dive into a riveting episode where we explore the multifaceted world of coaching and insightful conversations with Matt Tometz, the Assistant Director at the University of Northwestern. As the host of The Talking Shop Podcast, Matt brings his expertise in coaching to the forefront, intertwining his passion for sports with the art of meaningful dialogue. Join us as we unravel Matt's journey fro...

Introducing Caroline, a remarkable yoga instructor and strength and conditioning coach who plays a pivotal role at the University of Washington athletic department and collaborates with the Seattle Krakens Ice Hockey Team. Caroline's expertise lies in her profound understanding of bodily movement and her ability to navigate high-stress environments with elite athletes, ensuring their sessions...

Introducing Nima Movassaghi, a former Division 1 Tennis athlete from the University of Oregon and a standout leader within his team. In this episode, Nima shares insights into his remarkable work ethic and how he maximized his experiences during his tenure at the University of Oregon. Join us as we explore Nima's journey as a Division 1 athlete and delve into the strategies he employed to elev...

Meet Ali VandenBerghe (RD), the powerhouse behind the nutrition program fueling the University of Washington's American Football team. As the team's dedicated nutritionist, Ali manages the crucial task of keeping all 120 players consistently fueled for their demanding daily schedules and rigorous training sessions. In this episode, we uncover Ali's exceptional expertise and the secrets...

Meet David Cowan, a seasoned strength and conditioning coach with a rich background in the field. Formerly my coach, he brings his expertise to the Scottish Rugby Union (SRU) Development programs while also managing his own Strength and Conditioning Program alongside his role at Scottish Rugby. In this episode, we dive into Coach Cowan's multifaceted role, where he works diligently with develo...

Laura Su, a dedicated Strength Coach, empowers her clients through personalized one-on-one and online training. She specializes in helping beginner women build strength for everyday life and prepares them for powerlifting competitions. A passionate powerlifting athlete herself, Laura has showcased remarkable determination by reaching the national level. Join us as we explore her journey and the in...

In this episode, we sit down with Juan Mayo, a dedicated Strength and Conditioning Coach hailing from the sunshine state of Florida. Currently working in the private general population sector, Juan has his sights set on a new frontier: youth development. Juan's journey through the world of sports is nothing short of inspiring. With prior experience in Division 1 American football, he carries a...

In this episode, we're thrilled to welcome Sachin McDonnell, a highly regarded Strength and Conditioning Coach and the proud owner of Maximum Sports Conditioning in the heart of Seattle, Washington. Sachin brings a wealth of experience to the table and is known for his innovative approach that continually pushes the boundaries of the industry. Sachin's passion for advancing the field is ev...

Colin Dixon, an accomplished American Football Coach and Assistant Recruiter at Stephen F. Austin State University. In this enlightening conversation, Colin provides a unique window into his multifaceted role in the world of sports. Colin delves deep into his daily responsibilities as a coach and recruiter, shedding light on the intricacies of managing these demanding positions. Learn how he effec...

Nathan Allas, an accomplished Strength and Conditioning Coach currently based at Maximum Sports Conditioning, Nathan brings a wealth of expertise to the strength realm. With a profound understanding of human biomechanics and therapy, Nathan stands out as a standout coach in his field. In this episode, Nathan takes a deep dive into the intricate science behind strength and conditioning. He eloquent...

Isaac Aguirre, a distinguished Strength and Conditioning Coach hailing from Washington. His transformative journey commenced in his formative years, under the guidance of a remarkable S&C mentor John Piper who not only nurtured his athletic ability but also facilitated his personal development. Today, Isaac stands as a venerable coach, serving at the helm of Division 1 Olympic sports at North...

Join us for an insightful episode featuring Jack Woolhouse, an accomplished international strength and conditioning coach hailing from England, UK. With a laser focus on the private sector of strength and conditioning coaching, Jack shares his wealth of expertise in this conversation. In this episode, Jack takes a deep dive into the world of smart investments for strength and conditioning coaches,...

Natalie McCallum, a distinguished Udub intern, brings forth a remarkable narrative steeped in industry experience. In the midst of her journey, she grapples with a condition that occasionally presents challenges to her coaching prowess, a topic she eloquently explores in this podcast. Natalie's coaching finesse is exemplified by her impeccable memory for names, a hallmark of her excellence in...

In this week's exhilarating installment of PA Chalk Up, we are privileged to be joined by none other than Ryan Croson, a former Division 1 track athlete who has seamlessly transitioned into the realm of Strength and Conditioning (S&C) coaching. Ryan's journey intertwines with our very own Manny, as their paths converged during an intensive internship at the prestigious University of Wa...

Get ready to unlock the secrets of optimising your active lifestyle with a must-see podcast episode! Meet Anna Trimble, your Menstrual Syncing Coach and go-to expert for conquering day-to-day symptoms while excelling at the gym. 🏋️‍♀️🩸 Dive into Anna's TikTok realm, where she dishes out game-changing tips for seamlessly managing your fitness journey alongside your menstrual cycle. 🚴‍♀️💪 Man...

Join us in this episode as we explore the remarkable journey of Brandon Chu, a dear friend and colleague of Manny's. Their paths first crossed during a transformative summer internship at the prestigious University of Washington in 2022. United by their passion for FOOD and an unyielding commitment to self-improvement, their connection blossomed into a profound and mutually beneficial friendsh...