PA CHALK UP

Ray Zingler is a private strength and conditioning coach who operates Zingler Strength from his own facility. At Zingler Strength, Ray trains world-class athletes who have reached the pinnacle of their respective sports. Ray emphasises interpersonal skills and provides personalised training programs tailored to each athlete. With decades of experience, he draws on the expertise of industry pioneer...

Antwann McCray is a high school and private facility strength and conditioning coach with a wealth of knowledge. Drawing from his experiences as a D1 athlete Antwann aims to prepare and build his athletes to the standard that will get them to their next stage. Antwanns Social: Instagram - @amccray48 Mannys Social: Instagram - @_coachmanny_ & @pachalkup Enquiries: mannysilveira@primitiveathletix.co...

This one is for the Tham family, Andy Tham was an expectional human and left us far to early. To Reece Tham, thank you for allowing me to put this together again and honor his spirit through this episode. It was a true pleasure to have worked and gotten to know Andy. To Andy's family, thank you for raising Andy to be the man he was. His spirit lives with you all and he will always be looking down...

James Pishkin is a strength and conditioning coach with a varied background in olympic sports at a very high end. Most recently, James was an intern for the University of Louisville. Join us on this podcast as we uncover his lessons and how he aims to implement them in his upcoming role as an S&C coach for multi sports. James' Socials: Instagram & YT -  @coachpishkin  Manny's Socia...

On this episode of PA Chalk Up, we sit down with Josie Stevens, a Personal Trainer who takes an approach to health and wellness that places longevity at its core. Josie believes that true fitness encompasses not just aesthetics but also longevity, mobility, functional fitness, and optimal performance. These elements are often treated as separate entities in today's fitness space, but Josie com...

Welcome to PA Chalk Up!! In this episode, we chat with Obo Chikezie, a dedicated physical therapist from Boston, MA. Splitting his time between a clinical setting and a local gym, Obo implements specialized programs tailored for each patient and client. He masterfully blends physical performance techniques with manual manipulation to help people regain their active lifestyles. Tune in as we delve...

In this episode, we sit down with Aaron Spira, a Chronic Injury Coach dedicated to guiding individuals battling with conditions like EDS (Ehlers-Danlos syndrome), POTS (Postural Orthostatic Tachycardia Syndrome), and various healing challenges. Aaron shares profound insights into his strategies for empowering himself and his clients towards achieving functional movement despite their chronic condi...

Join us on this episode as we dive into the world of strength and conditioning with Thomas Newman, a renowned coach who has made significant impacts at both Ivy League institutions and in professional sports. As the Lead Performance Specialist at the Center for Sports Performance and Research at Mass General Brigham, Tom brings a wealth of knowledge and experience to the table. His innovative appr...

Paiam Yazdanpanah is a Strength and Conditioning Coach based in Viena, Austria. Paiam coaches the Austria Wien Senior team who play professionally out of the capital city. It was a pleasure having Paiam on this week so make sure you listen on your chosen podcasting platform and leave a comment on your thoughts of the episode! Paiam's Social: Instagram - @paiam.yaz Manny's Socials: Instagra...

Want the inside scoop on strength and conditioning for professional women's soccer? Tune into this week's episode as we chat with Mason, the new head strength coach for an up-and-coming team. Mesa shares her unique career journey through college basketball, men's pro soccer, and now training elite female athletes. Learn about her approach to programming, periodization, speed development and ACL in...

Welcome, listeners, to another captivating episode of PA CHALK UP! Today, we're diving into the vibrant world of strength-based yoga with none other than Neil Young – not the rock legend, but a yoga instructor on a mission! Neil's not just about striking poses; he's all about infusing your practice with energy, purpose, and a whole lot of fun. Picture this: yoga meets strength training, with Neil...

Get ready for an exhilarating dive into the world of GPS tracking systems in sports! Joining us is Oscar Moreno, a renowned strength and conditioning coach specialising in speed enhancement. In this episode, we're uncovering the secrets behind speed development, speed profiles, and the groundbreaking McLloyds GPS tracking system. As the business development manager at McLloyds, based in sunny San...

Step onto the court and into the world of elite handball performance with Martin Szucs, the Head Strength Coach for the National Hungarian Handball Team, on PA Chalk Up! About Our Guest: Meet Martin Szucs, the driving force behind the strength and conditioning regimen of the National Hungarian Handball Team. In this episode, Martin shares his valuable insights into testing methodologies, training...

Dive into the cutting-edge world of strength training innovation with Poseidon Strength, the trailblazing company behind intent-based training and the revolutionary Isokinetic machine, on PA CHALK UP! About Our Guest: Meet Poseidon Strength, the strength-based organization dedicated to delivering meaningful strength data through intent-based training. With their groundbreaking Isokinetic machine,...

Unlock the secrets to social media success with Sam Norman, the mastermind behind Hidden Summit Social Media, on PA CHALK UP! About Our Guest: Meet Sam Norman, the powerhouse behind Hidden Summit Social Media, renowned for her expertise in helping strength coaches and fitness professionals thrive in the digital landscape. In this episode, Sam shares invaluable strategies for growing your social me...

Join us as we sit down with Olivia Abdoo, the Physical Training Manager at the UFC Performance Institute! About Our Guest: Meet Olivia Abdoo, a trailblazer in the realm of concussion research and athlete care. With her role at the UFC Performance Institute, Olivia leads in developing and implementing cutting-edge concussion protocols to safeguard athletes' well-being for all athletes at the UFC Pe...

Step into the world of elite football performance on PA CHALK UP, as we sit down with Archie, the dedicated strength and conditioning coach for Sheffield United FC U21 squad! About Our Guest: Meet Archie, the driving force behind Sheffield United FC U21s. With three league victories under their belt, Archie shares insights from the trenches of football strength and conditioning, offering valuable...

Prepare for an enlightening journey into the realm of pelvic health and rehabilitation on PA CHALK UP, as we sit down with Amanda Dawson, a leading physiotherapist based in Toronto, Canada! About Our Guest:Meet Amanda Dawson, a trailblazing physiotherapist renowned for her expertise in pelvic health. With a focus ranging from normal function to postpartum recovery and athlete return to play, Amand...

Join us on PA CHALK UP for an enlightening conversation with Jan Seiler, the seasoned strength and conditioning coach at the Federal Institute of Sport in Switzerland and Founder of Swiss Strength and Conditioning Association. About Our Guest: Discover the secrets of high-performance training as Jan Seiler takes center stage. With a wealth of experience as a strength and conditioning coach, Jan br...

Get ready for a ringside seat to the world of elite strength and conditioning on PA CHALK UP, as we sit down with Becky Summers, a powerhouse strength and conditioning coach at the UFC Performance Institute! About Our Guest: Meet Becky Summers, one of the driving force behind the top-tier MMA fighters at the UFC Performance Institute. In this riveting episode, she peels back the curtain on the fun...

Prepare to embark on a journey of body awareness and injury resilience on PA Chalk Up, as we sit down with Josh Chang, a distinguished physiotherapist based in Toronto, Canada! About Our Guest:Meet Josh Chang, a physiotherapy maestro specialising in movement efficiency and injury mitigation. Josh takes us through the intricate world of progressions, regressions, and holistic body care. In this enl...

Buckle up for an exhilarating ride on PA Chalk Up, as we explore the cutting-edge world of motorsports conditioning with Pieter Bulsink, a trailblazing strength and conditioning coach hailing from the Netherlands! About Our Guest: Meet Pieter Bulsink, a visionary in the field of strength and conditioning, specifically tailored for motorsports athletes. With an impressive track record working with...

Welcome to a powerhouse episode of PA Chalk Up, where we dive deep into the dynamic world of youth athlete development with none other than Rob Anderson, founder of The Athlete Academy, Athletic Evolution and the host of the Athletic Evolution Podcast! About Our Guest: Rob Anderson is a true luminary in the realm of athletic development. Renowned for his expertise in guiding the growth and potenti...

Join us for an inspiring episode featuring Ciaran Gannon, a visionary strength coach hailing from the UK, making significant strides in the realm of elite youth soccer development in Philadelphia. Managing the gym experiences of age groups starting from 14 years old, Ciaran's journey from a personal trainer to a pivotal figure in youth soccer is a tale of relentless growth and dedication. In this...

Step into the extraordinary world of Laila Thompson-Wainer, a dynamic individual currently pursuing a bachelor's in communication while making waves in sports media. Before her foray into the communications realm, Laila was a force in American football, showcasing her prowess on the field before transitioning into a captivating role shaping viewer experience and entertainment. In this episode, dis...