P31 Postpartum | Core & Functional Strength, C-Section Recovery, for Christian Moms

Stop the "YouTube Spiral" and take the mental strain out of your workout plan. Move from "cleared but confused" to a streamlined, step-by-step roadmap that actually fits the reality of your exhausting daily juggle. Are you a postpartum mama who has been "cleared" to exercise, but you have no idea where to even begin? Honestly, are you just too exhausted to even think...

Reclaim your sense of self and your strength: Move from feeling unrecognizable in the mirror to feeling strong, capable, and rooted in your identity in Christ. Learn the 4 practical steps to navigate postpartum identity loss and the "simultaneous pull" of motherhood through the lens of Biblical Truth. Are you a mama who looks in the mirror and barely recognizes the woman staring back? Do...

Rebuild your core from the inside out: Move from "cleared but confused" to feeling your core muscles activate again with 360 Breathing, and the transformative power of seeking His Kingdom first (Matthew 6:33). Are you a postpartum mama who has been "cleared" to exercise but feels totally lost on where to begin or paralyzed by the fear of doing the "wrong move"? In thi...

Are you a C-section mama who has been "cleared" to exercise but feels totally lost on where to begin or paralyzed by the fear of doing the "wrong move"? In this debut episode of the P31 Postpartum Podcast , host Brittney Harrison (MPH, BS in Exercise Science, and Certified Pre/Postnatal Fitness Specialist) shares her raw and honest journey of rebuilding strength after two C-sections in 21 months....