Oxa Life
Oxa Podcast
At Oxa, our mission is to help people better manage their health through the power of breathing, science, and technology. The Oxa Podcast features leading breathwork experts, doctors, scientists, therapists, and coaches, who spent years understanding the impact that breathing has on our brain and physiology, developing innovative protocols to unleash its true power. In each episode, we explore how breathing can address specific pain points related to stress, sleep, cognition, physical performance, and beyond. You will learn new science-based tools to help you realize the power of your own brea...
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Episodes
Xavier De Le Rue: Lessons from a snowboard legend in navigating fear and risk 03.09.2024 39:49
Sponsor: This episode is brought to you by Oxa, the first breathing wearable with live biofeedback, and your coach for enhanced sleep and stress relief. Oxa measures in real-time your vitals like your heart and respiratory rates, and creates personalized breathing exercises for you to control stress and get better sleep. Head over to oxalife.com for more details on how Oxa can help you live a heal...
Jesse Coomer: the role of breathwork in enhancing longevity 12.08.2024 50:55
Sponsor: This episode is brought to you by Oxa, the first breathing wearable with live biofeedback, and your coach for enhanced sleep and stress relief. Oxa measures in real-time your vitals like your heart and respiratory rates, and creates personalized breathing exercises for you to control stress and get better sleep. Head over to oxalife.com for more details on how Oxa can help you live a heal...
Dean Stott: fighting panic attacks with breathwork 09.07.2024 39:53
Sponsor: This episode is brought to you by Oxa, the first breathing wearable with live biofeedback, and your coach for enhanced sleep and stress relief. Oxa measures in real-time your vitals like your heart and respiratory rates, and creates personalized breathing exercises for you to control stress and get better sleep. Head over to oxalife.com for more details on how Oxa can help you live a heal...
Ben Bidwell: mastering emotional intelligence through breathwork 11.06.2024 28:07
Sponsor: This episode is brought to you by Oxa, the first breathing wearable with live biofeedback, and your coach for enhanced sleep and stress relief. Oxa measures in real-time your vitals like your heart and respiratory rates, and creates personalized breathing exercises for you to control stress and get better sleep. Head over to oxalife.com for more details on how Oxa can help you live a heal...
Martin McPhilimey: building motivation through breathwork sustainably 01.05.2024 28:12
Sponsor: This episode is brought to you by Oxa, the first breathing wearable with live biofeedback, and your coach for enhanced sleep and stress relief. Oxa measures in real-time your vitals like your heart and respiratory rates, and creates personalized breathing exercises for you to control stress and get better sleep. Head over to oxalife.com for more details on how Oxa can help you live a heal...
Ryan Carroll: breathing away anxiety 03.04.2024 28:47
Sponsor: This episode is brought to you by Oxa, the first breathing wearable with live biofeedback, and your coach for enhanced sleep and stress relief. Oxa measures in real-time your vitals like your heart and respiratory rates, and creates personalized breathing exercises for you to control stress and get better sleep. Head over to oxalife.com for more details on how Oxa can help you live a heal...
Sarah Silverman: managing insomnia with breathwork 05.03.2024 30:44
Sponsor: This episode is brought to you by Oxa, the first breathing wearable with live biofeedback, and your coach for enhanced sleep and stress relief. Oxa measures in real-time your vitals like your heart and respiratory rates, and creates personalized breathing exercises for you to control stress and get better sleep. Head over to oxalife.com for more details on how Oxa can help you live a heal...
Brian Mackenzie: what elite athletes get wrong about breathing 27.02.2024 25:13
Sponsor: This episode is brought to you by Oxa, the first breathing wearable with live biofeedback, and your coach for enhanced sleep and stress relief. Oxa measures in real-time your vitals like your heart and respiratory rates, and creates personalized breathing exercises for you to control stress and get better sleep. Head over to oxalife.com for more details on how Oxa can help you live a heal...
Dave Wood: breathing techniques for stress relief 20.02.2024 29:09
Sponsor: This episode is brought to you by Oxa , the first breathing wearable with live biofeedback, and your coach for enhanced sleep and stress relief. Oxa measures in real-time your vitals like your heart and respiratory rates, and creates personalized breathing exercises for you to control stress and get better sleep. Head over to oxalife.com for more details on how Oxa can help you live a hea...
Welcome to the Oxa Podcast! 20.02.2024 1:21
At Oxa , our mission is to help people better manage their health through the power of breathing, science, and technology. The Oxa Podcast features leading breathwork experts, doctors, scientists, therapists, and coaches, who spent years understanding the impact that breathing has on our brain and physiology, developing innovative protocols to unleash its true power. In each episode, we explore ho...
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