Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together. This week I’m grateful for my recently re-established yoga practice, time with my boys, and Sarah Weyenberg and her Shiny Happy Yoga onl...

Do you find yourself doom scrolling on social media? 📱 Of losing time in the blink of an eye? ⏳ Perhaps you feel worse after spending time on your phone than before? 😵 Today's guests, Ashley & Roberta of The Teacher Mama's Podcast, share their personal experiences with asocial media fast. By creating more intention with and boundaries around social media they were able to lean mor...

How do you feel when you think about goal setting? Excited, motivated, inspired! Or do you feel trepidation or even nervous? Maybe you wonder about what happens if you don’t actually achieve your goal, and that keeps you stuck from setting goals to begin with. Well today I'm sharing what might be an unpopular opinion about goal-getting...I think it's totally okay if you don't achiev...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together. This week I’m grateful for a new book series (Throne of Glass by Sarah J. Mass ), for the friends and family who recommended it to me, a...

What if you could find pockets of joy, wonder, and awe within your regular, day-to-day life? How wonderful would that be?! Well today's guest, Author Katya Davydova, knows we can do just that! In this episode we dive into Katya's Treasure Hunt Framework that will support you in building sustainable, behavior-based joy habits! Katya is on a mission to create a more joyful world. By day, s...

When you think of the word play, what comes to mind? I would hazard a guess that you might've thought of children! But what about the benefits of play for us adults too? In the LBD Collective this month we dove into the power of play, identified the top 3 benefits of a play practice, and took the time to learn about our play personalities - and it was such an impactful conversation that I tho...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together. This week I’m grateful a new-to-us show - Lego Masters! Our family of four has found some much enjoyment watching these incredible teams...

Have you wrestled with Imposter Syndrome? Betterup.com defines it as: "Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like 'a fraud' or 'a phony' and doubting their abilities." Today's guest is the PERFECT perso...

Anyone else have a hard time creating time in your busy schedule for self-care? Today's Guest, Alyssa Wolff of The Unbusy mom Podcast, is an expert on de-stressing your #momlife so you can handle the kids you already have, get quiet time to yourself, and crush your goals with ease - without locking yourself in the closet for alone time 😉 Today Alyssa shares with us her approach for prioritiz...

Today I'm sharing another behind-the-scenes episode with you from the Goals With Soul Summit that's happening this week! If you still want to join us, you can do so here! ➡ https://mskatehouse.com/goalswithsoulsummit --- As we dive into the topic of Desire and Vision today in the summit, I want to take a moment to encourage you to trust yourself to take the next right step on your journe...

Today's the day! The free Goals With Soul Summit officially begins, and the entire summit is shared via a private podcast feed. If you haven't yet grabbed your ticket and gotten access to the summit, you can do that here ➡ https://mskatehouse.com/goalswithsoulsummit ! And even though I'm dropping 25+ episodes in the Goals With Soul Summit feed this week, I also wanted to share a sne...

Hey there, friend! The Goals With Soul Summit starts first thing tomorrow and I couldn’t be more excited! But you’ll need to sign up for your free ticket in order to join us! ➡ www.goalswithsoulsummit.com During this event just for high-achieving, goal-getting women, 22+ personal growth experts, podcasters, and coaches will teach you bite-sized habits and mindset shifts to help you take courageous...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together. This week I’m grateful for a new season for our family! Our little guys are officially KIDS (when did that happen?!) and they're on...

Hey there, friend! When I first started podcasting, I approached it as a passion project 😍 I was so excited to have a way of holding myself accountable to my own personal growth goals, and to get to bring our listening community along for the ride! About a year into my podcasting journey, I realized just how many of us there are that have big, exciting goals placed on our hearts to pursue - but w...

Ever have the best of intentions when layering a new habit into your life...and then BAM! Life just happens? Well, that's how my April went 😂 My habit intention was to sweat from a place of joy each day through the 12-3-30 treadmill workout...and then I threw out my neck and that was definitely no longer something I could do! But instead of feeling discouraged and throwing in the towel so to...

This month in the LBD Collective we took the month to press pause, reflect back on the first quarter of 2023, and set our intentions for the next three months to come. We also did a bit of "spring cleaning" during our Discovery Night - the evening we come together for a brief meditation, sharing what's new and good in our lives, then we journal for our 30 minutes with personally cur...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together. This week I’m grateful for springtime! I'm loving this fresh new energy, the spring cleaning I've been accomplishing, baking w...

You have big goals with soul to set, work towards, and achieve, and I know you want to give yourself the best possible chance of enjoying both the journey and the destination! That’s why I wanted to make sure you didn’t miss the opportunity to treat yourself to something that will set you up for success as you release feelings of stress or overwhelm and choose to chase your dreams with courage and...

Ever set a big, exciting goal for yourself? You might start off by writing down the goal, and then alllll the steps needed to bring it to fruition. And then you look down at your giant list and think to yourself, "Yikes! That's a lot of work!" And then you shelve the goal and over-think and over-analyze and can't seem to get started. I have been there! So today I'm sharing...

The Goals with Soul Summit is a free 4-day conference for high-achieving women ready to go from stressed and overwhelmed to focused and making progress toward your goals. Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself. Grab your FREE ticket...

Want to know something fun I do to keep my goals top-of-mind? It embraces the concept of "success momentum" and one of my favorite thing - prosecco! 🥂 Today I'm sharing a goal setting technique that encourages you to set aspirational, attainable, meaningful, and habit-based goals that you can achieve in the next 3-6 months - and how we're going to pause to really celebrate whe...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together. This week I’m grateful for our incredible line-up for 21 speakers for the Goals With Soul Summit and the joy and life they're breat...

Any other readers out there?! 📚 Y'all know I love to read - and I enjoy all sorts of books - personal growth, fiction, fantasy, mystery, romance, young adult - I’m here for all of it! Which is why I’m so excited today to chat with author Kyrie McCauley. I’ve read two of her recent books and was so struck by the way she weaves together big topics - such as domestic violence awareness and advo...

Have you ever felt stuck? Or like you can't try something new unless you can do it perfect right out the gate? Here's the thing. Life is messy. Taking action, even aligned action, is never perfect. And the sooner we're able to embrace consistency instead, all the better! So today let's dive into the power of consistency, how it compounds over time, and the steps both myself and...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together. This week I’m grateful for time with a dear friend, family fun with my mother-in-law, and our boys' first experience seeing a live...