Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Today we're joined by Ashley Brown of The Always Elegant Living Podcast to chat about one of my favorite things - systems! Specifically how we can free up our mind-space, energy, and heart to pour into ourselves, those we love the most, and our goals by first freeing ourselves from being in "reaction mode" around our home. Let's learn from Ashley how to easily manage our homes...

Recently in the LBD Collective we studied Self-Care, and it was such a beautiful conversation during Growth Night and insight-filled during our journaling session a couple of weeks later, that I wanted to bring these lessons to you as well! So today we’ll address the guilt that can surround self-care, how self-care helps you build resilience against stressors you can’t control, the two categories...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together. This week I’m grateful for the strength and confidence I'm growing through physical movement, and for the workout that I heard of t...

Earlier this week I shared about my journey of prioritizing rest, energy, and strength in 2023, and we're continuing that conversation with Reed Davis! Reed is a Board Certified Holistic Health Practitioner and Certified Nutritional Therapist, and is an expert in functional lab testing and holistic lifestyle medicine. He's the Founder of Functional Diagnostic Nutrition, and today we&apos...

This year I finally realized that it's time to prioritize rest 💤 I've been in the early years of parenting for a while now, and recently I had the reazliation that when someone asks me how I am, I usually respond with..."tired." And honestly, I don't want to be that person any more. I want to feel energetic, vivacious, and strong! So that's what my personal focus is...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together. This week I’m grateful for finding a new author and book series that I'm totally devouring! I'm years late to the party, but I...

Anyone else ever feel guilty when taking time for yourself? 👋 It's almost as if your entire to-do list flashes before your eyes, and even when you do decide to do something fun and entirely for yourself you might feel guilty or like you "should" be doing something else with that time. Well, friend - you're not alone in feeling that way. In fact, it's something I personall...

Have you explored Human Design? I learned about it just recently, and I'm loving this new-to-me approach to goal setting, self-discovery, and intentionality! Today we're welcoming onto the Live By Design Podcast a very special guest! Kelsey Abbott is an intuitive Human Design and Money Coach, host of The Find Your Awesome Podcast , and a 5x Member/4x Team USA Championship triathlete. She...

Welcome to Season 5 of the Live By Design Podcast! When I started the show in the summer of 2020, I never imagined that in just three years we'd be a top 3% globally ranked podcast with over 200 episodes, a thriving community, digital courses, coaching, and more! There's nothing I love more than helping other women live by design and not by default, and to further support that goal I&apo...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together. This week I’m grateful for spending time in Florida with family! We're fortunate to have parents and grandparents in the sunshine s...

Anyone out there have experience with feeling burnt out? 👋 Whether you're in that season currently, or you want to learn how to guard against it in the future, then today's podcast guest is the perfect person to lead the conversation around burnout: what it is, how to cope with it, and preventative steps to implement to help guard against it in the future. Sasza Lohrey is a Business &am...

What habits are you establishing in 2023? 🤩 In January and February of this year, I've focused on a restful and centering evening routine for myself that would support my desire to feel rested and energetic again. Now that my earlier bedtime and tech-free time before bed is well established, I’m moving on to creating more energy via working out during the month of March!   If you want to joi...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together. This week I’m grateful for feeling like myself again and feeling the fog of depression lift. And it's my hope in sharing this with...

Ever feel like there's too much going on in your brain? Like there's an ever growing to-do list that you can't keep up with? It can feel overwhelming and chaotic to try and keep everything organized in your mind, and today's guest teaches us how to press pause on the mental chatter long enough to implement a system that actually works! We're joined by Alicia Cohen who she...

Have you ever felt disappointed, frustrated or experienced low self-esteem, even after reaching a big goal you'd set for yourself? Would you instead like to feel successful, satisfied, and confident? Well today's discussion based on the work of Dan Sullivan and Dr. Benjamin Hardy in The Gap and the Gain shares with us how to get off the hedonic treadmill and the value of shifting our min...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together. This week I’m grateful for my youngest singing his "Mommy" song. I was quick enough and caught a little bit of it on the voice...

Have you tried using all the planners, time management strategies, and life hacks - but you still feel overwhelmed by everything on your always growing to-do list and many demands on your time? This busyness can rob us of feeling present in our day-to-day lives and today’s guest, Sarah, Dalton, is on a mission to help busy women find both peace AND productivity in their days! Today Sarah shares wi...

Do you believe that we can learn from those who’ve come before us? I certainly do, and today we’re diving headfirst into the 5 biggest end-of-life regrets that palliative care nurse Bronnie Ware learned from first-hand-experience with those in their final moments. So let’s allow the wisdom of others to help us avoid regrets such as: ♥️ I wish I'd had the courage to live a life true to myself,...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together. This week I’m grateful for our pup dog Millie doing really well! She had gotten sick at the start of the year, and after a big surgery i...

Have you ever had thoughts like, “once I have this then I’ll be good,” or, “once I have this then I’ll feel enough,” perhaps even, “once I make this much money then I’ll be successful”?  I think we all have .  Today, we’re joined by Tricia Huffman -  joyologist, podcast host of Claim It, and author of F The Shoulds. Do The Wants. She’s an expert in helping us grow our self-awareness so that we can...

Would you love to bring meditation into your routine but don’t have the time to actually sit down and find a quiet space? I’ve got good news for you because today I’ve got a moving meditation for you! Yes, you heard right, a MOVING meditation (you can even do it while folding the laundry which is my go-to!). Let's slow down together and meditate on these affirmations from the widely popular L...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together. This week I’m grateful for my little boys discovering the app / game Pokémon Go and the immense amount of fun and joy it brings to their...

Ever wonder why your willpower helps you in the short-term with your goals, but ultimately a longer-term solution is needed? Often times, if we can set up the environment around us to make our desired habit easy to complete (and our less desired habit invisible!) we can release the need for motivation or willpower and instead allow our environment to give us the habit cue that's needed. Which...

Who's ready to take a proactive approach to your New Year's goals? Excellent, same here! I'm a firm believer in taking small, consistent action over time in order to achieve your goals and move you closer to your dreams. Today we're going to do that through implementing purpose-based habits together! So let's take a look at how my evening routine habit implementation went...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together. This week I’m celebrating the Live By Design Podcast becoming a top 3% podcast globally! It's an exciting milestone to reach, and i...