Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Today I have something special in store for you! If you’re an OG listener then you probably remember that I used to share mini motivational meditations on the podcast on a regular basis, and recently our community asked for me to bring those back again - so let’s do this Today’s meditation is a repurposed recording from a recent coaching session with the LBD Collection, and it provides you with a...

Welcome to another episode of The Live By Design Podcast! Our guest today is none other than Trisha Miltimore—a mom of four, a motivational speaker, and a true Work Life Synergist. Trisha's all about the adventure in living, and she's here to share her expertise on how to stop making life harder than it needs to be. With a focus on Work Life Balance and Confident Communications, today sh...

Get ready for an incredible chat with Rachel Brooks, the creator of The Confident Woman movement. Her book, "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love," is a total game-changer when it comes to our own personal mindsets, and today she's here to share her personal growth journey and empower you to take charge of your own life. Today we dive into topics like: ⭐...

Tune in for a special sneak peek at the Empowered Self Summit as we guide you through the Live By Design Co.'s quick and impactful Self Care Audit! In 15 minutes you'll: ⭐ Define Your Self-Care Priorities ⭐ Assess and Reflect ⭐ Gain Clarity and Intention So pop in your earbuds, press play, and start to prioritize your well-being and become your most empowered self. Join us on this sel...

Let's embark on a journey of personal growth with the brilliant Megan Dahlman, a certified strength and conditioning specialist and top 1% podcast host of Self Care Simplified! Let's dive into a conversation surrounding: ⭐ Overcoming perfectionism ⭐ Self-improvement ⭐ Sustainable fitness ⭐ Nutrition-focused habits ⭐ Future-self visualization ⭐ And so much more! This episode was rec...

Ever wish there was a magical tool to help you manage your time better? ⏰ Then prepare for an "aha moment" as we walk through Anna Dearmon Kornick's insights found in her book: Time Management Essentials! Anna is an accomplished time management coach and host of the popular It's About Time Podcast. In a world where time seems to fly by, Anna helps us to understand the importan...

I’m so excited to be participating in the Habit Hacking Masterclass: Time Edition that is only available now through September 24th!  This private podcast event is hosted by my podcasting bestie, Emily Nichols of Habit Hack Your Health (you’ve heard her on my show as well!) and you do not want to miss this!  She has brought together the very best time experts to help you learn simple strategies to...

👋 Who's ready to approach their week proactively instead of reactively?! Joining us today is the incredible Toni-Ann, and we're diving deep into a topic that's crucial for all of us striving to make the most of our week - and that's how to start the week prepared for the days ahead. Toni-Ann walks us through: 🌟 The emotional and mental shifts needed  🌟The actionable steps in...

Any other people-pleasers out there? 🙋‍♀️ Today we're joined by Alignment & Mindset Coach, Michelle Gordon. With a background as a nurse and an inspiring journey of her own, Michelle is here to shed light on a common challenge – people-pleasing. If you've ever felt trapped in the cycle of prioritizing others over yourself, this episode is a must-listen. Michelle guides us through:...

Who's ready to embark on a journey towards optimal health with our special guest, Kate Boyle from the Mind Movement Health Podcast ?! Today Kate teaches us the four key areas to focus on in order to feel our BEST...aka to achieve optimal health. And here's the really cool part, each step you take, no matter how small it may seem at the time, has the potential bring about significant chan...

Have you ever considered how your core values can be the compass that guides you towards setting and achieving your goals? Get ready to uncover a transformative approach to goal-setting in this exciting conversation with our special guest, Talia Joy. As a Manifestation Mentor and Spiritual Teacher, she brings a unique perspective on combining the law of attraction with our soul's purpose and...

Let's embark on a soul-stirring journey towards understanding the power of intuition and strengthening your connection with your inner wisdom! It's time to stop looking outside of ourselves for answers, and instead to quiet our minds and tune into our inner knowing. In this episode we explore: 💗 Our working definition of intuition 💗 The personal growth and self-awareness intuition allo...

Who's ready to discover the magic that happens at the intersection of self-awareness and personal growth with the phenomenal Emily Reuschel?! Emily Reuschel is a farmer’s wife, mom of two (soon to be three!), entrepreneur, motivational speaker, host of The Gather in Growth Podcast (you can tune into our episode together here!), and the leader of retreats and masterminds that propel rural wome...

Are you feeling overwhelmed? Stuck in a rut? Or wish you could finally bid adieu to those pesky "bad" habits? Then you're in luck, because today's episode with Cara Harvey, the inspiring host of the Purpose Driven Mom Show, is just what you need to: ✨ Unlock the magic of habit stacking ✨ Learn how doing so helps manage those all-too-familiar feelings of overwhelm ✨ And best...

Welcome back to the Live by Design Podcast! After taking a brief summer sabbatical to rest and recharge, I'm thrilled to dive into Season 6 of the podcast with enthusiasm, energy, and focus! 🥳 We have so many wonderful things headed our way this season, and to kick things off I'm sharing a powerful self-care exercise that anyone can do at anytime - a body scan exercise. Throughout this...

Discover the transformative power of inner child work and meditation in this enlightening conversation with Jana Wilson, an emotional healing educator and author of "A Wise Little One: Learning to Love and Listen to My Inner Child!" Throughout this episode, we journey through Jana's path from a traumatic childhood to becoming a healer and teacher, specializing in inner child work, s...

Have you ever found joy in the most unexpected places? 🔎 I certainly did in our recent family adventure playing Pokémon GO during a community day event! I never considered myself a gamer, but the happiness and laughter that filled our car as we drove around Gettysburg's battlefields, catching Pokémon and bonding, was truly contagious. In this week's Joyful Corner episode of the Live by...

Get ready to embark on a transformative journey with your woo woo best friend, Andi Eaton Alleman! In today's episode, Andi shares with us why prioritizing ourselves is crucial for maintaining a healthy and balanced lifestyle through embracing self-care via nature-inspired rituals, best day moments, and intentional practices. Uncover how small adjustments in your daily routine, such as taking...

Do you ever feel like your inner critic is standing in the way of your success and happiness? 👎 What if you could transform that critical voice into an empowering, supportive coach instead? 👍👍👍 Join me in this powerful episode where I share insights from the LBD Collective's June 2023 Growth Night where we explore: ✅ The concept of the inner critic and the detrimental impact it can have...

A few weekends ago, I had the incredible pleasure of spending quality time with dear friends. This heartwarming experience left me feeling so uplifted and reminded me of the power of genuine connection - the weekend included lots of kiddos playing together, laughter and happiness filled the air, and we all created new memories together! I also found it particularly helpful to be surrounded by love...

Discover the secrets to achieving the perfect balance between career and motherhood with our inspiring guest, Lori Oberbrekling, host of the Secrets of Supermom Podcast ! Lori's belief that woman can live extraordinary lives as they succeed at work and at home, and today's conversation will transform your approach to work-life balance. Listen in as we discuss tactical weekly planning tip...

How often do we consider the connection between stress and our skin? Today, I'm excited to share my enlightening conversation with Julie Longyear from Blissoma Botanical Beauty, who sheds light on how our largest organ is impacted both internally and externally. Julie's journey of creating Blissoma has transformed countless lives, including mine, by offering a transparent and easy-to-fol...

After attending a virtual happy hour + learning experience recently, I discovered the magic of tarot cards as a tool for self-reflection and self-discovery. Hosted by the wonderful Cara and Rachael from Happy Whole Way, this enlightening event introduced me to a fantastic community of women and allowed me to embrace my beginner status while learning something new. During the happy hour, I learned...

Are you currently in a challenging season? Or perhaps an in-between one? Many women in our community find themselves in that place too, and that's exactly why I invited Jessica Jackson of the Thriving in Motherhood Podcast to join us today! After tuning in you'll have the tools and mindset needed to face these times head-on - in a loving and supportive way! Jessica created the three pill...

Have you ever found yourself in a challenging season of life and felt the need to put certain things on hold to keep yourself afloat? It's something I've experienced firsthand, and I recently leaned big time into the habits that support my wellbeing. In this episode, I share how I found the strength to start running again after a difficult year, and how it has made me feel ah-mazing. If...