Owners Table

In this podcast episode, Thomas Cox, a seasoned business owner in the health and fitness industry, shares their expertise with a young entrepreneur, Luke Ates. The discussion covers the importance of eating real, unprocessed food and regular exercise for overall health. Thomas also shares insights on maintaining a work-life balance, the role of spirituality in decision-making, and the value of con...

In this podcast episode, Aurrie Hicks, owner of Hopson Rae, a brand design and marketing agency, shares her journey from working in an agency to owning her own business. She discusses her background, the importance of brand strategy, and her experience working with various clients. Aurrie also talks about her personal life, including her experience as a new mom and how she balances motherhood with...

In this podcast episode, Paul Shunnarah discusses his entrepreneurial journeys and experiences in the meal prep and restaurant industries. He shares his financial challenges, the importance of simplicity and real food in his business, and his sacrifices to achieve success. He also discusses his transitions from owning a restaurant to investing in other ventures, such as a kickboxing gym. He talks...

In this podcast episode, Jen Ryan, a business owner who recently moved to Birmingham, discusses her upcoming move to Green Bay and her mixed emotions about leaving Birmingham. She talks about her career transitions, her restaurant Blue Route, and her involvement in the organization Crew. Jen shares her non-negotiables and the importance of setting boundaries. They discuss the value of college spor...

In this podcast episode, Kathleen Varner, a prop stylist and florist from Birmingham, shares her background and journey in the styling business. From her internship at Southern Living to becoming a successful prop stylist and florist, Kathleen discusses the challenges and rewards of her work. This includes the physical labor involved in setting up shoots and the importance of having challenging bo...

In this podcast episode, Stephen Ogletree, the owner of Adventure Motor Cars, shares his journey as an entrepreneur. He started with a failed nutrition company and transitioned into bodybuilding and opened Planet Smoothie stores. He eventually found success as a car dealer, specializing in Land Rover Defenders. Stephen discusses the evolution of his business, the role of social media in selling ca...

In this podcast episode, Speaker 1 shares a story about discussing role changes within their company with Everett, the owner. They were nervous but received a positive response. The podcast host then introduces AnnaMarie Ellison, the COO of ERA King Real Estate. They discuss AnnaMarie's journey in real estate and her role as COO. They also talk about the growth of the company and the involvement o...

In this podcast episode, Thomas Cox interviews Lou Dempsey, the owner of Dempsey Auction Company. Lou shares insights into the auction business, including his family's history in the industry and the reasons people choose to sell through auctions. They discuss the process of selling properties through auctions, including the importance of transparency and the potential for private sales. Lou also...

Are you a parent looking for a reliable parenting resource website? Look no further than Birmingham Mom Collective! In this episode of the Parenting podcast, host Thomas Cox chats with Julie Soucie, the owner of Birmingham Mom Collective, about the website's content, events, and business model. But what's the most valuable lesson we can learn from this conversation? Julie explains the various reve...

FOLLOW THOMAS: Instagram - https://www.instagram.com/thomascox.co/ TikTok - https://www.tiktok.com/@thomascox.co Facebook - https://www.facebook.com/thomascox.co LinkedIn - https://www.linkedin.com/in/thomas-co ... Twitter - https://twitter.com/thomascox_co THOMAS'S BUSINESSES: MealFit - https://www.mealfit.co/ Table & Thyme - https://tableandthyme.co/ Walcox Point - https://www.walcoxpoint.co...

In this episode of the CEO Parenting Podcast, host Thomas Cox interviews Crystal Strickland, owner of Southern Posies, an event planning and floral design company. They discuss the intricacies of event planning and design, as well as Crystal's personal story as a business owner and parent. Crystal shares her collaborative and community-oriented approach to her business and talks about her backgrou...

In this episode, Delphine Carter tells how she journeyed from France to Florida, fell in love with tech, and how she leverages all of that to find careers for caregivers

In this episode, Darlene tells the story of her upbringing, being a third-generation entrepreneur, and starting her own business out of a need for flexibility. MENTIONS: RAM Firm - https://www.instagram.com/theramfirm/ FOLLOW THOMAS: Instagram - https://www.instagram.com/thomascox.co/ TikTok - https://www.tiktok.com/@thomascox.co Facebook - https://www.facebook.com/thomascox.co LinkedIn - https://...

In this episode, Jeremy Simmons shares his journey from worship leading, to construction, to having top-secret security clearance. MENTIONS: Jeremy Simmons - https://www.instagram.com/jeremysimmons_/ Fluid Solutions - https://www.fluidsllc.com/ FOLLOW THOMAS: Instagram - https://www.instagram.com/thomascox.co/ TikTok - https://www.tiktok.com/@thomascox.co Facebook - https://www.facebook.com/thomas...

Kristen Payne EpisodeIn this episode, Kristen Payne shares about her wild ride through starting the Southern Living House Plans Program to overseeing all of licensing for Better Homes and Gardens. MENTIONS:Southern Living - https://www.instagram.com/southernlivingmag/ Better Homes and Gardens - https://www.instagram.com/betterhomesandgardens/ Dillards - https://www.instagram.com/dillards/ Walmart...

In this episode, Gabriel Wright shares his story of growing up as a pastor’s kid and then becoming a pastor himself and experiencing the highs and lows of ministry and running a business. MENTIONS: Gabriel Wright - https://www.instagram.com/gwright79/ Gateway Family Church - https://www.instagram.com/gfcbhm/ FOLLOW THOMAS: Instagram - https://www.instagram.com/thomascox.co/ TikTok - https://www.ti...

In this episode, Gusty Gulas shares his journey to not only becoming a real estate agent but leading the highest-rated realtor group in Birmingham, AL, and all the ups and downs that come with that. MENTIONS: Gusty Gulas - https://www.instagram.com/gustygulas/ Gusty Gulas Group - https://www.instagram.com/gustygulasgroup/ FOLLOW THOMAS: Instagram - https://www.instagram.com/thomascox.co/ TikTok -...

In this episode, Jennifer tells us how she goes from Goldman Sachs in NYC to owning a restaurant in Birmingham, Alabama and what's been happening since then. MENTIONS: Jennifer Ryan - https://www.instagram.com/jsenskeryan BLUEROOT - https://www.instagram.com/bluerootco Croux - https://www.instagram.com/joincroux Robin Bashinsky - https://www.instagram.com/rbashinsky Kim Lee - https://www.instagram...

In this episode, Rock shares his story including working in a coal mine, owning a salon, and discovering new businesses along the way. MENTIONS: Rock Sandretto Brittany Sandretto Salon 43 One Wealth Without Wall Street FOLLOW THOMAS: Youtube Instagram TikTok Facebook LinkedIn Twitter THOMAS'S BUSINESSES: MealFit Table & Thyme Walcox Point

In this episode, Laura shares her story including climbing the business ladder early, seeing space in a market, and, against all odds, her dream coming to fruition. MENTIONS: Laura Quick Good Grit Magazine Good Grit Agency Shelly Brown Lindsey Miller MPIRE FOLLOW THOMAS: Youtube Instagram TikTok Facebook LinkedIn Twitter THOMAS'S BUSINESSES: MealFit Table & Thyme Walcox Point

BJ Ellis, the president of Telegraph Creative, talks business, kids' sports, workout routines, and spending time with his wife in this conversation with Thomas.

Today's guest is Lindsey Miller, the CEO and Founder of Battle Republic, Co-Owner of Campesino Rum, and Founder of Mpire Concepts!

Today's guest is Jake Elkins, the owner, and CEO of Ironclad! Interested in Ironclad? Checkout their website here: https://www.ironcladmethods.com/store

The goal of this podcast is to help all Business owners and C-Suite executives know that you can thrive at business and still be the best parent and spouse in the world.