Own Your Wild

friendship is one of the most transformative relationships we’ll ever experience—yet it’s often the one we talk about the least. in this episode, we’re exploring what happens when friendships change, when we outgrow people we once loved deeply, and why those shifts don’t always mean something has gone wrong. we talk about the discomfort of changing, the grief that can come with different seasons o...

a candid episode about how we silence ourselves — why it’s somatic, where it shows up in our work and marketing, and how I’m learning to move through it as I redesign my business (and lean into sales without shrieking). personal, practical, and grounded. inside this episode: * erin’s voice journey so far: from quiet teacher to someone who wants to be heard without performing. * what self‑censorshi...

Julie and I quietly ended our two‑year retreat collaboration — not with drama, but with detail, tenderness, and boundaries. In this pop‑up episode we walk through why we stepped apart, how we navigated the logistics and feelings, and what a model for dignified endings can look like in the wellness world. inside this episode: * the decision: why we chose to stop co‑hosting the get grounded retreat...

a real life check‑in on the change that’s been in the air: erin is closing her healing business in it’s current form. inside this episode she’s sharing what’s emerged during the dismantle, and what she’s building next (kind of) — plus a human design insight that flipped her business thinking completely upside down. inside this episode * why she’s closing the healing chapter * the small, messy expe...

A real dive into what it means to be a resourced woman — not a status, but a felt, everyday capacity. Erin shares a personal cacao/dance moment that cracked open old patterns and offers four practical pillars and somatic practices to begin receiving and living with more steadiness. inside this episode: * the moment that cracked her open: cacao ceremony & a grief unspooling * defining “resourced” —...

This episode is a deep, honest exploration of what it means to find your flow and return to your baseline in a world that often pulls you away from both. We move through the tension between your plans, others’ expectations, and the natural rhythm of your life—unpacking the subtle ways this creates stop/start energy, disconnection, and confusion. Through storytelling, personal reflections, and a Hu...

This episode is a real-time reflection on moving through change—because even when you choose a new direction, it doesn’t mean it feels easy. There’s discomfort, identity shifts, and a quiet unraveling that asks you to meet yourself differently. We explore how people pleasing shows up in the body, the voice, and our everyday choices—and what it actually looks like to take up space without abandonin...

In this episode, she explores vitality through the lens of embodied entrepreneurship — not as productivity or high energy, but as a relationship with the nervous system during seasons of change. Speaking from a personal period of grief, recalibration, and quiet rebuilding, she shares reflections on learning to listen beneath reactions and lead from presence rather than pressure. This conversation...

In this episode, Erin explores what it really means to build a business from the body: where vitality, creativity, rhythm, and structure meet. She breaks down why entrepreneurship isn’t just strategy or branding, and why the ability to make art, make money, and make money from one’s art are three different skill sets women in business rarely get support around. Erin shares a personal lens on the e...

We’re kicking off the year with Erin getting real about the shifts she’s been moving through since fall—the kind that shake up your identity, your work, and how you show up in life. In this episode, she gets into the juicy stuff: the money body (her term for how energy, abundance, and embodiment collide), the intuitive tweaks she’s making to her systems, and stepping more fully into her business d...

As you move toward a new year, it’s easy to feel the pressure to reinvent — to refine your brand, pivot your offers, or finally “get it right.” In this episode, Erin invites you into a more grounded and sustainable approach to growth. Rather than chasing strategies or forcing a new identity, she explores how Human Design profile numbers can support self-trust, embodiment, and aligned leadership as...

This episode explores the presence and teachings of Isis, the Egyptian goddess of magic, healing, devotion, and resurrection. I share how Isis entered my field, why her energy felt significant as we transition into winter, and the core elements of her story, including themes of restoration, forgiveness, and feminine sovereignty. The episode weaves in a passage from The Sophia Code centered on forg...

Winter has arrived — slower, quieter, and inviting us inward — and this episode is a gentle reminder that you’re allowed to soften into the season instead of pushing through it. This is an exploration of early winter’s wisdom: the pause, the quiet, the subtle shift in energy that asks us to recalibrate, reconnect and regulate our systems. Inside this episode, I share: • the lessons whispered by wi...

This episode is a gentle, embodied invitation to pause, breathe, and check in with yourself as we move through the solstice portal in the coming month. Using the Wheel of Life as a guide, we explore how to honestly audit your energy, your emotional landscape, and the places in your life asking for attention, nourishment, or recalibration. You’ll be guided through a reflective ritual that helps you...

This week, I’m sitting down with two soul friends; Kelsey Beesley (host of In The Body Podcast) and Lina Vallejos, for a round-table conversation on modern sisterhood — the kind that’s honest, stretchy, sometimes uncomfortable, but ultimately so grounding. We get into the real stuff no one teaches you about adult friendships: * The different categories of friends we naturally fall into (your expan...

In this episode, we explore the ancient relationship between the menstrual cycle and the phases of the moon, and how the time of the month when we bleed can reflect different energetic expressions, archetypes, and seasons of our lives. We move through the four Moon-Blood Cycles — the White Moon (bleeding on the New Moon), the Red Moon (bleeding on the Full Moon), the Purple Moon (bleeding with the...

This one’s for the teachers, facilitators, and creative wellness entrepreneurs navigating the behind-the-scenes of the wellness world — the contracts, the community values, and the sometimes messy, unspoken realities of working in this space. After more than a decade teaching and managing in studios, Erin gets real about what actually goes on behind the glossy branding of the wellness industry — f...

In this episode, Erin drops into a grounded and honest reflection on her relationship with her body and the energy of this moment in time. She explores what it means to be in a year 9 — a year of completion, release, and revolution — and how the structures we’ve built, both in the world and within our minds, are being dismantled to make space for what’s next. This conversation touches on grief, en...

In this episode, Erin opens with a raw reflection on the current state of the world — from government systems to collective uncertainty — and why it’s more important than ever to return to the body and individual truth. When external structures feel unstable, the real power comes from reclaiming our inner compass. Through the lens of Human Design, Erin explores the seven Authorities, the unique de...

Step into the balance of light and dark with this Fall Equinox episode, where we explore the sacred transition from summer to fall. Together, we tune into the wisdom of Pallas Athena , sip soothing chamomile , and align with the waning crescent moon and our luteal cycle energy . In this episode, you’ll discover: * How Athena’s guidance can help you discern what to carry forward and what to release...

This episode extends the conversation from Letting Go (Even When It Hurts Like Hell) and dives deeper into the death side of the death-and-rebirth cycle. Erin explores the way death shows up in our inner world—the unraveling, the shedding, the spaces we step into when we release what no longer fits. She speaks on the seasonal pull of fall and the darker side of the year, reflecting on how these cy...

No one hands you a handbook for this season of life — so we’re making one, together. In the final episode of our four-part Perimenopause, Unfiltered series, I sit down once more with Cindy Schwartz — multi-passionate woman and Female Empowerment Coach — to talk about what comes after the fear, the confusion, and the silence. This conversation is about empowerment, community, and rewriting the lega...

No one hands you a handbook for this season of life — so we’re making one, together. In the third episode of our four-part Perimenopause, Unfiltered series, I sit down with Cindy Schwartz — multi-passionate woman and Female Empowerment Coach — to explore The Lost Generation : the women of Cindy’s mother’s era who endured the fallout of the hormone replacement therapy (HRT) scandal. For many women,...

No one hands you a handbook for this season of life — so we’re making one, together. In the second episode of our four-part Perimenopause, Unfiltered series, I sit down with Cindy Schwartz — multi-passionate woman and Female Empowerment Coach — to dig into the hormones. Estrogen, progesterone, testosterone… the whole messy, magnificent hormonal symphony that drives the changes of this transition....

No one hands you a handbook for this season of life — so we’re making one, together. In the first episode of our four-part Perimenopause, Unfiltered series, I sit down with Cindy — a multi-passionate woman and Female Empowerment Coach — to hear the raw, un-Instagrammed story of her awakening to perimenopause. Spoiler: the symptoms didn’t look “classic,” the emotional chaos felt like early-onset in...