Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.

EPISODE SYNOPSIS: We all know what it’s like to stand at the edge of a decision, realize it’s not the best for us, and still go through with it. In this episode, Dr. T breaks down the word “choice” letter by letter, turning it into a simple, practical guide for living more intentionally. Dr. T reminds us that we can’t blame others for our choices and explains six key ideas: Consequences, Honesty,...

Episode Synopsis: In the last part of her three-part Costco sampling floor series, Dr. T shares her most personal insight: your recipe was already complete before anyone else showed up. She explains that the inner critic often hides behind diligence, not just doubt, keeping leaders tweaking and waiting for another qualification before stepping forward. By comparing vendors who never went back to t...

Episode Synopsis: Sample Truth Two: In this episode, Dr. T shares her second insight from working on the Costco sampling floor: rejection of your sample does not mean rejection of your worth. She points out a common habit among leaders, i.e., seeing every walk-away as a judgment and every closed door as proof of personal inadequacy. Using the example of a vendor who does not doubt their own value...

Episode Synopsis In this sidebar episode, Dr. T pauses before the next series to share a leadership truth that came to her in the ordinary place of the Costco sampling floor. She walks listeners through the familiar experience of vendors offering small tastes of their product to passing shoppers: no pressure, no obligation, no guarantee of purchase. Some people stop. Some taste and move on. Some g...

Episode Synopsis: In the series finale, Dr. T brings the arc full circle, from the initial diagnosis, through the wisdom of understanding overcompensation, through the courage of consistent daily work, to the place of empowerment: noticing that you are stronger. She reframes transformation as not a dramatic arrival point but as an accumulation of every faithful rep. She commissions her listeners w...

In part three, Dr. T gets practical about what courage actually looks like in the context of healing. She walks listeners through her sixteen-week physical therapy commitment; targeted exercises, repetitive movements, a plan that is specific, intentional, and decidedly un-glamorous. She unpacks how the PT core-strengthening work parallels values-work in the inner life: when your values are clear a...

Building on last week’s diagnosis, Dr. T delves deeper into the mechanics of overcompensation, both in the body and in a leader’s inner life. She explores how the body reorganizes itself around injury, with surrounding muscles taking on extra load that was never theirs to carry. She then draws a sobering parallel: high-achieving women often build entire lives of excellence, drivenness, and service...

In this episode,  Dr. T opens the series with a deeply personal story: a back injury that persisted despite a rigorous workout routine. After visiting a physical therapist, she discovered that two small, neglected muscles, not a lack of effort, were at the root of her pain. The therapist explained how the body learns to overcompensate around weakness, creating strain across the entire system. Dr....

This episode is an invitation to stop waiting for permission and start living on purpose. As we step into 2026, it’s time to see yourself clearly, take ownership of your life, move in faith even when fear is present, release scarcity thinking, and trust the process. Your voice matters, your gifts are needed, and now is the moment to S.T.A.R.T.

This episode is an invitation to stop waiting for permission and start living on purpose. As we step into 2026, it’s time to see yourself clearly, take ownership of your life, move in faith even when fear is present, release scarcity thinking, and trust the process. Your voice matters, your gifts are needed, and now is the moment to S.T.A.R.T.

In this first episode, Dr. T reflects on her first fishing trip and the surprising lesson it revealed about movement, purpose, and growth. Using the image of still waters that cannot breathe, she explores how stagnation can quietly suffocate our dreams and how fear, comfort, or complacency often keep us from moving forward. This episode invites you to rediscover your current, to reintroduce oxygen...

In the final episode of The Migration Within , Dr. Towera Loper guides listeners into the sacred space of alignment — where your purpose, peace, and timing meet. This reflection reminds us that the goal isn’t just movement, but meaning: learning to live in sync with your season and letting peace confirm your direction.

In this episode, Dr. Towera Loper explores the theme of internal migration, focusing on the fear and hesitation that often accompany significant life changes. Using the metaphor of the Mara River, she discusses the obstacles we face when crossing into new phases of life. She emphasizes the importance of courage, readiness, and faith in overcoming these challenges. The conversation encourages liste...

In this second episode of The Migration Within , Dr. T reflects on how easy it is to forget our strength after survival. Using the image of wildebeests who return to graze where they were once hunted, she explores the danger of forgetfulness and how the inner critic uses it to keep us small. This episode invites you to remember your resilience, reclaim your truth, and realign with who you’ve alway...

In this first episode of The Migration Within , Dr. T takes you on a journey through the Serengeti to explore the hidden dangers of staying too long in familiar spaces. Using the story of four wildebeests that missed the great migration, she reveals how comfort can keep us from moving into our next season. Learn how to recognize when it’s time to step forward, disrupt the inner critic, and align w...

Clarity is more than seeing clearly—it’s the advantage that aligns your purpose, fuels your power, and drives results. In this live session, we’ll explore how clarity acts as your compass, levels your path, and transforms the way you live and lead. If you’ve ever felt stuck, distracted, or unsure, this is your moment to unlock the edge you need for lasting impact.

Clarity is more than seeing clearly—it’s the advantage that aligns your purpose, fuels your power, and drives results. In this live session, we’ll explore how clarity acts as your compass, levels your path, and transforms the way you live and lead. This is your moment to unlock the edge you need for lasting impact.

In this episode, I share how I overcame the fear of writing by seeking advice from a friend. I challenge us to consider what we are depriving the world of if we do not courageously take a step and execute on what matters the most to us-our God-given vision for that “thing” that will aid in the transformation of others.

In this episode, I encourage listeners to start by questioning the information they believe about themselves. Once we address our own self-limiting beliefs, we can then shift and begin to positively impact our communities by choosing to share truths that will lead to transformation.

In this episode, I guide you through my journey of discovering my voice at Regent University, sharing personal experiences and acknowledging individuals who significantly influenced my path.

In this episode, we delve into what it means to have an open mind and examine its long-term advantages.

In this episode, I emphasize the importance of aligning with your values as the basis for expressing yourself authentically. I urge listeners to pinpoint the values that challenge their inner critic. By doing so, transformational change can start to unfold.

In this episode, I share the WHY behind the new podcast direction from The R.E.S.T. Podcast to Own your V.O.I.C.E ., Disrupt the Inner Critic, Transform your World Podcast.

In this episode, we will consider how that NO we get can lead to the greatest YES when it comes to your personal or professional life!

In this episode, we will talk about the importance of rest and how it is okay to be selfish to get that much needed rest!