Own Your Life

What is ~flow~? How do you get into your flow state? What causes us to fall out of it?  On this episode of OYL, we are chatting about what it feels like to be flowing, how you can find your flow, and how to stay there longer 🌊✨ Listen now on Spotify or Apple Podcasts! 🎙️ Follow us on Instagram, Threads, and TikTok!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads.net/@ownyourlifepod...

This week on OYL - you guessed it - we’re giving you our 6 essentials for fit girl spring!! 🌷🏃‍♀️✨ Tune in for a lighthearted convo on our workout, diet, and outfit staples for this season!! 

On this episode of OYL, we are chatting about how our relationships with food have evolved over the years and our current approaches to nutrition. We're so happy you're here! 🥑🍓🥗🍌🍕🍦🍪 Follow us on Instagram and Threads! Own Your Life Podcast: instagram.com/ownyourlifepod threads.net/@ownyourlifepod Sarah Forester: instagram.com/sarahforesterr threads.net/@sarahforesterr Lexi Ismail:...

What is lucky girl syndrome? Is lucky girl syndrome real? On this episode of Own Your Life, we give our takes on the concept of lucky girl syndrome and talk about ways you can increase your luck in general 🍀 We also chat about mindset and how your outlook on life influences your reality ✨ Follow us on Instagram and Threads! Own Your Life Podcast: instagram.com/ownyourlifepod threads.net/@ownyour...

It’s our first ever GUEST EPISODE 😍 This week we host Lauren Gastineau, who you may know on Instagram as @laurensbigadventure !! We chat about her journey in the outdoors, how she navigated leaping into a new career, her tips for beginner hikers and backpackers, balancing work and life, and more ⛺️🌲📸🥾 Lauren is a huge inspiration to us and we know she will be to you, too ✨ . . . Follow Laure...

It’s a ✨REVISIT✨ This week we are revisiting one of your favorite episodes, Defining Your Core Values. If you’re new to our podcast, we think you’ll love it, and if you loved it the first time, now is your chance to listen again 🥰 As always, thank you for tuning in! 🎧🤍 We love you!!  . . . Follow us on Instagram and Threads! Own Your Life: instagram.com/ownyourlifepod Sarah Forester: instagra...

So you want to get fit— whatever that looks like to you. On this episode of Own Your Life, we talk about the power our mindset has over our ability to achieve our fitness goals. We also have an open convo about how to change your mindset and our own personal experiences with this 🤍 . . . Follow us on Instagram and Threads! Own Your Life: instagram.com/ownyourlifepod Sarah Forester: instagram.com/...

On this episode of OYL, we’re talking about doing the hard thing in the moment versus dealing with hard consequences in the future. We chat about how you can be intentional with this while also allowing yourself to “live in the moment” a little🥂

Welcome back to OYL! Environment is everything. Give this week’s episode a listen to find out how you can optimize your current environment or do a complete 180 on it! Thanks for tuning in! . . . Follow us on Instagram and Threads! Own Your Life: instagram.com/ownyourlifepod Sarah Forester: instagram.com/sarahforesterr Lexi Ismail: instagram.com/lexiismail

With Valentine’s Day around the corner, we thought it would a great time to talk about romanticizing your life. ✨ What it means, why you should start doing it, and how to do it. Get ready to fall in love with your life!! We’re so happy you’re here 💕

On this episode of OYL, we are chatting about ✨performance anxiety✨ We have an open and honest convo about our personal struggles with performance anxiety, how it manifests for us individually, and how we’ve learned to minimize it. Hopefully this conversation can (1) show you that you’re not alone if you, too, struggle with performance anxiety, and (2) give you some coping strategies. Thank you...

Is your New Year’s resolution motivation starting to wear off? If so, don’t worry - this week, we are talking about consistency & sharing some of our top tips on staying consistent. No matter your goals, consistency is key! We hope you love the episode 🫶🏼 . . . Follow us on Instagram and Threads! Own Your Life: instagram.com/ownyourlifepod Sarah Forester: instagram.com/sarahforesterr Lexi Is...

On this week’s episode of Own Your Life, we’re walking you through each of our top 3 ins and outs for 2024, in detail. ✨ We’re so glad you’re here! . . . Follow us on Instagram and Threads! Own Your Life: instagram.com/ownyourlifepod Sarah Forester: instagram.com/sarahforesterr Lexi Ismail: instagram.com/lexiismail

Do you know your core values? We believe defining and understanding your core values can help you live a life that is most true to yourself. In this episode of Own Your Life, we talk about what core values are and how you can determine your own. We also chat about our personal core values and provide a framework for living life based on them. We’re so glad you’re here! Brene Brown List of Core Val...

In light of the new year, we thought it would be fitting to do an episode on vision boards! We chat allll about vision boards - what they are, why you should make one, and some of our tips and tricks for making them. Having just made our own vision boards, we give our personalized input and advice to help guide you through the process of making your own! . . . Follow us on instagram! Sarah Foreste...

Welcome to Own Your Life! Listen to find out what it's all about :) . . . Follow us on instagram! Sarah Forester – instagram.com/sarahforesterr Lexi Ismail – instagram.com/lexiismail Own Your Life – instagram.com/ownyourlifepod