Own Your Life

spoiler alert: you probably haven’t reached your peak yet. this week, we’re talking about the weird realization that getting older doesn’t actually feel old, and why life can feel bigger and more exciting at 30 than it ever did at 20. from fitness goals and creative sparks to identity shifts and becoming the person your younger self would be proud of, this episode is a reminder that there’s no mag...

in this episode, we’re talking burnout: what it actually is, why everyone feels exhausted lately, and how to tell when you’ve pushed yourself too far. we break down the difference between normal stress and real burnout and talk about how to avoid completely draining yourself. if you’ve been feeling like you’ve been stuck in survival mode lately, this one’s for you. if you liked this episode, follo...

a spring reset, but not in a “new life overnight” kind of way. more like small things that make you feel like yourself again, honest convos about feeling a little behind, and a reminder that progress doesn’t always look how you thought it would. if you liked this episode, follow us on socials!  girl whatever podcast: https://www.instagram.com/girlwhateverpodcast/ lexi: https://www.instagram.com/le...

we all want to feel fulfilled, but the truth is that feeling usually lives on the other side of effort. in this episode, we’re talking about why the hardest paths so often lead to the most fulfilling moments, and why doing the things only you can do for yourself hits different. if you’ve been craving more depth, purpose, or momentum in your life, this episode is for you. if you liked this episode,...

you can feel it: that pull toward something bigger. a bigger life, a bigger version of you. in this episode, we talk about why we play small, how fear and other people keep us there, and what it looks like to step into your full expression anyway. you don’t become her - you are already her. this is your reminder to start acting like it. if you liked this episode, follow us on socials!  girl whatev...

when you’re on your deathbed one day looking back at your life.. will you be proud of it? in this episode we talk about how to stop living on autopilot and start making decisions that actually align with the life you want. because one day you’re going to look back at it all, and you deserve to feel proud of what you see. if you liked this episode, follow us on socials!  girl whatever podcast: http...

it’s love month, but instead of talking about romantic love, we’re giving flowers to the most underrated love of all: female friendship. in this galentine’s episode, we talk about why friendships with other women matter so much, the green flags that tell you you’re in the right ones, and easy ways to celebrate your girls from near or far, without spending a ton of money. consider this your reminde...

somewhere along the way, we all decided there’s a timeline we’re supposed to be following. in this episode, we talk about why being “behind” in your 20s or 30s is literally made up, where that pressure even comes from, and what these years are actually for. spoiler: no one has it figured out, and you’re not late - you’re exactly where you’re supposed to be. follow girl whatever on IG: ⁠ @girlwhate...

let 2026 be your biggest year yet - not by doing more, but by getting intentional about how you want your life to feel. we help you define what “big” actually means for you, share our blueprint for a big year without burnout, and give you actionable steps you can start right now. grab your notes app - this one’s a mini life reset ✨ follow girl whatever on IG: ⁠ @girlwhateverpodcast⁠ follow sarah...

we’re back with our favorite way to set intentions for the new year: our ins & outs for 2026. but first, we’re reflecting on our 2025 ins & outs - what stuck, what didn’t, and how this year shaped us. ins & outs are our favorite way to reset because they’re rooted in vibes and intention, not pressure or perfection. no rigid goals, just choosing what we’re carrying into 2026 and what we...

we’ve all said it: “i don’t have time” or “i don’t have the energy". this ep is basically about how if something actually matters to you, you’ll make it work. we talk packed schedules, low energy days, and why it’s usually priorities (not time) deciding what gets done. tune in for real-life examples + simple strategies you can actually use to make things work. follow girl whatever on IG: ⁠ @g...

got a wi$hli$t? because same lol. this week we’re sharing our go-to gift ideas for the season: stocking stuffers, sweet spot gifts, and the splurges we’re secretly hoping someone grabs for us. perfect if you need ideas for your girls or you’re just trying to pad your own wishlist a little 👀✨ don’t forget to share this ep with anyone who might need a little nudge 😘 follow girl whatever on IG: ⁠@...

it’s officially cuffing season, which means temps are dropping and the pressure is rising. in this episode, we break down what cuffing season actually is, why the vibes shift this time of year, and how to navigate it whether you’re single, in a relationship, or somewhere in between. plus - how to stay magnetic, keep your standards high, and not spiral over someone who only texts you “wyd” at 11 pm...

okay sooo… we’re back 👀 and we kinda rebranded everything. welcome to girl whatever! we realized our old podcast (own your life) didn’t totally feel like us anymore - we’ve changed, grown, messed up a bit, and wanted something that matched where we’re at now. in this episode, we’re talking all about starting over - why it’s actually good to reinvent yourself, how to know when you’re out of alignm...

Spring is here, and it’s time to step into your that girl era! In this episode, we’re diving into everything you need to refresh your mindset, upgrade your routines, and glow from the inside out. We’re giving you all the tips to embody confidence, wellness, and main-character energy this season. Grab your matcha, put on your favorite playlist, and let’s be the best versions of ourselves. 💅🏼✨ Pr...

In this episode, we’re diving into our internal monologues—the phrases and sayings we repeat to ourselves to stay grounded. These words shape our motivation, perspective, and sense of meaning. We’re sharing the ones that have stuck with us over the years and why they continue to guide us. Join us as share the words we live by!!  Join our OYL community on Instagram and Threads!  Own Your Life Podca...

The way we talk out loud shapes how we think and show up in the world. From daily convos to self-talk, small shifts in language can make a huge impact on our mindset and actions. Tune in to learn how checking and changing your words can transform your reality ✨ Join our OYL community on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads.net/@ownyourlifepod Sarah...

We’re back with another mini episode! From how to attend discounted workout classes to how to keep your avocados fresh - we have you covered with 5 of our best life hacks this week 💅🏼 Lexi’s ClassPass Link - 14 day free trial with 20 bonus credits: https://classpass.com/refer/R8M9336I0 Join our OYL community on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads....

Our first ever SOLO episode! Lexi spills all the details on her first 8 weeks of marathon training - the ups, downs, and everything in between. If you’re training for a race or thinking about starting, this one’s for you 👟✨ . . . Lexi’s running product links:  RUNNA (2 week free trial): RUNNATA5OWXJ Black Diamond spikes: https://app.rockporch.com/prdlink/BKG8M8tDWs Black Diamond gloves: https://...

With so many workout splits out there, it’s hard to know what actually works. In this episode of OYL, we’re breaking down how our fitness routines have evolved over time - what we used to do vs. what we swear by now. Whether you’re looking for new ideas or just wanna hear us talk training, this one’s for you! . . . Lexi's RUNNA code for a 2 week free trial: RUNNATA5OWXJ . . . Join our OYL comm...

In the spirit of love month, today we’re chatting about simple, low-cost ways to make someone’s day. From a smile to a handwritten card, it is often the smallest gestures that can make the biggest impact. Tune in to get inspired to use some little acts of kindness this February!! . . . Join our OYL community on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads.ne...

We’re bringing you another hot takes mini episode this week! Tune in to hear our controversial thoughts about higher education, the days of the week, pilates, and more 😜🔥💭

This week, we’re spilling the tea on how our subtle habits, like the ways we walk and talk, can reveal a lot about who we truly are. Tune in to discover how these cues can help you decode others and maybe even yourself 👀

2025 is officially here, and it’s giving fresh start energy ✨ Tune in as we spill all our ins and outs for the new year, because it’s time to level up together! 📈💪🏼 . . . Join our OYL community on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads.net/@ownyourlifepod Lexi: instagram.com/lexiismail threads.net/@lexiismail Sarah: instagram.com/sarahforesterr thr...

As 2024 comes to an end, it’s the perfect time to reflect on what we’ve learned, how we’ve grown, and where we’re headed next. In this episode, we’ll unpack 3 thought-provoking questions to help you reset and step confidently into 2025 ✨ . . . Join our OYL community on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads.net/@ownyourlifepod Lexi: instagram.com/lexi...