Own Your Life

This week, we are revisiting our very FIRST episode! If you want to make a vision board for your 2025 *rebrand* - this one’s for you 😚✨ . . . Join our OYL community on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads.net/@ownyourlifepod Lexi: instagram.com/lexiismail threads.net/@lexiismail Sarah: instagram.com/sarahforesterr threads.net/@sarahforesterr

Now that the Eras Tour has come to an end, we’re reflecting on the life lessons Taylor Swift has taught us - through both her music and her personal journey. From surviving heartbreak to embracing vulnerability, Taylor has been an inspiration to us all. So, are you Ready For It? ✨ . . . Join our OYL community on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads....

Feeling stressed and unproductive? Let’s fix that. This episode is all about leveling up your time management so you can actually enjoy life. Tune in for quick tips to help you work smarter, not harder! 💅🏼 . . . Join our OYL community on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads.net/@ownyourlifepod Lexi: instagram.com/lexiismail threads.net/@lexiismail...

It’s here! The ultimate gift guide for all the ✨ wellness ✨ loving gals in your life. No matter your budget, we’ve got you covered with 10 amazing gift ideas. Listen now - and hey, it’s absolutely okay to snag a treat for yourself, too! 🤭🎁 . . . Join our OYL community on Instagram and Threads! Own Your Life Podcast: instagram.com/ownyourlifepod threads.net/@ownyourlifepod Lexi: instagram.com/l...

This week, we’re back with another Life Hacks mini episode! We’re sharing tips on staying focused, keeping your greens fresh, and (of course) coffee. Tune in now for quick hacks to help you live a more productive, healthy, and sustainable lifestyle 😚🥑

With the holiday season in full swing, staying motivated can be tough! In this episode, we share simple strategies you can use to keep your energy up and your healthy habits on track through all the holiday chaos 🎄🏃‍♀️✨

The way you start your morning can significantly influence your energy and mindset for the day ahead. This week, we’re sharing six strategies to elevate your mornings and set yourself up for success. Tune in to learn how to win the morning, win the day! 🎧✨

Work-life balance: It’s a phrase we hear all the time, yet it seems impossible to achieve. How can you find the perfect balance? Is it even possible? Tune in to hear our thoughts 👩🏼‍💻💭✨ . . . Join our OYL community on Instagram and Threads! Own Your Life Podcast: instagram.com/ownyourlifepod threads.net/@ownyourlifepod Lexi: instagram.com/lexiismail threads.net/@lexiismail Sarah: instagram.co...

It’s a ✨REVISIT✨ This week we are revisiting one of your favorite episodes, Environment is Everything. If you’re new to our podcast, we think you’ll love it, and if you loved it the first time, now is your chance to listen again 🥰 As always, thank you for tuning in! 🎧🤍 We love you!! . . . Join our OYL community on Instagram and Threads! Own Your Life Podcast: instagram.com/ownyourlifepod thre...

It makes sense: believing in the improbable can lead to extraordinary outcomes. In this episode, we chat about how embracing delusion allows us to live life on our terms and reach our potential. Tune in to learn why being just a little delulu (or a lot) might be exactly what you need to transform your life! Join our OYL community on Instagram and Threads!  Own Your Life Podcast:  instagram.com/own...

This week, we’re bringing back our OYL mini series!! Tune in to hear our current hot takes on milk trends, study groups, running shoes, and more. These are spicy - you won’t wanna miss it 🌶️🔥 Join our OYL community on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads.net/@ownyourlifepod Lexi: instagram.com/lexiismail threads.net/@lexiismail Sarah: instagram.com/...

At some point or another, we’ve all fallen into the “comparison trap.” Why does it happen? What can we do about it? Listen to this week’s episode to hear our personal experiences with comparison and how we’ve shifted our mindsets over time 🤍 Join our OYL community on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads.net/@ownyourlifepod Lexi: instagram.com/lexiis...

Fit girl fall is HERE!! Tune in to hear our essentials for the season: current food fixations, workout hacks, new wardrobe staples, and more! 💪🏼🍂✨ Join our OYL community on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads.net/@ownyourlifepod Lexi: instagram.com/lexiismail threads.net/@lexiismail Sarah: instagram.com/sarahforesterr threads.net/@sarahforesterr

Tired of dreading running? Feel you weren’t born to be a runner? In this episode of OYL, we share practical tips and mindset shifts to make running more enjoyable. Listen now to find out how to make running something you look forward to! 🏃🏼‍♀️🤍 Join our OYL community on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads.net/@ownyourlifepod Lexi: instagram.com/l...

We are officially BACK! Thanks for waiting patiently 😘  In our first episode back from our summer hiatus, we’re diving into one of the most pivotal decades of our lives: our twenties. Should you use this time to explore, have fun, and find your passions, or is this the time to embrace the grind?  Listen in as we weigh the pros and cons of both approaches, share our own experiences, and offer insi...

It’s not a goodbye, it’s a see you later 😘 In this episode of OYL, we’re wishing you your best hot girl summer!!  Join our OYL community on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads.net/@ownyourlifepod Sarah Forester:  instagram.com/sarahforesterr threads.net/@sarahforesterr Lexi Ismail:  instagram.com/lexiismail threads.net/@lexiismail

Change is a normal part of life, yet we still find ourselves resisting it. This week we’re talking about how you can get comfortable with change and even embrace it 💫 Join our OYL community on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads.net/@ownyourlifepod Sarah Forester:  instagram.com/sarahforesterr threads.net/@sarahforesterr Lexi Ismail:  instagram.com...

This week’s guest on OYL is Dr. Taylor Martin. As a full-time practicing pharmacist and fitness entrepreneur, Taylor sheds light on what it takes to pursue your passions outside the traditional 9-to-5. This convo left us feeling inspired and is a great listen for anyone who feels like they are meant for more!! Connect with our guest on Instagram!  Dr. Taylor Martin:  instagram.com/dr.taylormartin...

We’re back with another mini episode! Buckle up, because we’re about to share some of our top life hacks that YOU can use to own your life 🏃🏼‍♀️☕️🤍 Listen now on Spotify or Apple Podcasts! 🎙️💫 Join our OYL community on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads.net/@ownyourlifepod Sarah Forester:  instagram.com/sarahforesterr threads.net/@sarahforeste...

In the second episode of this two-part series, we’re chatting about our personal experiences with creating content on social media - why we started, what we’ve learned, and how we plan to create moving forward 🤳🏼✨ Listen now on Spotify or Apple Podcasts! 🎙️ Join our OYL community on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads.net/@ownyourlifepod Sarah Fo...

In the first episode of this two-part series, we’re giving you our takes on social media: what we like about it, what we dislike about it, and its impact on society in general. 🤳🏼👀 Tune in on Spotify or Apple Podcasts! 🎙️ Join our OYL community on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads.net/@ownyourlifepod Sarah Forester:  instagram.com/sarahforester...

We’re back with another guest episode! This week, we are joined by Craig Hoffman, a fitness professional and media personality based in Washington, DC. We chat with Craig about his journey in the fitness space, what he’s learned through coaching elite athletes, how you can train to see results while preventing burnout and injury, his goal to make high performance more accessible to the masses, and...

Whether you’re just getting started in the gym, coming back from an injury, or looking for some inspo to revamp your current routine, we’ve got you! Listen now to hear our 7 tips for getting started in the gym! 💪🏼 Available now on Spotify & Apple Podcasts 🎙️✨ Follow us on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads.net/@ownyourlifepod Sarah Forester:...

This week, we’re talking about identity. Who are you really? What is your identity? Why do we get so attached to our identities? How can you change your identity?  On this episode of OYL, we’re exploring all these questions and more. You are more than just your job (or any one thing)!!  Listen now on Spotify or Apple Podcasts! 🎙️✨ Follow us on Instagram and Threads!  Own Your Life Podcast:  insta...

We’re coming at you with a new ✨mini series✨ of episodes! Tune in for a quick convo on our current hot takes - we’re not holding back!! 🎙️👀  Follow us on Instagram and Threads!  Own Your Life Podcast:  instagram.com/ownyourlifepod threads.net/@ownyourlifepod Sarah Forester:  instagram.com/sarahforesterr threads.net/@sarahforesterr Lexi Ismail:  instagram.com/lexiismail threads.net/@lexiismail