Own Your Choices Own Your Life

#175: From Social Anxiety to Social Media Expert with Jera Foster-Fell Today we are speaking with Social Media Coach and Content Creator, Jera Foster-Fell. In five years, Jera went from drowning in a soul-sucking job with no defined purpose while suffering from social anxiety to owning multiple six-figure businesses and dominating the lifestyle sector of social media. She has built her community t...

#175: From Social Anxiety to Social Media Expert with Jera Foster-Fell Today we are speaking with Social Media Coach and Content Creator, Jera Foster-Fell. In five years, Jera went from drowning in a soul-sucking job with no defined purpose while suffering from social anxiety to owning multiple six-figure businesses and dominating the lifestyle sector of social media. She has built her community t...

#174: The 4 Blocks to Owning Your Story In this mindset episode, we are talking about the 4 blocks to owning your story. After coaching women for the past 3 years on owning their stories, I have found that women fall in between one of these 4 blocks. Identifying and owning your block is the best way to learn how to move through them. If you want the freebie gift of learning to identify your block,...

#174: The 4 Blocks to Owning Your Story In this mindset episode, we are talking about the 4 blocks to owning your story. After coaching women for the past 3 years on owning their stories, I have found that women fall in between one of these 4 blocks. Identifying and owning your block is the best way to learn how to move through them. If you want the freebie gift of learning to identify your block,...

#173: Let's Talk Judgement In this brand new Friday fact episode, we are talking about the concept of judgment. Judgment is something that stops a lot of people from showing, living their life, being authentically true to who they are at the core and as a result, their people can never find, hear or see them because they are not showing up. In this episode, we discuss: If you are afraid of being j...

#173: Let's Talk Judgement In this brand new Friday fact episode, we are talking about the concept of judgment. Judgment is something that stops a lot of people from showing, living their life, being authentically true to who they are at the core and as a result, their people can never find, hear or see them because they are not showing up. In this episode, we discuss: If you are afraid of being j...

#172: It's Ok For Me to Be Me with Brittney Carbone Today we are speaking with Healthy Lifestyle Expert, coach, and motivational speaker Brittney Carbone. Brittney is a healthy lifestyle expert, coach, and motivational speaker. Her mission is to inspire non-negotiable, self-care, and to push people to their highest potential. She urges everyone to place their health and wellness at the top of thei...

#172: It's Ok For Me to Be Me with Brittney Carbone Today we are speaking with Healthy Lifestyle Expert, coach, and motivational speaker Brittney Carbone. Brittney is a healthy lifestyle expert, coach, and motivational speaker. Her mission is to inspire non-negotiable, self-care, and to push people to their highest potential. She urges everyone to place their health and wellness at the top of thei...

#171: Who Are You Hiding From? In this mindset episode, we are talking about the concept of hiding. Hiding is such a common thing that so many people do, myself included. We don't want to let others in, or we want to do it all by ourselves, either way, trying to do it on our own is the fastest way to nowhere. Join me today as I share the lessons, I have learned about hiding and how it is a much mo...

#171: Who Are You Hiding From? In this mindset episode, we are talking about the concept of hiding. Hiding is such a common thing that so many people do, myself included. We don't want to let others in, or we want to do it all by ourselves, either way, trying to do it on our own is the fastest way to nowhere. Join me today as I share the lessons, I have learned about hiding and how it is a much mo...

#170: Burnout to Breakthrough with Corey Phelps Today we are speaking with Women's Health & Wellness Expert and Business Mentor, Corey Phelps. Corey is a lifelong athlete with a passion for health and fitness. I launched my business after being diagnosed with hypothyroidism following the birth of her daughter. Corey was in a career that made her miserable and was unwilling to accept low energy, an...

#170: Burnout to Breakthrough with Corey Phelps Today we are speaking with Women's Health & Wellness Expert and Business Mentor, Corey Phelps. Corey is a lifelong athlete with a passion for health and fitness. I launched my business after being diagnosed with hypothyroidism following the birth of her daughter. Corey was in a career that made her miserable and was unwilling to accept low energy, an...

#169: What Does Your Intuition Say? In this mindset episode, we are talking about the power of listening to our intuition. I am sharing my experiences of learning to listen to my intuition. Whether it be health, job, or relationships, learning to listen to my intuition has been a very powerful practice. I share some vulnerable tips I have had to learn to help build a better relationship with my in...

#169: What Does Your Intuition Say? In this mindset episode, we are talking about the power of listening to our intuition. I am sharing my experiences of learning to listen to my intuition. Whether it be health, job, or relationships, learning to listen to my intuition has been a very powerful practice. I share some vulnerable tips I have had to learn to help build a better relationship with my in...

#168: The Floor Can't Find Me Again with Ashley Seeley Today we are speaking with Ashley Seeley. Ashley is a client who finished the Radical Responsibility Mastermind during COVID, and she is on the podcast today sharing her vulnerable growth journey with us. Ashley Seeley is a mom to two children and a full time registered Early Childhood Educator. She volunteers with special needs children and c...

#168: The Floor Can't Find Me Again with Ashley Seeley Today we are speaking with Ashley Seeley. Ashley is a client who finished the Radical Responsibility Mastermind during COVID, and she is on the podcast today sharing her vulnerable growth journey with us. Ashley Seeley is a mom to two children and a full time registered Early Childhood Educator. She volunteers with special needs children and c...

#167: The Power of Permission In this mindset episode, we are talking about the power of permission. This podcast is the post-launch week of our collaborative book "Owning Your Choices", I share the experience of giving ourselves permission to recover, recharge, regroup, or for whatever self- care we might need on a regular basis. We always struggle with giving ourselves permission, so I am here t...

#167: The Power of Permission In this mindset episode, we are talking about the power of permission. This podcast is the post-launch week of our collaborative book "Owning Your Choices", I share the experience of giving ourselves permission to recover, recharge, regroup, or for whatever self- care we might need on a regular basis. We always struggle with giving ourselves permission, so I am here t...

#166: Owning Your Choices – The Book is Here! Today we are speaking with some of the authors of the upcoming collaborative book Owning Your Choices. This is an incredibly special episode as I share the journey with these authors as they share what it was like to share their stories. This book became a space for these women to share their courageous stories of inspiration and what they had to go th...

#166: Owning Your Choices – The Book is Here! Today we are speaking with some of the authors of the upcoming collaborative book Owning Your Choices. This is an incredibly special episode as I share the journey with these authors as they share what it was like to share their stories. This book became a space for these women to share their courageous stories of inspiration and what they had to go th...

#165: Owning Your Choices – The Book is Here! In this mindset episode, we are talking all about the launch of our Collaborative Book, "Owning Your Choices." Last week we interviewed the authors of the book in a podcast format, and this week I am sharing my own personal answers to the questions I asked the authors. I am sharing my thoughts on the upcoming launch and the power of our stories. Please...

#165: Owning Your Choices – The Book is Here! In this mindset episode, we are talking all about the launch of our Collaborative Book, "Owning Your Choices." Last week we interviewed the authors of the book in a podcast format, and this week I am sharing my own personal answers to the questions I asked the authors. I am sharing my thoughts on the upcoming launch and the power of our stories. Please...

#164: Our Stories Don't Always Have to Feel Bad with Sue Ruhe Today we are speaking with RMT (Myofascial Release Therapy), Sue Ruhe. Sue is a Registered Massage Therapist of 11 years, focusing primarily on Myofascial Release Therapy (where oils and lotions are not used during treatment). Working with abdominal fascia is her Jam! It's amazing how much anxiety, trauma, and stress we hold in that are...

#164: Our Stories Don't Always Have to Feel Bad with Sue Ruhe Today we are speaking with RMT (Myofascial Release Therapy), Sue Ruhe. Sue is a Registered Massage Therapist of 11 years, focusing primarily on Myofascial Release Therapy (where oils and lotions are not used during treatment). Working with abdominal fascia is her Jam! It's amazing how much anxiety, trauma, and stress we hold in that are...

Today I am sharing my podcast interview with my friend Sue Ruhe on her Love Your Cells podcast. Sue is so good at asking me the deep and challenging questions that I had to share this interview with you. Love Your Cells Podcast Notes:Marsha is the Queen of Owning Her Choices and Owning Her Life. In today's episode, she shares her journey, her story, of how living her current life came to be, and h...