Own Your Choices Own Your Life

#188: Embracing the Process of Life with Kesten Hill Today we are speaking with Podcaster, Processor of Emotions and Instigator of Change, Kesten Hill. Kesten Jean is a mindfulness advocate and wellness-based podcaster. She has a love for mountains, all things vintage, the colour green, and meditation. She is the host of The Process Podcast, which celebrates the highs, lows, splendid and not so sp...

#187: The Queen of Pivoting with Dr. Joanna Massey Today we are speaking with Communications Consultant, Author, and Corporate Speaker, Dr. Joanna Dodd Massey. Dr. Massey is a seasoned C-level communications executive and Board Director with more than 25 years of experience in the media industry at companies, such as Condé Nast, Lionsgate, CBS, Viacom, Discovery, and Hasbro. She has managed crisis...

#187: The Queen of Pivoting with Dr. Joanna Massey Today we are speaking with Communications Consultant, Author, and Corporate Speaker, Dr. Joanna Dodd Massey. Dr. Massey is a seasoned C-level communications executive and Board Director with more than 25 years of experience in the media industry at companies, such as Condé Nast, Lionsgate, CBS, Viacom, Discovery, and Hasbro. She has managed crisis...

#186: Your Greatest Calling In this mindset episode, we are talking about the concept of our greatest calling. Our greatest calling can be wrapped up in our greatest challenges. Our deepest pain can be the launching pad for our greatest calling. I've referred to this quote many times in my life, "If your path is more difficult, it's because you have a higher calling", Jonas Meteling. If this speak...

#186: Your Greatest Calling In this mindset episode, we are talking about the concept of our greatest calling. Our greatest calling can be wrapped up in our greatest challenges. Our deepest pain can be the launching pad for our greatest calling. I've referred to this quote many times in my life, "If your path is more difficult, it's because you have a higher calling", Jonas Meteling. If this speak...

#185: Moving Through Doubt In this Friday fact episode, we are talking about the concept of doubt and how much we let doubt stop us from moving forward on our goals. We give doubt so much power instead of just calling it emotion and not giving it so much energy. The opposite of doubt is confidence and we can only increase our confidence by doing. We either feed the fear and doubt or we feed the fa...

#185: Moving Through Doubt In this Friday fact episode, we are talking about the concept of doubt and how much we let doubt stop us from moving forward on our goals. We give doubt so much power instead of just calling it emotion and not giving it so much energy. The opposite of doubt is confidence and we can only increase our confidence by doing. We either feed the fear and doubt or we feed the fa...

#184: From Cubicle to CEO - The Entrepreneur's Secret to Success with Ellen Yin Today we are speaking with Podcast Host/CEO, Ellen Yin. Ellen is the founder of Cubicle to CEO, an online membership teaching service provider that teaches you how to attract consistent clients so they can make their first $10K month, without a large audience or posting every day. Through her social media agency, Ellen...

#184: From Cubicle to CEO - The Entrepreneur's Secret to Success with Ellen Yin Today we are speaking with Podcast Host/CEO, Ellen Yin. Ellen is the founder of Cubicle to CEO, an online membership teaching service provider that teaches you how to attract consistent clients so they can make their first $10K month, without a large audience or posting every day. Through her social media agency, Ellen...

#183: Be the Leader You Wish You Had In this mindset episode, we are talking about the concept of leadership and how we start with learning to lead ourselves first. If you are someone who has craved learning about leadership, or leading others, it is most likely because you wish that someone had been there to lead you on your journey. Leading yourself means owning the habits, rituals, mindset, act...

#183: Be the Leader You Wish You Had In this mindset episode, we are talking about the concept of leadership and how we start with learning to lead ourselves first. If you are someone who has craved learning about leadership, or leading others, it is most likely because you wish that someone had been there to lead you on your journey. Leading yourself means owning the habits, rituals, mindset, act...

#182: It's Always an Inside Job In this Friday fact episode, we are talking about the concept that everything we do or want to change is an inside job. We can't just put positive on top of negative. In order to change our thoughts, mindset, or beliefs, it starts with changing what isn't working for us by starting on the inside. In this episode, we discuss: In order to change your thoughts, beliefs...

#182: It's Always an Inside Job In this Friday fact episode, we are talking about the concept that everything we do or want to change is an inside job. We can't just put positive on top of negative. In order to change our thoughts, mindset, or beliefs, it starts with changing what isn't working for us by starting on the inside. In this episode, we discuss: In order to change your thoughts, beliefs...

#181: Face Everything and Rise with Sandra Rinaldi Today we are speaking with Certified Life, Health & Youth Coach, Writer, Speaker, Sandra Rinaldi. As a former live entertainment marketing executive for the biggest independent promotor in Eastern North America, Sandra Rinaldi made the huge decision to part with the rock and roll world after 20 years in 2019. Back to school at 41 years old, she em...

#181: Face Everything and Rise with Sandra Rinaldi Today we are speaking with Certified Life, Health & Youth Coach, Writer, Speaker, Sandra Rinaldi. As a former live entertainment marketing executive for the biggest independent promotor in Eastern North America, Sandra Rinaldi made the huge decision to part with the rock and roll world after 20 years in 2019. Back to school at 41 years old, she em...

#180: What You Know Is Valuable to Someone Else In this mindset episode, we are talking about the lessons that we learn and how we judge what we know as basic information. We are far too critical of ourselves and believe that what we have learned is basic. It wasn't basic to us when we learned it and it is still not basic to us as we continue to learn and embody these lessons. I always promise you...

#180: What You Know Is Valuable to Someone Else In this mindset episode, we are talking about the lessons that we learn and how we judge what we know as basic information. We are far too critical of ourselves and believe that what we have learned is basic. It wasn't basic to us when we learned it and it is still not basic to us as we continue to learn and embody these lessons. I always promise you...

#179: What Your Triggers Are Telling You? In this Friday fact episode, we are talking about the concept of our triggers. We are all triggered by people, situations, behavior, stories, relationships, you name it, we all experience triggers. Here are a few of my thoughts on triggers and how to see what they are really telling you. I love this quote, "Just like the first breath of life, any engine mu...

#179: What Your Triggers Are Telling You? In this Friday fact episode, we are talking about the concept of our triggers. We are all triggered by people, situations, behavior, stories, relationships, you name it, we all experience triggers. Here are a few of my thoughts on triggers and how to see what they are really telling you. I love this quote, "Just like the first breath of life, any engine mu...

#178: Taking Responsibility Helped Me Beat Cancer + Depression with Jill Bunny Today we are speaking with CBT-Fitness Health Coach, Functional Medicine Health Coach, Jill Bunny. Dedicated and energetic fitness professional, Jill Bunny specializes in CBT-Fitness (Cognitive Behavioral Therapy) with 15+ years' extensive experience in Functional Nutrition, Human Kinetics, and Psychology. Retired profe...

#178: Taking Responsibility Helped Me Beat Cancer + Depression with Jill Bunny Today we are speaking with CBT-Fitness Health Coach, Functional Medicine Health Coach, Jill Bunny. Dedicated and energetic fitness professional, Jill Bunny specializes in CBT-Fitness (Cognitive Behavioral Therapy) with 15+ years' extensive experience in Functional Nutrition, Human Kinetics, and Psychology. Retired profe...

#177: Your Perception of the Obstacle is Everything In this mindset episode, we are talking about the 4 blocks to owning your story and your perception of the obstacles that you are facing. We are talking all things perception, how to approach it differently, how you can work through these blocks to owning your story to create massive shifts in your life. In this episode, we discuss: The obstacle...

#177: Your Perception of the Obstacle is Everything In this mindset episode, we are talking about the 4 blocks to owning your story and your perception of the obstacles that you are facing. We are talking all things perception, how to approach it differently, how you can work through these blocks to owning your story to create massive shifts in your life. In this episode, we discuss: The obstacle...

#176: How Comfortable is that Comfort Zone? In this Friday fact episode, we are talking about the concept of our comfort zone. This is a psychological spot where we believe that we are secure, and it is the "safe" spot that is blocking us from our growth and from seeing and meeting the people who could impact our life the most. In this episode, we discuss: I lost my job on March 17th, 2020, with n...

#176: How Comfortable is that Comfort Zone? In this Friday fact episode, we are talking about the concept of our comfort zone. This is a psychological spot where we believe that we are secure, and it is the "safe" spot that is blocking us from our growth and from seeing and meeting the people who could impact our life the most. In this episode, we discuss: I lost my job on March 17th, 2020, with n...