Own Your Choices Own Your Life

#200: The Power of Ownership In this mindset episode, I am breaking down the themes and messages from the past 200 episodes, solo, and interviews, to share with you the steps to owning your choices and ultimately owning your life. Thank you so much for all of your shares, reviews, downloads, and support. You have helped me bring this podcast out into the world. In this episode we discuss: The tipp...

#200: The Power of Ownership In this mindset episode, I am breaking down the themes and messages from the past 200 episodes, solo, and interviews, to share with you the steps to owning your choices and ultimately owning your life. Thank you so much for all of your shares, reviews, downloads, and support. You have helped me bring this podcast out into the world. In this episode we discuss: The tipp...

#199: Ten Lessons I Learned from 2020 In this mindset episode, I am sharing the lessons I learned from 2020. Some were new and some were old lessons that were solidified with the challenges of the year. Join me for this vulnerable episode as I share personal milestones, gratitudes, and lessons that I couldn't have planned for or expected when I started the year 2020. It is most likely relatable wi...

#199: Ten Lessons I Learned from 2020 In this mindset episode, I am sharing the lessons I learned from 2020. Some were new and some were old lessons that were solidified with the challenges of the year. Join me for this vulnerable episode as I share personal milestones, gratitudes, and lessons that I couldn't have planned for or expected when I started the year 2020. It is most likely relatable wi...

#198: The Longest Journey is One You Never Start In this Friday fact episode, I am sharing my healing journey and talking about the process of healing. "Healing doesn't mean the damage never happened or existed. It means the damage no longer controls our lives." Today I am sharing my thoughts on the process of healing and how it is a journey to heal our bodies physically, emotionally, spiritually...

#198: The Longest Journey is One You Never Start In this Friday fact episode, I am sharing my healing journey and talking about the process of healing. "Healing doesn't mean the damage never happened or existed. It means the damage no longer controls our lives." Today I am sharing my thoughts on the process of healing and how it is a journey to heal our bodies physically, emotionally, spiritually...

#197: PR for Entrepreneurs- Being More YOU Will Help You Scale Your Business with Lauren Salaun Today we are speaking with PR + Influencer Marketing Expert and Consultant, Business Coach, Speaker, Lauren Salaun. Lauren spent the first decade of her career in public relations, marketing, and advertising – with time spent in the luxury, music, and health care industries before starting her own PR an...

#197: PR for Entrepreneurs- Being More YOU Will Help You Scale Your Business with Lauren Salaun Today we are speaking with PR + Influencer Marketing Expert and Consultant, Business Coach, Speaker, Lauren Salaun. Lauren spent the first decade of her career in public relations, marketing, and advertising – with time spent in the luxury, music, and health care industries before starting her own PR an...

#196: Let That Guilt Go In this mindset episode, we are talking about the concept of guilt, the difference between shame and guilt, and how much guilt weighs when we carry it. This quote by Audre Lorde explains it perfectly. "Guilt is not a response to anger; it is a response to one's own actions or lack of action. If it leads to change then it can be useful, since it is then no longer guilt but t...

#196: Let That Guilt Go In this mindset episode, we are talking about the concept of guilt, the difference between shame and guilt, and how much guilt weighs when we carry it. This quote by Audre Lorde explains it perfectly. "Guilt is not a response to anger; it is a response to one's own actions or lack of action. If it leads to change then it can be useful, since it is then no longer guilt but t...

#195: Finding Life on the Other Side of PTSD with Shannon Moyer-Szemenyei Today we are speaking with Holistic Counsellor and Author, Shannon Moyer-Szemenyei. Shannon is a Leader. Wife. Mother. Friend. Poet. Mentor. Human. She is a believer in fundamental rights, standing up for oneself, owning your truth, and being a kind and compassionate human being, leaving a positive impact wherever possible....

#195: Finding Life on the Other Side of PTSD with Shannon Moyer-Szemenyei Today we are speaking with Holistic Counsellor and Author, Shannon Moyer-Szemenyei. Shannon is a Leader. Wife. Mother. Friend. Poet. Mentor. Human. She is a believer in fundamental rights, standing up for oneself, owning your truth, and being a kind and compassionate human being, leaving a positive impact wherever possible....

#194: The Power of Trusting Your Body with Naomi Rotstein Today we are speaking with Personal Trainer and Certified Nutrition Coach, Naomi Rotstein. Naomi has been a Certified Personal Trainer in Boston for the past 12 years. She holds a BS in Exercise Science, Precision Nutrition Certified, and a certified Health Coach through the Institute for Integrative Nutrition. Qualifications are important,...

#194: The Power of Trusting Your Body with Naomi Rotstein Today we are speaking with Personal Trainer and Certified Nutrition Coach, Naomi Rotstein. Naomi has been a Certified Personal Trainer in Boston for the past 12 years. She holds a BS in Exercise Science, Precision Nutrition Certified, and a certified Health Coach through the Institute for Integrative Nutrition. Qualifications are important,...

#193: A Gift You Give to Yourself In this mindset episode, we are talking about the concept of forgiveness and how learning to forgive ourselves for something that we have been holding onto is actually the best gift you can give to yourself. Forgiveness is the practice of healing vs hurting yourself. This quote by Brandon Bays says it all, "True forgiveness is one of the most healing releasing and...

#193: A Gift You Give to Yourself In this mindset episode, we are talking about the concept of forgiveness and how learning to forgive ourselves for something that we have been holding onto is actually the best gift you can give to yourself. Forgiveness is the practice of healing vs hurting yourself. This quote by Brandon Bays says it all, "True forgiveness is one of the most healing releasing and...

#192: Watch Your Expectations In this Friday fact episode, I am sharing my thoughts on expectations and how especially at this time of year, especially in the year 2020, that we have to be aware and mindful of the expectations we are placing on ourselves. The holiday season is approaching and this year will be different for all of us, and to give ourselves a fighting chance for success, it starts...

#192: Watch Your Expectations In this Friday fact episode, I am sharing my thoughts on expectations and how especially at this time of year, especially in the year 2020, that we have to be aware and mindful of the expectations we are placing on ourselves. The holiday season is approaching and this year will be different for all of us, and to give ourselves a fighting chance for success, it starts...

#191: The End of Your Story Has Not Been Written Yet with Craig Siegel Today we are speaking with Life Coach and Performance Enhancer, Craig Siegel. In order to understand Craig, you have to understand his vision. You see this isn't about Craig. It's not about the money, or to be noticed. Craig learned many years ago that he has a strong ability to communicate and help people want to become better...

#191: The End of Your Story Has Not Been Written Yet with Craig Siegel Today we are speaking with Life Coach and Performance Enhancer, Craig Siegel. In order to understand Craig, you have to understand his vision. You see this isn't about Craig. It's not about the money, or to be noticed. Craig learned many years ago that he has a strong ability to communicate and help people want to become better...

#190: The Power of Gratitude In this mindset episode, we are talking about the concept of gratitude. As we enter the final month of 2020, after a year of so much change and unpredictability, I know that this can be a very overwhelming time of the year. Today, I share some tips on gratitude and how it can be the number one thing to change our perspective. This quote from Oprah sums it up perfectly,...

#190: The Power of Gratitude In this mindset episode, we are talking about the concept of gratitude. As we enter the final month of 2020, after a year of so much change and unpredictability, I know that this can be a very overwhelming time of the year. Today, I share some tips on gratitude and how it can be the number one thing to change our perspective. This quote from Oprah sums it up perfectly,...

#189: When to Talk More Than Listen In this Friday fact episode, I am sharing a quote by James Gills, the only man to complete 6xs Double Ironman (I mistakenly said triathalon in the episode), and when he was asked how he did it, he said this, "I've learned to talk to myself instead of listening to myself." I shared how this quote landed for me in this brief episode. In this episode, we discuss: H...

#189: When to Talk More Than Listen In this Friday fact episode, I am sharing a quote by James Gills, the only man to complete 6xs Double Ironman (I mistakenly said triathalon in the episode), and when he was asked how he did it, he said this, "I've learned to talk to myself instead of listening to myself." I shared how this quote landed for me in this brief episode. In this episode, we discuss: H...

#188: Embracing the Process of Life with Kesten Hill Today we are speaking with Podcaster, Processor of Emotions and Instigator of Change, Kesten Hill. Kesten Jean is a mindfulness advocate and wellness-based podcaster. She has a love for mountains, all things vintage, the colour green, and meditation. She is the host of The Process Podcast, which celebrates the highs, lows, splendid and not so sp...