Own Your Choices Own Your Life

#213: The Roadmap to Owning Your Story In this Monday mindset episode, I am sharing the roadmap to owning your story. Owning your story refers to taking full ownership for your part in your story, for taking radical responsibility for your choices, action, and reactions in response to your story. This is the roadmap I use with my clients to help my clients uncover the lessons they learned from the...

#212: Who Needs to Share Your Story In this Friday Facts episode, I am sharing some thoughts on who needs to hear your story? When we shift our thinking from ourselves to someone else, who may need our support, it changes how we see our story. This is a turning point when we realize that our story actually happened for us and not to us. In today's episode we discuss:1. Look at the answers, solutio...

#212: Who Needs to Share Your Story In this Friday Facts episode, I am sharing some thoughts on who needs to hear your story? When we shift our thinking from ourselves to someone else, who may need our support, it changes how we see our story. This is a turning point when we realize that our story actually happened for us and not to us. In today's episode we discuss:1. Look at the answers, solutio...

Today we are speaking with Story- Focused Communication Coach, Alex Street. Alex is a Story-Focused Communication Coach, helping you share your story and connect with your audience. He has been a Youth Worker, Actor, and Public Speaker for two decades. His specialized blend of storytelling, captivating content, and powerful performance has set him apart as a speaker and coach for audiences of all...

Today we are speaking with Story- Focused Communication Coach, Alex Street. Alex is a Story-Focused Communication Coach, helping you share your story and connect with your audience. He has been a Youth Worker, Actor, and Public Speaker for two decades. His specialized blend of storytelling, captivating content, and powerful performance has set him apart as a speaker and coach for audiences of all...

#210: The Ripple Effect of Self-Worth In this Monday mindset episode, I am sharing the ripple effect of self-worth and how our self-worth or lack of self-worth, will impact us in all areas of our life. I will share some prompts on where you feeling blocked in your life, how to identify your limiting beliefs, and change your feelings of worthiness. At all times, we are our biggest work and commitme...

#210: The Ripple Effect of Self-Worth In this Monday mindset episode, I am sharing the ripple effect of self-worth and how our self-worth or lack of self-worth, will impact us in all areas of our life. I will share some prompts on where you feeling blocked in your life, how to identify your limiting beliefs, and change your feelings of worthiness. At all times, we are our biggest work and commitme...

#209: Lessons Learned from Surrendering to Struggle with Ashley Hannah Today we are speaking with Author and Illustrator, Ashley Hannah. Ashley is a former social media marketing agency owner turned activity book creator – think Lisa Frank meets Tony Robbins packaged up into an issue of Highlights. Through interactive activity books, she brings relaxation, empowerment, and joy to busy entrepreneur...

#209: Lessons Learned from Surrendering to Struggle with Ashley Hannah Today we are speaking with Author and Illustrator, Ashley Hannah. Ashley is a former social media marketing agency owner turned activity book creator – think Lisa Frank meets Tony Robbins packaged up into an issue of Highlights. Through interactive activity books, she brings relaxation, empowerment, and joy to busy entrepreneur...

#208: How Fast Can You Reset? In this Friday Facts episode, I am sharing my thoughts on what we do when our old stories rise up again. Note to self, this will always happen as life is continually throwing us challenges, and when this happens our old stories continue to surface. Since we can't change this, it is important to focus on how fast you can reset and not let that story dictate what you ch...

#208: How Fast Can You Reset? In this Friday Facts episode, I am sharing my thoughts on what we do when our old stories rise up again. Note to self, this will always happen as life is continually throwing us challenges, and when this happens our old stories continue to surface. Since we can't change this, it is important to focus on how fast you can reset and not let that story dictate what you ch...

#207: From East to West to Find my Power with Susanne Puerschel Today we are speaking with Mindset & High-Performance Coach, Susanne Puerschel. Susanne is a leading expert in the field of Elite Performance Dance Coaching, mindfulness, and self-love. She has grown multiple businesses as a successful entrepreneur. Throughout her career, Susanne has regularly appeared on the stages across Europe and...

#207: From East to West to Find my Power with Susanne Puerschel Today we are speaking with Mindset & High-Performance Coach, Susanne Puerschel. Susanne is a leading expert in the field of Elite Performance Dance Coaching, mindfulness, and self-love. She has grown multiple businesses as a successful entrepreneur. Throughout her career, Susanne has regularly appeared on the stages across Europe and...

#206: What is Leading You? In this Monday mindset episode, I am sharing the #10dayownyourstorychallenge that the members of our 12-week signature program, Owning Your Story Academy. They are literally learning how to let their past stories guide them in creating the impact they are here to create. They are being led by their future self, by faith over fear, and sharing all parts of themselves. May...

#206: What is Leading You? In this Monday mindset episode, I am sharing the #10dayownyourstorychallenge that the members of our 12-week signature program, Owning Your Story Academy. They are literally learning how to let their past stories guide them in creating the impact they are here to create. They are being led by their future self, by faith over fear, and sharing all parts of themselves. May...

#205: Did You Hit Your First Speed Bump Yet? In this Friday facts episode, I am addressing the concept of did you hit your first speed bump of 2021? We are halfway through the first month and I am sure by now that you hit your first speed bump, something didn't go as planned and now you have to decide what to do next with the information you are receiving. Remember things only have the meaning you...

#205: Did You Hit Your First Speed Bump Yet? In this Friday facts episode, I am addressing the concept of did you hit your first speed bump of 2021? We are halfway through the first month and I am sure by now that you hit your first speed bump, something didn't go as planned and now you have to decide what to do next with the information you are receiving. Remember things only have the meaning you...

#204: What it Means to Own Your Choices In this Monday mindset episode, I am interviewing 3 young girls, Ava, Avalynn, and Avalina. I have worked closely with their moms in the past few years and these girls have frequently heard the words and messages of "ownership, own your choices and radical responsibility". Join me for this incredibly special episode as we chat about the meaning of Own Your C...

#204: What it Means to Own Your Choices In this Monday mindset episode, I am interviewing 3 young girls, Ava, Avalynn, and Avalina. I have worked closely with their moms in the past few years and these girls have frequently heard the words and messages of "ownership, own your choices and radical responsibility". Join me for this incredibly special episode as we chat about the meaning of Own Your C...

#203: Shame is Not the Answer In this Friday facts episode, I am addressing the thoughts that shaming ourselves is not the answer to creating change. It is the first week of January and I encourage you to call out any criticism or shame you are placing on yourself for falling off your goals and for being human. We are so critical of ourselves and quick to jump to judgment on our abilities (or lack...

#203: Shame is Not the Answer In this Friday facts episode, I am addressing the thoughts that shaming ourselves is not the answer to creating change. It is the first week of January and I encourage you to call out any criticism or shame you are placing on yourself for falling off your goals and for being human. We are so critical of ourselves and quick to jump to judgment on our abilities (or lack...

#202: Kettlebells + Confidence with Colleen Conlon Today we are speaking with Colleen is an entrepreneur who specializes in helping women build strength, increase their metabolism, and ignite their spark to "find their fierce." And she does all of this through kettlebells. An eating disorder survivor, Colleen owes much of what has helped her overcome adversity in her life to learning the "hardstyl...

#202: Kettlebells + Confidence with Colleen Conlon Today we are speaking with Colleen is an entrepreneur who specializes in helping women build strength, increase their metabolism, and ignite their spark to "find their fierce." And she does all of this through kettlebells. An eating disorder survivor, Colleen owes much of what has helped her overcome adversity in her life to learning the "hardstyl...

#201: Intentions Not Resolutions In this mindset episode, I am talking about intentions, not resolutions, and the power of scripting. Before you start planning for 2021, it is important to do a self-assessment of 2020. What were your wins, what accomplishments are you proud of and what lessons did you learn? This exercise in scripting that I describe in detail is all about intentions and not resol...

#201: Intentions Not Resolutions In this mindset episode, I am talking about intentions, not resolutions, and the power of scripting. Before you start planning for 2021, it is important to do a self-assessment of 2020. What were your wins, what accomplishments are you proud of and what lessons did you learn? This exercise in scripting that I describe in detail is all about intentions and not resol...