Own Your Choices Own Your Life

#225: Ownership vs Radical Responsibility In this Monday mindset episode, I am sharing my thoughts the difference between ownership and radical responsibility. Radical responsibility is taking massive responsibility for your life regardless of your current situation or circumstances. This is sitting in awareness and responsibility for what we are each choosing to do in our lives. Radical responsib...

#225: Ownership vs Radical Responsibility In this Monday mindset episode, I am sharing my thoughts the difference between ownership and radical responsibility. Radical responsibility is taking massive responsibility for your life regardless of your current situation or circumstances. This is sitting in awareness and responsibility for what we are each choosing to do in our lives. Radical responsib...

#224: Thank the People Who Got You Here In this Friday Facts episode, I am sharing my thoughts on the people from our past and present, the people who may not be the ones who are meant to be with us in our future. Sometimes we don't move towards our future potential because we are so afraid of the thoughts and opinions of the people who aren't meant to be on the journey with us in the future. When...

#224: Thank the People Who Got You Here In this Friday Facts episode, I am sharing my thoughts on the people from our past and present, the people who may not be the ones who are meant to be with us in our future. Sometimes we don't move towards our future potential because we are so afraid of the thoughts and opinions of the people who aren't meant to be on the journey with us in the future. When...

#223: Pushing Mom-Guilt Aside to Become a Powerful Woman with Renée Warren Today we are speaking with Business Coach Renée Warren. Renée is an award-winning entrepreneur, grew her globally recognized PR agency in the same year she had two babies, a speaker, author, and the founder of We Wild Women. Her mission is to inspire over a million women to start their dream business. When she's not mommyin...

#223: Pushing Mom-Guilt Aside to Become a Powerful Woman with Renée Warren Today we are speaking with Business Coach Renée Warren. Renée is an award-winning entrepreneur, grew her globally recognized PR agency in the same year she had two babies, a speaker, author, and the founder of We Wild Women. Her mission is to inspire over a million women to start their dream business. When she's not mommyin...

#222: Drop the Armour In this Monday mindset episode, I am sharing my thoughts on the armour that we carry and how we use this as a way to protect us or avoid judgment from others. All this armour does is make our world really small and avoid us from feeling all emotions, joy included. Incredible things can happen in our life when we decide to drop the armour and embrace the messiness that is in a...

#222: Drop the Armour In this Monday mindset episode, I am sharing my thoughts on the armour that we carry and how we use this as a way to protect us or avoid judgment from others. All this armour does is make our world really small and avoid us from feeling all emotions, joy included. Incredible things can happen in our life when we decide to drop the armour and embrace the messiness that is in a...

#221: Who's Blocking Your Vision? In this Friday Facts episode, if you have a vision that has tapped you on the shoulder, you were worthy of it long before the tap. The reason you are stuck is because you are trying to figure out the how instead of following the pull. Where are you lacking belief in yourself, what are your limiting beliefs, and recognize that you are not meant to do this on your o...

#221: Who's Blocking Your Vision? In this Friday Facts episode, if you have a vision that has tapped you on the shoulder, you were worthy of it long before the tap. The reason you are stuck is because you are trying to figure out the how instead of following the pull. Where are you lacking belief in yourself, what are your limiting beliefs, and recognize that you are not meant to do this on your o...

#220: Sustaining and Scaling Your Business with Kareen Walsh Today we are speaking with Entrepreneur/Business Growth Coach, Kareen Walsh. Kareen is the CEO, Entrepreneur Business Advisor, Business Growth Coach, Published Author of Be A Badass and Lead with Value, and the host of Your Badass Journey podcast. Kareen doesn't know how to turn off her solution-driven mind, so she has focused on how to...

#220: Sustaining and Scaling Your Business with Kareen Walsh Today we are speaking with Entrepreneur/Business Growth Coach, Kareen Walsh. Kareen is the CEO, Entrepreneur Business Advisor, Business Growth Coach, Published Author of Be A Badass and Lead with Value, and the host of Your Badass Journey podcast. Kareen doesn't know how to turn off her solution-driven mind, so she has focused on how to...

#219: Attention People Pleasers In this Monday mindset episode, I am sharing my thoughts on the blocks to owning your story which includes the Victim, the Fighter/Perfectionist, the Hider, and the People Pleaser. Today we are going to dive into the people pleaser because I am noticing a large number of people-pleasers that come into my coaching space. It is recognizing that this is happening, and...

#219: Attention People Pleasers In this Monday mindset episode, I am sharing my thoughts on the blocks to owning your story which includes the Victim, the Fighter/Perfectionist, the Hider, and the People Pleaser. Today we are going to dive into the people pleaser because I am noticing a large number of people-pleasers that come into my coaching space. It is recognizing that this is happening, and...

#218: You Can Only Buy into One Story at a Time In this Friday Facts episode, I am sharing my thoughts on how we can only buy into or subscribe to one story at a time. We tend to get stuck on where we have been, what we have lived through and all the challenges we've had to experience, and that keeps our energy focused on the past. That is energy we cannot use to focus on where we are going and ho...

#218: You Can Only Buy into One Story at a Time In this Friday Facts episode, I am sharing my thoughts on how we can only buy into or subscribe to one story at a time. We tend to get stuck on where we have been, what we have lived through and all the challenges we've had to experience, and that keeps our energy focused on the past. That is energy we cannot use to focus on where we are going and ho...

#217: The Adversity Advantage with Doug Bopst Today we are speaking with Podcast Host, Trainer, Author, and Coach, Doug Bopst. Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to months in jail due to being found guilty of "possession with intent...

#217: The Adversity Advantage with Doug Bopst Today we are speaking with Podcast Host, Trainer, Author, and Coach, Doug Bopst. Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to months in jail due to being found guilty of "possession with intent...

#216: Who's Actually in Your Arena? In this Monday mindset episode, I am sharing the mindset work process of sharing your story and the resulting judgement that can arise when we start to share our story. I am sharing one of my tips on how to work through the judgement of others, how to let go of the people who are not even in the arena with you, and how to understand who is not only in your arena...

#216: Who's Actually in Your Arena? In this Monday mindset episode, I am sharing the mindset work process of sharing your story and the resulting judgement that can arise when we start to share our story. I am sharing one of my tips on how to work through the judgement of others, how to let go of the people who are not even in the arena with you, and how to understand who is not only in your arena...

#215: The Obstacle is the Way In this Friday Facts episode, I am sharing my thoughts from the book, The Obstacle is the Way, by Ryan Holiday. We all have obstacles, yet the weight we give to those obstacles is entirely up to us. We choose the meaning and power that we give them. If we can choose to look at the obstacle differently, we can change how we approach the obstacle and the actions that we...

#215: The Obstacle is the Way In this Friday Facts episode, I am sharing my thoughts from the book, The Obstacle is the Way, by Ryan Holiday. We all have obstacles, yet the weight we give to those obstacles is entirely up to us. We choose the meaning and power that we give them. If we can choose to look at the obstacle differently, we can change how we approach the obstacle and the actions that we...

#214: If I Can Do It, You Can Too! with Brenda Halloran Today we are speaking with Brenda Halloran. Brenda was the Mayor of the City of Waterloo, Canada from 2006-2014. She decided it was time to step up and be the mayor without any prior political experience but had a dream and a vision and the support of incredibly strong women in our community. Today, Brenda is the Chair of the Board of Startup...

#214: If I Can Do It, You Can Too! with Brenda Halloran Today we are speaking with Brenda Halloran. Brenda was the Mayor of the City of Waterloo, Canada from 2006-2014. She decided it was time to step up and be the mayor without any prior political experience but had a dream and a vision and the support of incredibly strong women in our community. Today, Brenda is the Chair of the Board of Startup...

#213: The Roadmap to Owning Your Story In this Monday mindset episode, I am sharing the roadmap to owning your story. Owning your story refers to taking full ownership for your part in your story, for taking radical responsibility for your choices, action, and reactions in response to your story. This is the roadmap I use with my clients to help my clients uncover the lessons they learned from the...