Own Your Choices Own Your Life

Today I am sharing my podcast interview with my friend Sue Ruhe on her Love Your Cells podcast. Sue is so good at asking me the deep and challenging questions that I had to share this interview with you. Love Your Cells Podcast Notes:Marsha is the Queen of Owning Her Choices and Owning Her Life. In today's episode, she shares her journey, her story, of how living her current life came to be, and h...

#162: Owning Your Choices Today we are speaking with some of the authors of the upcoming collaborative book Owning Your Choices. This is an incredibly special episode as I share the journey with these authors as they share what it was like to share their stories. This book became a space for these women to share their courageous stories of inspiration and what they had to go through to share their...

#162: Owning Your Choices Today we are speaking with some of the authors of the upcoming collaborative book Owning Your Choices. This is an incredibly special episode as I share the journey with these authors as they share what it was like to share their stories. This book became a space for these women to share their courageous stories of inspiration and what they had to go through to share their...

#161: The Ripple Effect Starts with You In this mindset episode, we are talking about how the ripple effect always starts with us. We can all create a ripple effect in our lives and in the world, whether it is positive or negative. When those ideas become a download for us, we are the one who is meant to bring it to life. The ripple effect can be small acts that can lead to so many incredible, bea...

#161: The Ripple Effect Starts with You In this mindset episode, we are talking about how the ripple effect always starts with us. We can all create a ripple effect in our lives and in the world, whether it is positive or negative. When those ideas become a download for us, we are the one who is meant to bring it to life. The ripple effect can be small acts that can lead to so many incredible, bea...

#160: The Role of Vulnerability with Angela Pereira Today we are speaking with Founder and CEO, Angela Pereira. Angela is a Registered Kinesiologist, a holistic nutritionist, and a yoga teacher in Toronto, Ontario, Canada. She is the founder of First Line Education Inc., a continuing education provider for new and experienced movement therapists who want to work with clients online. In 2018, Angel...

#160: The Role of Vulnerability with Angela Pereira Today we are speaking with Founder and CEO, Angela Pereira. Angela is a Registered Kinesiologist, a holistic nutritionist, and a yoga teacher in Toronto, Ontario, Canada. She is the founder of First Line Education Inc., a continuing education provider for new and experienced movement therapists who want to work with clients online. In 2018, Angel...

#159: The Weight of Guilt In this episode, we are talking about the emotions of guilt and shame. The questions of guilt and shame have been showing up in my inbox lately as people want to know how to work through these two emotions. Today we will talk about both emotions as they are very different, yet they are so closely intertwined, and we will draw attention to the weight of guilt in our lives....

#159: The Weight of Guilt In this episode, we are talking about the emotions of guilt and shame. The questions of guilt and shame have been showing up in my inbox lately as people want to know how to work through these two emotions. Today we will talk about both emotions as they are very different, yet they are so closely intertwined, and we will draw attention to the weight of guilt in our lives....

#158: Pivot and Thrive with Michell Champ Today we are speaking with Mindset Coach, Michell Champ. Michell is a serial entrepreneur at heart for the last 17 years, Michell has built successful businesses from scratch inside marketing and photography industries. In 2016 she left her career and pivoted into her true passion empowering females over 40. With her unique experience, Michell is able to c...

#158: Pivot and Thrive with Michell Champ Today we are speaking with Mindset Coach, Michell Champ. Michell is a serial entrepreneur at heart for the last 17 years, Michell has built successful businesses from scratch inside marketing and photography industries. In 2016 she left her career and pivoted into her true passion empowering females over 40. With her unique experience, Michell is able to c...

#157: Stop Resenting Your Strengths In this mindset episode, we are talking about the power of resentment and what role it can play in our lives. This is the exercise that I do with my clients in the first week of the Radical Responsibility Mastermind. This starts with the deep dive into our past stories, the ones we keep repeating, and what we learned from these lessons. We pull these lessons out...

#157: Stop Resenting Your Strengths In this mindset episode, we are talking about the power of resentment and what role it can play in our lives. This is the exercise that I do with my clients in the first week of the Radical Responsibility Mastermind. This starts with the deep dive into our past stories, the ones we keep repeating, and what we learned from these lessons. We pull these lessons out...

#156: Sometimes You Have to Sit in the Flames In this mindset episode, we are talking about the times in our life when we are sitting in the fire or the flames. This is the starting point of transformation. It is as uncomfortable as hell and we can learn to ask the questions to help us move forward or stay in the fire. What if the fire is exactly what we need to create the change that we need to m...

#156: Sometimes You Have to Sit in the Flames In this mindset episode, we are talking about the times in our life when we are sitting in the fire or the flames. This is the starting point of transformation. It is as uncomfortable as hell and we can learn to ask the questions to help us move forward or stay in the fire. What if the fire is exactly what we need to create the change that we need to m...

#155: Embracing Vulnerability with Craig Stanland Today we are speaking with Craig Stanland. Craig is a coach, a Reinvention Architect, the author of the soon to be published memoir, The Blank Canvas, and a highly sought after public speaker with a TEDx Talk titled, "How I Learned My Greatest Worth in Federal Prison." Craig's mission is to help people whose lives have fallen apart, who want to sta...

#155: Embracing Vulnerability with Craig Stanland Today we are speaking with Craig Stanland. Craig is a coach, a Reinvention Architect, the author of the soon to be published memoir, The Blank Canvas, and a highly sought after public speaker with a TEDx Talk titled, "How I Learned My Greatest Worth in Federal Prison." Craig's mission is to help people whose lives have fallen apart, who want to sta...

#154: Vulnerability Opens Doors In this mindset episode, we are talking about the simple concept of vulnerability, and practicing vulnerability can literally change our lives. "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage." ~Brene Brown. Today we d...

#154: Vulnerability Opens Doors In this mindset episode, we are talking about the simple concept of vulnerability, and practicing vulnerability can literally change our lives. "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage." ~Brene Brown. Today we d...

#153: Every Problem Has a Solution with Scott Aaron Today we are speaking with Scott Aaron. He is a 2x Best Selling Author, Speaker, Business Coach, and Podcaster. Scott is passionate about helping fellow entrepreneurs achieve success while building their own network organically and without complicated and costly marketing tactics. He has helped thousands experience explosive growth following his...

#153: Every Problem Has a Solution with Scott Aaron Today we are speaking with Scott Aaron. He is a 2x Best Selling Author, Speaker, Business Coach, and Podcaster. Scott is passionate about helping fellow entrepreneurs achieve success while building their own network organically and without complicated and costly marketing tactics. He has helped thousands experience explosive growth following his...

#152: The Power of Difficult Conversations In this mindset episode, we are talking about the concept of difficult conversations. 2020 has been a year of difficult conversations and massive changes. For some people this year has been an inconvenience and for some, it has been a year of massive change and transformation. When all the layers (distractions) peeled back this year and we went into isola...

#152: The Power of Difficult Conversations In this mindset episode, we are talking about the concept of difficult conversations. 2020 has been a year of difficult conversations and massive changes. For some people this year has been an inconvenience and for some, it has been a year of massive change and transformation. When all the layers (distractions) peeled back this year and we went into isola...

#151: Self Care is Like a Game of Wac-A-Mole In this mindset episode, we are talking about the simple concept of self-care and how it is truly our own responsibility. Self-care is a moving target every single day and it makes me think of a game of wac-a-mole. The way you give to yourself is the way to give to others. Learning how to fill your cup first to overflow is the only way you have somethin...

#151: Self Care is Like a Game of Wac-A-Mole In this mindset episode, we are talking about the simple concept of self-care and how it is truly our own responsibility. Self-care is a moving target every single day and it makes me think of a game of wac-a-mole. The way you give to yourself is the way to give to others. Learning how to fill your cup first to overflow is the only way you have somethin...