Own Your Choices Own Your Life

In this episode, I am leaning into the tools of NLP, subconscious reprogramming, and understanding the power of your thoughts, what if you thought of thoughts as clouds instead of plants? Clouds move, they come in and go, they never stay and they don't anchor in place. Plants take up space, they grow roots, get stronger, take water, and nourishment, and gain life, and will eventually take over if...

In this episode, we speak with Director-Producer-Filmmaker-Podcaster-Writer-Cinematographer, Scott Homan. Scott was raised in the fiercely DIY "Northwoods" of Wisconsin deep in the wild of the Great Lakes region. His music community created Oh The Crib! records in a house in the forest as teenagers, where they recorded two albums while being influenced by a cult. He ran camera and sound for a loca...

In this episode, I want to ask you a question, can you trust the things/reasons that you cannot see? How fast can you move forward when things don't make sense, when you put the goals out there and things are not unfolding in the way you had planned, the way you anticipated or desired? How do you show up when it looks like it isn't working out? In today's episode, we discuss: 1) Building inner tru...

In this episode, I am leaning into the tools of NLP, subconscious reprogramming, and understanding how powerful our thoughts, emotions, and words are, and how this one-word shift can help you to see yourself differently. Let's shift the words of self-sabotage to self-protection or self-preservation. Your body is hardwired to crave familiarity, even if it is the discomfort that you say you don't wa...

Today we are speaking with the Author, Mentor, Coach, Survivor, and Thrivor, Michelle Shekhinah. Michelle was married for many years and was a stay-at-home Mom for 2 children. In 2015, Michelle realized that her husband was addicted to drugs. At this time, she experienced financial, emotional, and sexual abuse from him, which turned into his sex trafficking. Michelle spent many nights crying on th...

In this episode, I am leaning into the tools of vulnerability and returning to the power of vulnerability. You deserve to live your life outspoken, lean into vulnerability, take up space, and allow yourself to be seen and heard. To be a great speaker is more than finding your voice, it is to allow yourself to connect with your audience, develop confidence, composure, and understanding of human beh...

In this episode, I am sharing some thoughts on ceilings and how we unconsciously make them for ourselves. "You are your own ceiling." ~ Mindset Shift Author, Erwin Raphael McManus. Let's talk about ceilings and how we are creating them to keep ourselves from being hurt and in the process staying small. In today's episode, we discuss: 1)The ceiling you set for yourself is an illusion, it is not per...

Today we are speaking with 2x Author, Speaker, entrepreneur, coach, and podcaster, Branden Coluccio. Branden is best known for turning his life's GREATEST setback into a FORCE that has lifted up those around him, forever positively impacting the lives of others overcoming their own struggles in life. From private equity to entrepreneurship to a $67 million exit at 29, then $40 million in real esta...

In this episode, I am sharing some info based on NLP and subconscious reprogramming how your thoughts are a lie. When you learn that your thoughts and feelings don't always tell the truth, and in fact they often lie to make situations worse than they really are. Your thoughts are incredibly powerful, and they exert an enormous influence on how you manage your life. In today's episode, we discuss:...

In this episode, I am sharing a thought that we spend so much time trying not to stand out that instead, we put ourselves in a box that blocks our connections. "Your need for acceptance can make you invisible in this world. Don't let anything stand in the way of the light that shines through this form. Risk being seen in all of your glory, and never apologize for burning too brightly." In today's...

In this episode, we are speaking with Health, Business, and Self-Improvement Coach, Cindy Little. Her fitness and health background combined with her training as an Intelligence Operation Coach with Health Coach, Health Podcaster, Public Speaker, and upcoming author, is an avid reader and learner of self-growth. She is also a Harley motorcyclist and has traveled all of Canada and many of the US st...

In this episode, I have a question I want you to ask yourself. Can you master your inner world? That might mean that stuff is happening, challenges are piling up, things you cannot control, and experiences that are really freaking hard, yet can you master the mundane, your inner world? Because that is what is driving your outer world. "Your inner world reflects your outer world", ~T. Harv. Ecker....

In this episode, I am sharing a quote I heard that said, "Fear can have a voice, it doesn't get a vote." by Elizabeth Gilbert. Stop trying to rid yourself of fear, it doesn't go away, you build a better relationship with it. Fear can keep you safe, it has well-meaning intentions, yet it doesn't get the deciding vote, or the final decisions. In today's episode, we discuss: 1) Fear can be a compass,...

In this episode, we speak with Dr. Daniella González. Dr. Dani was born and raised in Puerto Rico and has lived in the United States for 15 years. Daniella is a Doctor in Chemistry and a Global Portfolio Manager in a leading beauty company she also owns a coaching business called Dr. Dani G. Mind & Body Transformation. Daniella helps busy men and women to rebel against cookie-cutter wellness and d...

In this episode, I am sharing the back story behind this writing, my Bestselling solo book, When She Stopped Asking Why, the following collaborative books, and where we are going and the direction we are moving in. The early steps had to happen first, and "we can only connect the dots looking back" Steve Jobs. In today's episode, we discuss: 1) Writing was never my strong suit, I wrote my first co...

In this episode, I am sharing a thought I heard about what are you magnifying and focusing on. Your past mistakes are meant to guide you not define you. "One's past does not define them... it is what they have chosen to do from that point forward." ~unknown In today's episode, we discuss: 1) Where your focus goes your energy flows. You can learn from your past mistakes, but amplifying them with a...

In this episode, we are speaking with President of Delta Financial, Greg Birch. Greg came out of the military struggling with PTSD, depression and suicidal ideations. He battled through that while starting business as an entrepreneur in life insurance. Through daily disciplined habits, he was able to overcome depression, is no longer on medication, and succeeded in sales by breaking records within...

In this episode, I am sharing the back story behind this podcast, where it started, why it started, and why I continue this work. In today's episode, we discuss: 1) 2014 started Facebook lives in my car, after hot yoga, desperately wanting to create change. This led to small talks, room rentals, parent groups, small then bigger stages, collaborative books, to my solo book, When She Stopped Asking...

In this episode, I am sharing a quote by Wayne W. Dyer: "You can't give away what you don't have. Wayne Dyer said, ''if you peel an orange and squeeze it, you will get orange juice. You can't get any other fruit juice when you squeeze an orange because there is orange juice inside the orange that comes out.'' What is inside always comes out and sometimes it comes out in ways you wish it didn't. In...

In this episode, we are speaking with the President and CMO of Ignition Communications and Author, Ellyn Winters. Ellyn is a mother, wife, entrepreneur, and now a breast cancer survivor and flattie who is advocating for better women's health and better choices for women on a breast cancer journey. In this episode, we discuss: 1) Ellyn shares her journey through her breast cancer diagnosis, the emo...

In this episode, I am sharing a perspective shift and understanding I have learned firsthand and through this whole process of studying NLP. We only know what we know, and there's so much that we don't know including about ourselves. It starts with taking a closer look at where you are and where you want to be and why are you not there, what is stopping you, what patterns, limiting beliefs, or pat...

In this episode I am sharing a perspective shift and understanding I have learned firsthand and through this whole process of studying NLP. Achieving our goals is not always about working harder, doing more, working to the bone, it is about seeing where the limitations are, or the perceived limitations are. And no matter how hard you work, you will never outperform what you believe is possible for...

In this episode, we are speaking with Master Health Coach, Jonathon McLernon. Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good a...

In this episode, I am sharing a personal story a real-time shift, and how to navigate through the muck. It's always important that we share our own story, sometimes we are walking through a ton of things that are outside of our control and we can only share our story. The old me would fight like hell through every single challenge that crossed my path, mostly on my own until I realized I was wasti...

In this episode I am sharing some thoughts on self-confidence, are you growing it or squashing it, and what self-confidence actually means. Self-confidence is a feeling of trust in one's abilities, qualities, and judgment. Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weak...