Own Your Choices Own Your Life

#44: "From Cancer Survivor to Thriver with Nina Ruberto" Today we chat with Nina Ruberto, Motivational Speaker, Writer, and Success & Empowerment Coach who helps women deal with their deepest fears and challenges, giving them the tools and direction to focus on creating an authentically purposeful life. Diagnosed with aggressive breast cancer just days after her 40th birthday, this single mother o...

#43: "The Storms We Walk Through" In this Monday Mindset episode we talk about what happens when we find ourselves in a storm, how easy it is to assume that we are alone and no one else "understands", and how to shift the energy and not stay in that space. I share 6 tools that I used and still use when I am stuck in a storm. It takes practice to shift that negative energy, yet it is so worth it be...

#43: "The Storms We Walk Through" In this Monday Mindset episode we talk about what happens when we find ourselves in a storm, how easy it is to assume that we are alone and no one else "understands", and how to shift the energy and not stay in that space. I share 6 tools that I used and still use when I am stuck in a storm. It takes practice to shift that negative energy, yet it is so worth it be...

#42: "Healing with Movement – An Inspired Journey to Loving Life" Today we chat with Amy Rost, PMA® Certified Pilates Teacher Amy Rost is a certified Advanced Level Classical Pilates Teacher, certified through the Pilates Method Alliance and is the Founder of ARC Pilates in Cochrane, Alberta. She is the Co-Founder of Pilates Fest North. She is the mother to four and in 2010, her oldest son was dia...

#42: "Healing with Movement – An Inspired Journey to Loving Life" Today we chat with Amy Rost, PMA® Certified Pilates Teacher Amy Rost is a certified Advanced Level Classical Pilates Teacher, certified through the Pilates Method Alliance and is the Founder of ARC Pilates in Cochrane, Alberta. She is the Co-Founder of Pilates Fest North. She is the mother to four and in 2010, her oldest son was dia...

#41: "Loving Your Puzzle Pieces" In this Monday Mindset episode we talk about blooming where we are planted and appreciating each step of the process. When we step back and look at our journeys and learn how to own our stories, we tend to see in hindsight that there are puzzle pieces that have come together to help us get to where we are today. Each puzzle piece is important to creating the whole...

#41: "Loving Your Puzzle Pieces" In this Monday Mindset episode we talk about blooming where we are planted and appreciating each step of the process. When we step back and look at our journeys and learn how to own our stories, we tend to see in hindsight that there are puzzle pieces that have come together to help us get to where we are today. Each puzzle piece is important to creating the whole...

#40: "Finding your WARRIOR WITHIN with Shannon Miller" Today we chat with Shannon Miller, Grief Guide and Professional Speaker. Shannon is a mamma to three amazing children, Nicky, Kaiti, and Josh. Her world was completely shattered in 2014 when her daughter, Kaiti, was murdered at a house party. Determined not to drown in her tsunami of grief, Shannon made the choice to live life with strength an...

#40: "Finding your WARRIOR WITHIN with Shannon Miller" Today we chat with Shannon Miller, Grief Guide and Professional Speaker. Shannon is a mamma to three amazing children, Nicky, Kaiti, and Josh. Her world was completely shattered in 2014 when her daughter, Kaiti, was murdered at a house party. Determined not to drown in her tsunami of grief, Shannon made the choice to live life with strength an...

#39: "The Gift of Triggers" In this Monday Mindset episode we talk about the gift of triggers in our lives. Today I share the importance of recognizing and dealing with our triggers. They are trying to teach us something about ourselves. In this episode we talk about: 1. Triggers show us something that is unresolved in our lives. 2. Triggers represent toxic, trapped emotions that given the right c...

#39: "The Gift of Triggers" In this Monday Mindset episode we talk about the gift of triggers in our lives. Today I share the importance of recognizing and dealing with our triggers. They are trying to teach us something about ourselves. In this episode we talk about: 1. Triggers show us something that is unresolved in our lives. 2. Triggers represent toxic, trapped emotions that given the right c...

#38: "Failure Actually Propels us Forward with Sarah Swain" Today we chat with the incredible Director and Visionary, Sarah Swain. Sarah is the Founder of The Great Canadian Woman Inc. that shines a spotlight on Canadian women making waves, moving mountains and blazing trails. Starting out as a podcast, it quickly grew into a multi-faceted platform designed for Canadian women to share their storie...

#38: "Failure Actually Propels us Forward with Sarah Swain" Today we chat with the incredible Director and Visionary, Sarah Swain. Sarah is the Founder of The Great Canadian Woman Inc. that shines a spotlight on Canadian women making waves, moving mountains and blazing trails. Starting out as a podcast, it quickly grew into a multi-faceted platform designed for Canadian women to share their storie...

#37: "Leave No Room for Doubt" In this Monday Mindset episode we talk about the importance of leaving no room for doubt. Coming off our 4thevent, The Inspired Life Project, these incredible women felt supported in this room with other like-minded women. As soon as we leave this environment and enter back into our "normal world", it can be challenging to not let the doubt creep back in. Today I sha...

#37: "Leave No Room for Doubt" In this Monday Mindset episode we talk about the importance of leaving no room for doubt. Coming off our 4thevent, The Inspired Life Project, these incredible women felt supported in this room with other like-minded women. As soon as we leave this environment and enter back into our "normal world", it can be challenging to not let the doubt creep back in. Today I sha...

#36: "Taking Radical Responsibility in Your Life" In this Monday Mindset episode we talk about the steps to taking radical responsibility in your life. These are the first steps to creating change in your life! In this episode we talk about: 1. Deciding one area of your life you want to create change. 2. Shifting from blaming and victim mode into action mode. 3. The power your story has on keeping...

#36: "Taking Radical Responsibility in Your Life" In this Monday Mindset episode we talk about the steps to taking radical responsibility in your life. These are the first steps to creating change in your life! In this episode we talk about: 1. Deciding one area of your life you want to create change. 2. Shifting from blaming and victim mode into action mode. 3. The power your story has on keeping...

#35: "Move Beyond Diets & Scales -- You have a Deeper Calling" Kim Baster is a Food Freedom and Mindset Coach. Kim understands first-hand the struggles that come with growing up as a teenager. At the young age of 12 she was introduced to dieting and not feeling like her body was good enough. Although she began in working in the fitness industry at 16 and continues to today (27+ years later) inspir...

#35: "Move Beyond Diets & Scales -- You have a Deeper Calling" Kim Baster is a Food Freedom and Mindset Coach. Kim understands first-hand the struggles that come with growing up as a teenager. At the young age of 12 she was introduced to dieting and not feeling like her body was good enough. Although she began in working in the fitness industry at 16 and continues to today (27+ years later) inspir...

#34: "Don't Be Afraid to Re-Brand Yourself" In this Monday Mindset episode we talk about re-branding ourselves. We are always growing and changing, so it seems reasonable that we expand, shift and end up re-inventing ourselves over time. Are you the same person you were 5 years ago, last year or even last month? When we allow ourselves the space to grow, we may even stumble onto a mission or a cal...

#34: "Don't Be Afraid to Re-Brand Yourself" In this Monday Mindset episode we talk about re-branding ourselves. We are always growing and changing, so it seems reasonable that we expand, shift and end up re-inventing ourselves over time. Are you the same person you were 5 years ago, last year or even last month? When we allow ourselves the space to grow, we may even stumble onto a mission or a cal...

#33: "What Can You Shift" In this Monday Mindset episode we talk about how to shift ourselves in the moment. When life feels like it keeps kicking you when you are down, when you can't seem to catch a break, and all you want to ask is "why me?" Do you fall into this trap regularly? Is it keeping you stuck in your life? How do you break this cycle and get back into action steps to create change in...

#33: "What Can You Shift" In this Monday Mindset episode we talk about how to shift ourselves in the moment. When life feels like it keeps kicking you when you are down, when you can't seem to catch a break, and all you want to ask is "why me?" Do you fall into this trap regularly? Is it keeping you stuck in your life? How do you break this cycle and get back into action steps to create change in...

#32: "Mindful Living for Empowered Living with Kelly Spencer" Today we chat with Kelly Spencer, a Certified Life Coach, Author, Certified Yoga and Meditation teacher, Mindfulness Specialist and ex-Registered Nurse. Kelly has been a part of modern and holistic medicine for over 3 decades. She is a Yoga Teacher, Certified Life Coach and Mindfulness Specialist offering special event speaking engageme...

#32: "Mindful Living for Empowered Living with Kelly Spencer" Today we chat with Kelly Spencer, a Certified Life Coach, Author, Certified Yoga and Meditation teacher, Mindfulness Specialist and ex-Registered Nurse. Kelly has been a part of modern and holistic medicine for over 3 decades. She is a Yoga Teacher, Certified Life Coach and Mindfulness Specialist offering special event speaking engageme...