Own Your Choices Own Your Life

#31: "The Dangerous Trap of Comparisonitis" In this Monday Mindset episode we talk about the trap of comparisonitis. Do you fall into this trap regularly? Is it keeping you stuck in your life? How do you break this cycle and get back into action steps to create change in your own life? . In this episode we talk about: 1. How to recognize and acknowledge that you are falling into this trap. 2. How...

#31: "The Dangerous Trap of Comparisonitis" In this Monday Mindset episode we talk about the trap of comparisonitis. Do you fall into this trap regularly? Is it keeping you stuck in your life? How do you break this cycle and get back into action steps to create change in your own life? . In this episode we talk about: 1. How to recognize and acknowledge that you are falling into this trap. 2. How...

#30: "Where Do You Draw Your Line?" In this Monday Mindset episode we talk about where is your line in the sand? Do you have a line at all? Whether it is in relationships, health, work, or in the personal areas of your life, do you tune in and decide if you are happy with where you are at, or do you let the judgments of others decide whether you are ready to create change? If there is no line in t...

#30: "Where Do You Draw Your Line?" In this Monday Mindset episode we talk about where is your line in the sand? Do you have a line at all? Whether it is in relationships, health, work, or in the personal areas of your life, do you tune in and decide if you are happy with where you are at, or do you let the judgments of others decide whether you are ready to create change? If there is no line in t...

#29: "The Power of Finding and Living in Your Stardust with Tamara Arnold" Tamara Arnold is a two-time international best-selling author, Mamapreneur, Mental Health Advocate, Energy Reader and Spiritual Badass. Creator of the Tea with Tamara podcast, and founder of the The Magical Mastermind, Tamara helps six figure entrepreneurs with spiritual gifts amplify their message to make an even bigger im...

#29: "The Power of Finding and Living in Your Stardust with Tamara Arnold" Tamara Arnold is a two-time international best-selling author, Mamapreneur, Mental Health Advocate, Energy Reader and Spiritual Badass. Creator of the Tea with Tamara podcast, and founder of the The Magical Mastermind, Tamara helps six figure entrepreneurs with spiritual gifts amplify their message to make an even bigger im...

#28: "Taming the Monster In Your Head" – Tips to Facing the Monster Head on and Overcoming Its Power. In this "Monday Mindset" episode I share some tips and tools for overcoming the monster in our head. The incessant chatter and negative self talk that hits us when we are faced with a challenge outside of our comfort zone. The frequency this monster reels his head depends upon how often we push ou...

#28: "Taming the Monster In Your Head" – Tips to Facing the Monster Head on and Overcoming Its Power. In this "Monday Mindset" episode I share some tips and tools for overcoming the monster in our head. The incessant chatter and negative self talk that hits us when we are faced with a challenge outside of our comfort zone. The frequency this monster reels his head depends upon how often we push ou...

The Power of Using Your Story to Make a Massive Impact in the World. Jasmine Rae shares her incredible story with us today. She is a former alcoholic, a future neurosurgeon, youth public speaker and entrepreneur. Jasmine is a Personal Trainer founding Rae of Hope Fitness. She is a Youth Public Speaker for out-patient and in-patient teens in recovery. (currently local to California). She currently...

The Power of Using Your Story to Make a Massive Impact in the World. Jasmine Rae shares her incredible story with us today. She is a former alcoholic, a future neurosurgeon, youth public speaker and entrepreneur. Jasmine is a Personal Trainer founding Rae of Hope Fitness. She is a Youth Public Speaker for out-patient and in-patient teens in recovery. (currently local to California). She currently...

What Will I Carry into 2019?-- Happy New Year!! The New Year is a time of celebration, new starts, growth, expansion and opportunities!! From wrap up letters, to script writing, vision boards, choosing a word for the year and goal setting it can be a little overwhelming for all the things you must do in order to have the new be a success!! What if you don't have those things done by January 1st, 2...

What Will I Carry into 2019?-- Happy New Year!! The New Year is a time of celebration, new starts, growth, expansion and opportunities!! From wrap up letters, to script writing, vision boards, choosing a word for the year and goal setting it can be a little overwhelming for all the things you must do in order to have the new be a success!! What if you don't have those things done by January 1st, 2...

The Power of Stepping into Your Life Lessons with Author and Transformational Coach Kary Odiatu Kary Odiatu is an avid fitness enthusiast. She is a former PE teacher, certified trainer and nutritional consultant. She is the co-Author of: The Miracle of Health and is an IFBB Pro Fitness competitor and fitness model. She has represented Canada in International competition and at the prestigious Fitn...

The Power of Stepping into Your Life Lessons with Author and Transformational Coach Kary Odiatu Kary Odiatu is an avid fitness enthusiast. She is a former PE teacher, certified trainer and nutritional consultant. She is the co-Author of: The Miracle of Health and is an IFBB Pro Fitness competitor and fitness model. She has represented Canada in International competition and at the prestigious Fitn...

5 Tips to Surviving and Thriving During the Holidays -- December tends to be a month of hectic obligations, parties, celebrations, and it can be a month of putting ourselves last. What if there's a way we can shift our perspective and focus and actually enjoy the holidays? In this episode we talk about the simple tips that I find helpful to put into practice during this busy holiday month. The 5 t...

5 Tips to Surviving and Thriving During the Holidays -- December tends to be a month of hectic obligations, parties, celebrations, and it can be a month of putting ourselves last. What if there's a way we can shift our perspective and focus and actually enjoy the holidays? In this episode we talk about the simple tips that I find helpful to put into practice during this busy holiday month. The 5 t...

In This Episode You Will Learn About: Charlotte Bellis -- The power of following your intuition, self care and embracing surrender. Charlotte is an Online Business Manager, Virtual Assistant, and Mindset Coach who helps women create a life and business that they love. Charlotte helps women to get back to their "why", by working with them to refine their messaging and product offerings. In this epi...

In This Episode You Will Learn About: Charlotte Bellis -- The power of following your intuition, self care and embracing surrender. Charlotte is an Online Business Manager, Virtual Assistant, and Mindset Coach who helps women create a life and business that they love. Charlotte helps women to get back to their "why", by working with them to refine their messaging and product offerings. In this epi...

Let's talk about December Feels and Focus -- The Power of Reflection and Wrapping up the Year. December tends to be a month of hectic obligations, parties, celebrations, and it can be a month of putting ourselves last. What if we change or tweak the focus of wrapping up the year? In this episode we talk about the power of reflecting on the year, the highs, the lows, the lessons learned, where we f...

Stop Doing It All - Living with Intention and Upping Your Self-Care Game.