Own Your Choices Own Your Life

#56: "Leap and the Net Will Appear with Patricia Coulter" Today we chat with Patricia Colter. Patricia is an Artist who discovered the joy and peacefulness of painting after dealing with the loss of her daughter. Patricia finds comfort in her painting and it has given her a new lease on life. She encourages everyone to find some unique way of honouring their creativity in their lives and especiall...

#56: "Leap and the Net Will Appear with Patricia Coulter" Today we chat with Patricia Colter. Patricia is an Artist who discovered the joy and peacefulness of painting after dealing with the loss of her daughter. Patricia finds comfort in her painting and it has given her a new lease on life. She encourages everyone to find some unique way of honouring their creativity in their lives and especiall...

#55: "The Shortcuts to Success" In this Monday Mindset Episode we talk about the shortcut to success. Coming off the early bird launch of my Collaborative Book program last week, left me so grateful and excited, and truthfully with an empty tank. As we push towards deadlines and goals, it is so important to increase our self-care plan. It actually requires MORE self-care as we strive towards our g...

#55: "The Shortcuts to Success" In this Monday Mindset Episode we talk about the shortcut to success. Coming off the early bird launch of my Collaborative Book program last week, left me so grateful and excited, and truthfully with an empty tank. As we push towards deadlines and goals, it is so important to increase our self-care plan. It actually requires MORE self-care as we strive towards our g...

#54: "The Price of Perfection – How New Moms are Set up to Fail with Amanda Ingram" Today we chat with Amanda Ingram. Amanda is the Glow Igniter and owner of Embrace & Glow. She has seen and experienced first-hand how new moms are made to feel bad about their bodies after having their babies. In fact, research shows that 60% of women wish they had their pre baby bodies back, bodies that don't even...

#54: "The Price of Perfection – How New Moms are Set up to Fail with Amanda Ingram" Today we chat with Amanda Ingram. Amanda is the Glow Igniter and owner of Embrace & Glow. She has seen and experienced first-hand how new moms are made to feel bad about their bodies after having their babies. In fact, research shows that 60% of women wish they had their pre baby bodies back, bodies that don't even...

#53: "The Journey of Sharing My Story" In this Monday Mindset episode we talk about the my journey of sharing my story. Many people see me today and assume it has been easy. I wasn't vocal about my struggles during the early years. I didn't share the challenges, the pain or emotions. I was carrying a shield that made it impossible to feel or share my feelings. I wasn't ready to be vulnerable. Toda...

#53: "The Journey of Sharing My Story" In this Monday Mindset episode we talk about the my journey of sharing my story. Many people see me today and assume it has been easy. I wasn't vocal about my struggles during the early years. I didn't share the challenges, the pain or emotions. I was carrying a shield that made it impossible to feel or share my feelings. I wasn't ready to be vulnerable. Toda...

#52: "Self-Worth is Your Super Power" Today we chat with Cassie Jeans. Cassie is a dedicated leader for women who want to fully embrace all aspects of their soul and take full ownership of their life. She is an advocate for the transformational power self-worth has in a woman's life and has a gift of eradicating self-doubt and limiting beliefs using the power of words, practical step-by-step solut...

#52: "Self-Worth is Your Super Power" Today we chat with Cassie Jeans. Cassie is a dedicated leader for women who want to fully embrace all aspects of their soul and take full ownership of their life. She is an advocate for the transformational power self-worth has in a woman's life and has a gift of eradicating self-doubt and limiting beliefs using the power of words, practical step-by-step solut...

#51: "You Cannot Give What You Do Not Have" In this Monday Mindset episode we talk about the fact that you cannot give what you do not have. When your cup is completely dry, and you self-care game is lacking because life keeps throwing you massive challenges, it is time to break the cycle. It is the time to stop pushing and doing the do, and time to slow down and create space to allow grace, self-...

#51: "You Cannot Give What You Do Not Have" In this Monday Mindset episode we talk about the fact that you cannot give what you do not have. When your cup is completely dry, and you self-care game is lacking because life keeps throwing you massive challenges, it is time to break the cycle. It is the time to stop pushing and doing the do, and time to slow down and create space to allow grace, self-...

#50: "All That Glitters is Not Gold with Leanne Townsend" Today we chat with Leanne Townsend. Leanne is a Family Lawyer & Divorce Coach. Leanne provides legal and coaching support for all stages of the divorce process (pre-divorce, management and recovery post-divorce). She is regularly interviewed in the media and has been featured in Lawyer's Daily, Divorce Magazine, Daring Woman Magazine, and s...

#50: "All That Glitters is Not Gold with Leanne Townsend" Today we chat with Leanne Townsend. Leanne is a Family Lawyer & Divorce Coach. Leanne provides legal and coaching support for all stages of the divorce process (pre-divorce, management and recovery post-divorce). She is regularly interviewed in the media and has been featured in Lawyer's Daily, Divorce Magazine, Daring Woman Magazine, and s...

#49: "The Light at the End of the Tunnel Isn't for You" In this Monday Mindset episode we talk about finding our way to the light at the end of the tunnel. Sometimes we find ourselves at the light and we forget how we got there…how many decisions, actions, tools, strategies we used to get there. In that space, others can reach out to connect to ask "how did we get there?" When we get to this space...

#49: "The Light at the End of the Tunnel Isn't for You" In this Monday Mindset episode we talk about finding our way to the light at the end of the tunnel. Sometimes we find ourselves at the light and we forget how we got there…how many decisions, actions, tools, strategies we used to get there. In that space, others can reach out to connect to ask "how did we get there?" When we get to this space...

#48: "The Path From Insecurity to Confidence -- Finding Our True Potential with Christine Althouse" Today we chat with Christine Althouse. Christine is a Lifestyle Coach, a mother, wife and entrepreneur. Christine is passionate about helping women gain the confidence to speak out and share their beliefs with the world. Her goal is to help women make incredible things happen in their lives. Her liv...

#48: "The Path From Insecurity to Confidence -- Finding Our True Potential with Christine Althouse" Today we chat with Christine Althouse. Christine is a Lifestyle Coach, a mother, wife and entrepreneur. Christine is passionate about helping women gain the confidence to speak out and share their beliefs with the world. Her goal is to help women make incredible things happen in their lives. Her liv...

#47: "Stop Apologizing for Your Message" In this Monday Mindset episode we talk about the power of owning our stories and why we should stop apologizing for our sharing our message. Our stories happen to us for a reason, and wanting to do something with our stories, building a business to serve, impact and support others is not something to be ashamed of. It is something to be proud of. We are pas...

#47: "Stop Apologizing for Your Message" In this Monday Mindset episode we talk about the power of owning our stories and why we should stop apologizing for our sharing our message. Our stories happen to us for a reason, and wanting to do something with our stories, building a business to serve, impact and support others is not something to be ashamed of. It is something to be proud of. We are pas...

#46: "Rise UP -- What's Necessary Before the Physical Transformation with Tinya Gray" Today we chat with one of my closest friends, Tinya Gray. Tinya is a Fitness, Nutrition and Lifestyle Coach, and a Transformational Mindset Impacter and Results Coach. Tinya is a mom to 2 grown young men who's gone from fit, to unfit and fat, to fit and a medalled Fitness Athlete. Tinya Gray is on a mission to he...

#46: "Rise UP -- What's Necessary Before the Physical Transformation with Tinya Gray" Today we chat with one of my closest friends, Tinya Gray. Tinya is a Fitness, Nutrition and Lifestyle Coach, and a Transformational Mindset Impacter and Results Coach. Tinya is a mom to 2 grown young men who's gone from fit, to unfit and fat, to fit and a medalled Fitness Athlete. Tinya Gray is on a mission to he...

#45: "Is it Time to Raise Your Standards?" In this Monday Mindset episode we talk about creating change in our life by raising our standards and deciding that we want more for our lives. We must be the catalyst for change, it all starts with the internal work. Our life doesn't change on its own, it changes by deciding to commit to doing the work to create change. Today I share the importance of be...

#45: "Is it Time to Raise Your Standards?" In this Monday Mindset episode we talk about creating change in our life by raising our standards and deciding that we want more for our lives. We must be the catalyst for change, it all starts with the internal work. Our life doesn't change on its own, it changes by deciding to commit to doing the work to create change. Today I share the importance of be...

#44: "From Cancer Survivor to Thriver with Nina Ruberto" Today we chat with Nina Ruberto, Motivational Speaker, Writer, and Success & Empowerment Coach who helps women deal with their deepest fears and challenges, giving them the tools and direction to focus on creating an authentically purposeful life. Diagnosed with aggressive breast cancer just days after her 40th birthday, this single mother o...