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#113: "One of My Fav Brene Brown Quotes" In this Monday Mindset Episode, I am sharing one of my fav Brene Brown quotes: " I now see how owning our story and loving ourselves through the process is the bravest thing that we will ever do." ~ Brene Brown In this episode, we discuss: Embracing change and everything that life is trying to bring to us, yet we are blocked by our "stories" or our shame of...

#112: "You Are Your Best Teacher" In this Monday Mindset Episode, I am sharing my thoughts on recognizing that you are your best teacher. I completely believe, support and practice investing in ourselves with coaches, mentors and people who are successfully doing what we are working toward. Coaching with others can literally shorten our learning curve and help us with the challenges that will be i...

#112: "You Are Your Best Teacher" In this Monday Mindset Episode, I am sharing my thoughts on recognizing that you are your best teacher. I completely believe, support and practice investing in ourselves with coaches, mentors and people who are successfully doing what we are working toward. Coaching with others can literally shorten our learning curve and help us with the challenges that will be i...

#103: "The Energy of Making Decisions" In this Monday Mindset Episode, we are diving the energy we expend in making decisions. I am sharing a lesson I recently learned, regarding how much energy we waste in contemplating decisions without ever making them. Not making the decisions is actually blocking you from the opportunities meant for you. Today I am sharing the 5 tips to helping you make a dec...

#103: "The Energy of Making Decisions" In this Monday Mindset Episode, we are diving the energy we expend in making decisions. I am sharing a lesson I recently learned, regarding how much energy we waste in contemplating decisions without ever making them. Not making the decisions is actually blocking you from the opportunities meant for you. Today I am sharing the 5 tips to helping you make a dec...

#102: "Understanding My Wheelhouse – What My Story is Teaching Me" In this Monday Mindset Episode, we are diving into a concept I teach all of my clients and it's a lesson in the first module in the Radical Responsibility Mastermind. This exercise is a powerful thing to do whether you are building an online business from your story or not. Today we dive into the stories we have lived, what they co...

#102: "Understanding My Wheelhouse – What My Story is Teaching Me" In this Monday Mindset Episode, we are diving into a concept I teach all of my clients and it's a lesson in the first module in the Radical Responsibility Mastermind. This exercise is a powerful thing to do whether you are building an online business from your story or not. Today we dive into the stories we have lived, what they co...

#92: "Where is Your Emotional Home?" In this Monday Mindset Episode, I am sharing my experience from attending The Power of Success Event in Toronto where I had the pleasure of hearing Tony Robbins, Rachel Hollis, John Gray, Gary John Bishop, Molly Bloom and many other speakers. One message in particular from Tony Robbins hit home for me. He spoke about acknowledging where our "emotional home" is....

#92: "Where is Your Emotional Home?" In this Monday Mindset Episode, I am sharing my experience from attending The Power of Success Event in Toronto where I had the pleasure of hearing Tony Robbins, Rachel Hollis, John Gray, Gary John Bishop, Molly Bloom and many other speakers. One message in particular from Tony Robbins hit home for me. He spoke about acknowledging where our "emotional home" is....

#101: "The Power of Radical Responsibility" In this Monday Mindset Episode, we are diving into the power of radical responsibility and how it is absolutely necessary to be successful at hitting your goals for 2020. Without ownership and responsibility in place, we will not build the habits and rituals to make our goals a possibility. In this episode, I dive into my thoughts on radical responsibili...

#101: "The Power of Radical Responsibility" In this Monday Mindset Episode, we are diving into the power of radical responsibility and how it is absolutely necessary to be successful at hitting your goals for 2020. Without ownership and responsibility in place, we will not build the habits and rituals to make our goals a possibility. In this episode, I dive into my thoughts on radical responsibili...

#89: "When the Doubt Creeps In" In this Monday Mindset Episode, I am openly sharing my thoughts on doubt. Yes, I am being vulnerable and real as doubt is something that can creep into my life and gain a ton of momentum if I let it. I work to catch it before it gets to that stage! In this episode we talk about: 1. Doubt is a normal part of life. We experience doubt multiple times every day because...

#89: "When the Doubt Creeps In" In this Monday Mindset Episode, I am openly sharing my thoughts on doubt. Yes, I am being vulnerable and real as doubt is something that can creep into my life and gain a ton of momentum if I let it. I work to catch it before it gets to that stage! In this episode we talk about: 1. Doubt is a normal part of life. We experience doubt multiple times every day because...

#88: "Challenging the Status Quo & Becoming Disruptors in the Period Care Industry" with Carinne Chambers-Saini Today we chat with Carinne Chambers-Saini – Co-Founder, CEO of Diva Cup International Carinne Chambers-Saini is the CEO and co-founder of Diva International Inc. Since 2001, Diva has been challenging the period status quo. Carinne, along with her mother and co-founder, Francine Chambers,...

#88: "Challenging the Status Quo & Becoming Disruptors in the Period Care Industry" with Carinne Chambers-Saini Today we chat with Carinne Chambers-Saini – Co-Founder, CEO of Diva Cup International Carinne Chambers-Saini is the CEO and co-founder of Diva International Inc. Since 2001, Diva has been challenging the period status quo. Carinne, along with her mother and co-founder, Francine Chambers,...

#87: "I Can't Hear My Intuition" In this Monday Mindset Episode I am sharing my answers to a question I am asked repeatedly, "How do I listen to my intuition?" If we can't hear our intuition, or find a way to tune into what it is telling us, we aren't connected to our internal compass. Our intuition is always working to guide us in the best direction possible, yet we spend so little time connectin...

#87: "I Can't Hear My Intuition" In this Monday Mindset Episode I am sharing my answers to a question I am asked repeatedly, "How do I listen to my intuition?" If we can't hear our intuition, or find a way to tune into what it is telling us, we aren't connected to our internal compass. Our intuition is always working to guide us in the best direction possible, yet we spend so little time connectin...

#86: "Life + leadHERship" with Kim Fitzpatrick Today we chat with Kim Fitzpatrick – Entrepreneur, Lifestyle + Business Coach Kim Fitzpatrick is the CEO at Jamie & Kim Fitzpatrick Fitness, a social media company that focuses on influencing change in both Health, Wellness + lifestyle. This fierce mamma of two to Colby + Tessa and married to her best friend and business partner Jamie, is a top busine...

#86: "Life + leadHERship" with Kim Fitzpatrick Today we chat with Kim Fitzpatrick – Entrepreneur, Lifestyle + Business Coach Kim Fitzpatrick is the CEO at Jamie & Kim Fitzpatrick Fitness, a social media company that focuses on influencing change in both Health, Wellness + lifestyle. This fierce mamma of two to Colby + Tessa and married to her best friend and business partner Jamie, is a top busine...

#85: "Putting the Armour Down" In this Monday Mindset Episode I am sharing a message I shared during my talk at The Great Canadian Woman's Summit this past weekend in Gravenhurst. I talked about the weight of the armour, how we carry it to protect us, to keep us "safe and protected", and how that armour is holding us back in our lives. When we learn to let go of the weight of that armour, we can t...

#85: "Putting the Armour Down" In this Monday Mindset Episode I am sharing a message I shared during my talk at The Great Canadian Woman's Summit this past weekend in Gravenhurst. I talked about the weight of the armour, how we carry it to protect us, to keep us "safe and protected", and how that armour is holding us back in our lives. When we learn to let go of the weight of that armour, we can t...

#84: "My Journey to Overcoming Fear" with Diane Gies Today we chat with Diane Gies– Personal Life Coach & Impactor Diane is an International Best-Selling Author, a Facilitator and Coach who specializes in Personal Development training through custom tailored workshops, lunch and learns and keynote speaking. A graduate of the social work program, Diane has dedicated her life to understanding human...

#84: "My Journey to Overcoming Fear" with Diane Gies Today we chat with Diane Gies– Personal Life Coach & Impactor Diane is an International Best-Selling Author, a Facilitator and Coach who specializes in Personal Development training through custom tailored workshops, lunch and learns and keynote speaking. A graduate of the social work program, Diane has dedicated her life to understanding human...

#83: "Get Your Butt in the Seats – The Power of Live Events" In this Monday Mindset Episode, I talk about the power of live events! Over the last ten years, I have attended multiple live events, through personal development, work, business and professional development. I have gone to local events, weekend retreats, weeklong events and events on a plane all by myself. All of them have been transfor...

#83: "Get Your Butt in the Seats – The Power of Live Events" In this Monday Mindset Episode, I talk about the power of live events! Over the last ten years, I have attended multiple live events, through personal development, work, business and professional development. I have gone to local events, weekend retreats, weeklong events and events on a plane all by myself. All of them have been transfor...