Own Your Choices Own Your Life

#125: Stop Being the Bull In this Monday mindset episode, released on a Tuesday (thank you technology), I am sharing some tips about embracing change. We can choose how we respond, no matter what our circumstances. Learning how to reframe our situation is a powerful tool to shift our mindset when we are stuck in our stories. In this episode, we discuss: Embracing change can be challenging. We alwa...

#125: Stop Being the Bull In this Monday mindset episode, released on a Tuesday (thank you technology), I am sharing some tips about embracing change. We can choose how we respond, no matter what our circumstances. Learning how to reframe our situation is a powerful tool to shift our mindset when we are stuck in our stories. In this episode, we discuss: Embracing change can be challenging. We alwa...

#124: Radical Responsibility – What the Heck is it? In this Monday mindset episode, we are diving into Radical Responsibility and what the heck it actually means. I am sharing daily messages on social media for the month of April and supporting my friend, Samantha Kris' #365daysofclarity challenge. Today I am breaking down what I will be covering this month and how I will be diving into this topic...

#124: Radical Responsibility – What the Heck is it? In this Monday mindset episode, we are diving into Radical Responsibility and what the heck it actually means. I am sharing daily messages on social media for the month of April and supporting my friend, Samantha Kris' #365daysofclarity challenge. Today I am breaking down what I will be covering this month and how I will be diving into this topic...

#123: Impact Yourself. Impact Your World. with Hilary Gauld Camilleri In this episode, I am speaking with my friend and incredible photographer, Hilary Camilleri. Hilary has taken my photos for the past 5 years and she truly has captured my emotional journey, including the picture for the cover of my book. I am so grateful to have Hilary on the podcast and give her an opportunity to highlight her...

#123: Impact Yourself. Impact Your World. with Hilary Gauld Camilleri In this episode, I am speaking with my friend and incredible photographer, Hilary Camilleri. Hilary has taken my photos for the past 5 years and she truly has captured my emotional journey, including the picture for the cover of my book. I am so grateful to have Hilary on the podcast and give her an opportunity to highlight her...

#122: Raise Your Standards Not Your Expectations In this Monday mindset episode, I am sharing the lessons I learned this past week. There is a very specific distinction between standards and expectations. One is based on fact and one is based on fiction. I have always been one to set very high expectations for myself, and as a person who has always been driven and pushes towards goals, I am learni...

#122: Raise Your Standards Not Your Expectations In this Monday mindset episode, I am sharing the lessons I learned this past week. There is a very specific distinction between standards and expectations. One is based on fact and one is based on fiction. I have always been one to set very high expectations for myself, and as a person who has always been driven and pushes towards goals, I am learni...

#121: Fighting Cancer Through Vulnerability with Beau Whitman In this episode I am speaking with Beau Whitman, a Personal Trainer and Motivator to so many people. Beau is one of seven siblings in the Whitman family. Growing up with two younger brothers and four older sisters – all of whom are supportive, passionate, and wildly competitive – shaped who Beau is as an athlete, coach, trainer and pers...

#121: Fighting Cancer Through Vulnerability with Beau Whitman In this episode I am speaking with Beau Whitman, a Personal Trainer and Motivator to so many people. Beau is one of seven siblings in the Whitman family. Growing up with two younger brothers and four older sisters – all of whom are supportive, passionate, and wildly competitive – shaped who Beau is as an athlete, coach, trainer and pers...

#120: Controlling What We Can Control In this Monday mindset episode, I am sharing the lessons I am reminded of week #1 of the coronavirus. We are always learning and relearning our own lessons. That is why we can teach them. Week #1 has been a massive change for all us. Seriously that is an understatement. It has impacted our outside world as much as our online world. We still always have the abi...

#120: Controlling What We Can Control In this Monday mindset episode, I am sharing the lessons I am reminded of week #1 of the coronavirus. We are always learning and relearning our own lessons. That is why we can teach them. Week #1 has been a massive change for all us. Seriously that is an understatement. It has impacted our outside world as much as our online world. We still always have the abi...

#119: "Welcome Home Brave Soul" In this episode I am speaking with Kiera Noelle, Spiritual leader, visionary, coach, entrepreneur + multi-dimensional muse….in other words, where mindfulness meets sexy. Kiera is the host of her revolutionary podcast, Multi Dimensional Musings. The mission with her signature creation, Heaven on Earth Homecoming, is to provide her soul family + loyal listeners a chan...

#119: "Welcome Home Brave Soul" In this episode I am speaking with Kiera Noelle, Spiritual leader, visionary, coach, entrepreneur + multi-dimensional muse….in other words, where mindfulness meets sexy. Kiera is the host of her revolutionary podcast, Multi Dimensional Musings. The mission with her signature creation, Heaven on Earth Homecoming, is to provide her soul family + loyal listeners a chan...

#118: Leadership & Ownership – Now is the Time In this episode, I am diving into my thoughts of this drastically changing world as we are all dealing with the COVID-19 Virus that is impacting everyone worldwide. In this episode, we discuss: When life challenges us our first reaction tends to be to retreat, yet this only isolates us even more. We can only choose to feed fear or faith. Feeding the f...

#118: Leadership & Ownership – Now is the Time In this episode, I am diving into my thoughts of this drastically changing world as we are all dealing with the COVID-19 Virus that is impacting everyone worldwide. In this episode, we discuss: When life challenges us our first reaction tends to be to retreat, yet this only isolates us even more. We can only choose to feed fear or faith. Feeding the f...

117: Your Voice is Powerful - IWD 2020 In this Monday Mindset Episode, I am celebrating International Woman's Day 2020 by saying thank you to all of the women who have gone before me to pave the way for what I am creating. I share some tips that have created an impact in my life and I hope that they will do the same for you. In this episode, we discuss: Going back to the beginning (5-6 years ago)...

117: Your Voice is Powerful - IWD 2020 In this Monday Mindset Episode, I am celebrating International Woman's Day 2020 by saying thank you to all of the women who have gone before me to pave the way for what I am creating. I share some tips that have created an impact in my life and I hope that they will do the same for you. In this episode, we discuss: Going back to the beginning (5-6 years ago)...

#116: Finding the Courage to Change with Kelly Thorne I am thrilled to be speaking with Kelly Thorne, Speaker, Author and Advocate. Kelly and I connected online almost 3 years ago. She has continued to be my reminder to show up and share my story, we never know who is listening and ready to hear our story. Kelly is one of the authors in the upcoming collaborative book, Own Your Choices. Kelly is a...

#116: Finding the Courage to Change with Kelly Thorne I am thrilled to be speaking with Kelly Thorne, Speaker, Author and Advocate. Kelly and I connected online almost 3 years ago. She has continued to be my reminder to show up and share my story, we never know who is listening and ready to hear our story. Kelly is one of the authors in the upcoming collaborative book, Own Your Choices. Kelly is a...

#115: "Breaking Through Your Energy Blocks" In this Monday Mindset Episode, I am sharing my tips on the power of energy blocks in our life. Energy is our GPS that is trying to direct us towards potential opportunites and away from things that are not working for us. When our energy is poor or low, it becomes this massive block in our life that stops other opportunites from reaching us. The opposit...

#115: "Breaking Through Your Energy Blocks" In this Monday Mindset Episode, I am sharing my tips on the power of energy blocks in our life. Energy is our GPS that is trying to direct us towards potential opportunites and away from things that are not working for us. When our energy is poor or low, it becomes this massive block in our life that stops other opportunites from reaching us. The opposit...

#114: "From People Pleaser to Powerhouse with Dani Driusso" In this episode, I am speaking with Dani Driusso, Voice and Leadership Coach, and literally one of my fav people on the planet! Dani Driusso is the powerhouse voice and leadership coach behind the Unleash Your Voice podcast. With an extensive background in performance and over five years in the personal development game, Dani has built he...

#114: "From People Pleaser to Powerhouse with Dani Driusso" In this episode, I am speaking with Dani Driusso, Voice and Leadership Coach, and literally one of my fav people on the planet! Dani Driusso is the powerhouse voice and leadership coach behind the Unleash Your Voice podcast. With an extensive background in performance and over five years in the personal development game, Dani has built he...

#113: "One of My Fav Brene Brown Quotes" In this Monday Mindset Episode, I am sharing one of my fav Brene Brown quotes: " I now see how owning our story and loving ourselves through the process is the bravest thing that we will ever do." ~ Brene Brown In this episode, we discuss: Embracing change and everything that life is trying to bring to us, yet we are blocked by our "stories" or our shame of...