Own Your Choices Own Your Life

#82: "The Power of Tapping into Your Gifts with Heather Foell" Today we chat with Heather Foell– Business Consultant & Creative Simplifier Heather is the creator and business consultant of Simply Optimizing. She works with businesses and entrepreneurs, creating simplicity and optimization in their business by rapidly stripping away the chaos and getting right into the wounds or growth points of th...

#82: "The Power of Tapping into Your Gifts with Heather Foell" Today we chat with Heather Foell– Business Consultant & Creative Simplifier Heather is the creator and business consultant of Simply Optimizing. She works with businesses and entrepreneurs, creating simplicity and optimization in their business by rapidly stripping away the chaos and getting right into the wounds or growth points of th...

#81: "What You Are Holding Onto is Holding You Back" In this Monday Mindset Episode, I talk about the things that are holding us back in our lives. From people, to experiences, resentment, memories, pain, limiting beliefs, all of it is holding us back. The more we hold onto things we cannot change or control, the more we are stopping ourselves or limiting what we go after in the future. Whatever w...

#81: "What You Are Holding Onto is Holding You Back" In this Monday Mindset Episode, I talk about the things that are holding us back in our lives. From people, to experiences, resentment, memories, pain, limiting beliefs, all of it is holding us back. The more we hold onto things we cannot change or control, the more we are stopping ourselves or limiting what we go after in the future. Whatever w...

#80: "Following Your Intuition When Life Turns Upside Down with Emily Gough" Today we chat with Emily Gough – Podcast Coach & Lifestyle Entrepreneur Emily Gough is a podcasting coach, lifestyle entrepreneur and host of the Room to Grow Podcast, where life and business intersect. Trained in psychology, holistic nutrition and business strategy, Emily helps entrepreneurs launch their podcasts and lev...

#80: "Following Your Intuition When Life Turns Upside Down with Emily Gough" Today we chat with Emily Gough – Podcast Coach & Lifestyle Entrepreneur Emily Gough is a podcasting coach, lifestyle entrepreneur and host of the Room to Grow Podcast, where life and business intersect. Trained in psychology, holistic nutrition and business strategy, Emily helps entrepreneurs launch their podcasts and lev...

#79: "What Happens After You Hit the Wall?" In this Monday Mindset Episode, I am sharing my experiences with "hitting the wall" on my own journey. We have all hit the wall before, for some of us it happens multiple times over in our lives! As with everything it is knowing what to do next. These next steps can change everything for us! What happens when we hit the wall? How do we recognize the sign...

#79: "What Happens After You Hit the Wall?" In this Monday Mindset Episode, I am sharing my experiences with "hitting the wall" on my own journey. We have all hit the wall before, for some of us it happens multiple times over in our lives! As with everything it is knowing what to do next. These next steps can change everything for us! What happens when we hit the wall? How do we recognize the sign...

#78: "The Power and Impact of Community with Falon Malec" Today we chat with Falon Malec -- Boss Goddess Writing Coach, Author & Founder of the Goddess Guild. Growing up in Ontario CA, Falon was surrounded by lakes and wilderness, sparking her love of nature and feeding her desire to protect and nurture it. As a child, her nose was always buried in a book, so it was no surprise that she'd develop...

#78: "The Power and Impact of Community with Falon Malec" Today we chat with Falon Malec -- Boss Goddess Writing Coach, Author & Founder of the Goddess Guild. Growing up in Ontario CA, Falon was surrounded by lakes and wilderness, sparking her love of nature and feeding her desire to protect and nurture it. As a child, her nose was always buried in a book, so it was no surprise that she'd develop...

#77: "Ownership & Blame Don't Live in the Same Place" In this Monday Mindset Episode, I am talking about 2 words that have been very powerful on my journey….Ownership and Blame! These two words are complete opposites and when we focus our language, energy and mindset on one, the other can't survive. When we focus on blame we are giving our power away and when we focus on ownership we are taking ou...

#77: "Ownership & Blame Don't Live in the Same Place" In this Monday Mindset Episode, I am talking about 2 words that have been very powerful on my journey….Ownership and Blame! These two words are complete opposites and when we focus our language, energy and mindset on one, the other can't survive. When we focus on blame we are giving our power away and when we focus on ownership we are taking ou...

#76: "Rock Bottom is Where it all Started" with Nicole Dalcourt" Today we chat with Author and Podcast Host, Nicole Dalcourt Nicole is a mother, wife, writer and award-winning real estate agent who is on a mission to empower women to become the authors of their own story. Nicole spent years struggling with anxiety and panic attacks and believed that she was 'broken' – a narrative that nearly cost...

#76: "Rock Bottom is Where it all Started" with Nicole Dalcourt" Today we chat with Author and Podcast Host, Nicole Dalcourt Nicole is a mother, wife, writer and award-winning real estate agent who is on a mission to empower women to become the authors of their own story. Nicole spent years struggling with anxiety and panic attacks and believed that she was 'broken' – a narrative that nearly cost...

#75: "What is Holding You Back?" In this Monday Mindset Episode, I am talking about What is Actually Holding us Back! It is the last four months of 2019. Are you still pursuing the same goals from the beginning of January? If not, what is stopping you? When we break down the things that are stopping us from reaching forward toward our goals, we quickly realize that it's all on us. It is our choice...

#75: "What is Holding You Back?" In this Monday Mindset Episode, I am talking about What is Actually Holding us Back! It is the last four months of 2019. Are you still pursuing the same goals from the beginning of January? If not, what is stopping you? When we break down the things that are stopping us from reaching forward toward our goals, we quickly realize that it's all on us. It is our choice...

#74: "Breaking Free from the Cycle of Dysfunction" with Janine McJannet Today we chat with Janine McJannet – Empowerment Coach, Inspirational Speaker, Founder of Soul Sister Lounge Janine grew up thinking she wasn't good enough, wasn't strong enough, wasn't smart enough. She lost her identity as she started to mother her own mother. She lost her voice and became excruciatingly shy. Then she discov...

#74: "Breaking Free from the Cycle of Dysfunction" with Janine McJannet Today we chat with Janine McJannet – Empowerment Coach, Inspirational Speaker, Founder of Soul Sister Lounge Janine grew up thinking she wasn't good enough, wasn't strong enough, wasn't smart enough. She lost her identity as she started to mother her own mother. She lost her voice and became excruciatingly shy. Then she discov...

#73: "The Power of Ownership...What Does it Mean?" In this Monday Mindset Episode, I am talking about the power of ownership. Ownership is truly the cornerstone for all of the changes in my own personal life. Learning how to own my own choices helped me let go of all the anger, hurt and resentment in my life. Learning the power of ownership led to freedom in my life. Freedom from the judgement of...

#73: "The Power of Ownership...What Does it Mean?" In this Monday Mindset Episode, I am talking about the power of ownership. Ownership is truly the cornerstone for all of the changes in my own personal life. Learning how to own my own choices helped me let go of all the anger, hurt and resentment in my life. Learning the power of ownership led to freedom in my life. Freedom from the judgement of...

#72: "The Journey to Becoming a CEO with Suzanne Doyle-Ingram" Today we chat with Suzanne Doyle-Ingram, CEO of Prominence Publishing Suzanne Doyle-Ingram is a best-selling author who has written and co-written a total of 15 books. She coaches and trains business professionals on how to write and publish a book, AND how to use that book as leverage to increase their visibility, open doors for speak...

#72: "The Journey to Becoming a CEO with Suzanne Doyle-Ingram" Today we chat with Suzanne Doyle-Ingram, CEO of Prominence Publishing Suzanne Doyle-Ingram is a best-selling author who has written and co-written a total of 15 books. She coaches and trains business professionals on how to write and publish a book, AND how to use that book as leverage to increase their visibility, open doors for speak...

#71: "What is Your Anger Costing You? " In this Monday Mindset Episode, I am talking about the anger we hold onto and how it is impacting all areas of our lives. It is actually costing us more than we could ever imagine. It is robbing us of opportunities. It is affecting our energy and attracting more of what we DON'T want in our lives. Today I am sharing some tips in my own personal perspective o...

#71: "What is Your Anger Costing You? " In this Monday Mindset Episode, I am talking about the anger we hold onto and how it is impacting all areas of our lives. It is actually costing us more than we could ever imagine. It is robbing us of opportunities. It is affecting our energy and attracting more of what we DON'T want in our lives. Today I am sharing some tips in my own personal perspective o...

#70: "What Holds Us, Molds Us with Sue Ruhe" Today we chat with Sue Ruhe -- RMT & Cellular Coach Sue is a Registered Massage Therapist of 11 years, focusing primarily on Myofascial Release Therapy (where oils and lotions are not used during treatment). Working with abdominal fascia is her Jam! It's amazing how much anxiety, trauma and stress we hold in that area, which ultimately progresses into p...