Own Your Choices Own Your Life

#250: Become the Person You Needed When You Were Younger with Rachel Weinstock Today we are speaking with Transformational Coach & Speaker, Rachel Weinstock. Rachel works with pre-teens and teenagers who are struggling with being bullied, low self-esteem, chronic stress, and anxiety. She is the Creator of "Enough Is Enough: Getting To The Heart Of Bullying Prevention" and "Virtual Club for Pre-Tee...

#250: Become the Person You Needed When You Were Younger with Rachel Weinstock Today we are speaking with Transformational Coach & Speaker, Rachel Weinstock. Rachel works with pre-teens and teenagers who are struggling with being bullied, low self-esteem, chronic stress, and anxiety. She is the Creator of "Enough Is Enough: Getting To The Heart Of Bullying Prevention" and "Virtual Club for Pre-Tee...

#249: What's Your Growth Game? In this "Monday mindset'' episode, I share my thoughts on our growth game. After listening to John Maxwell's new book on Audible called, Change Your World. If you're looking to improve any area of leadership in life or business, I recommend John Maxwell's work. He is the pioneer author on leadership. In this podcast I will share my thoughts on his words on growth, le...

#249: What's Your Growth Game? In this "Monday mindset'' episode, I share my thoughts on our growth game. After listening to John Maxwell's new book on Audible called, Change Your World. If you're looking to improve any area of leadership in life or business, I recommend John Maxwell's work. He is the pioneer author on leadership. In this podcast I will share my thoughts on his words on growth, le...

#248: Take the Pressure Off In this Friday Facts episode, I am sharing my thoughts on the pressure valve that we create for ourselves. Pressure is a normal part of being a human. We all have deadlines and we have times that require more push than others. But this doesn't have to be nor should it be an extended period of push and pressure time. There are times that it is important to take the press...

#248: Take the Pressure Off In this Friday Facts episode, I am sharing my thoughts on the pressure valve that we create for ourselves. Pressure is a normal part of being a human. We all have deadlines and we have times that require more push than others. But this doesn't have to be nor should it be an extended period of push and pressure time. There are times that it is important to take the press...

#247: Take Control of Your Life with Paul Nadeau Today we are speaking with Motivational and keynote speaker/Mental Health strategist, Paul Nadeau. Paul is a former hostage negotiator, international peacekeeper and special victims unit detective. His life reads like a Hollywood blockbuster, but it didn't start off easy. He was severely abused by an alcoholic father as a child but he made choices n...

#247: Take Control of Your Life with Paul Nadeau Today we are speaking with Motivational and keynote speaker/Mental Health strategist, Paul Nadeau. Paul is a former hostage negotiator, international peacekeeper and special victims unit detective. His life reads like a Hollywood blockbuster, but it didn't start off easy. He was severely abused by an alcoholic father as a child but he made choices n...

#246: HALT - The Premise for Self-Care In this "Monday mindset'' episode, I am sharing the acronym HALT, from comedian Whitney Cummings. This acronym came into my world three times in a matter of days so I decided to understand it better and share it with you on this podcast. Self-care is about filling our own cup up first before we can give to others. This acronym really simplifies the process. S...

#246: HALT - The Premise for Self-Care In this "Monday mindset'' episode, I am sharing the acronym HALT, from comedian Whitney Cummings. This acronym came into my world three times in a matter of days so I decided to understand it better and share it with you on this podcast. Self-care is about filling our own cup up first before we can give to others. This acronym really simplifies the process. S...

#245: Let Go of Your Labels In this Friday Facts episode, I am sharing my thoughts about changing our labels or identity. We tend to give ourselves the identity of what we do for a living, who we are, or about our past stories and experiences. Once we've created that label in our head it seems hard to let it go and create a new identity. I share my own personal story of changing my identity in my...

#245: Let Go of Your Labels In this Friday Facts episode, I am sharing my thoughts about changing our labels or identity. We tend to give ourselves the identity of what we do for a living, who we are, or about our past stories and experiences. Once we've created that label in our head it seems hard to let it go and create a new identity. I share my own personal story of changing my identity in my...

#244: Overcoming Generational Financial Troubles with Gretchen Heinen Today we are speaking with Christian Wealth Empowerment Specialist Gretchen Heinen. Gretchen Heinen is committed to teaching young, culturally diverse Christians how to create multiple streams of income while still being present for life and have high well-being. She is a leader in the international health community, Find Your F...

#244: Overcoming Generational Financial Troubles with Gretchen Heinen Today we are speaking with Christian Wealth Empowerment Specialist Gretchen Heinen. Gretchen Heinen is committed to teaching young, culturally diverse Christians how to create multiple streams of income while still being present for life and have high well-being. She is a leader in the international health community, Find Your F...

#243: Your Reaction is the Problem In this "Monday mindset'' episode, the difference between intention and reaction. If we want to create lasting change in our lives, we must learn how to be aware of our reactions that are blocking us from actually creating change. Life is literally a steep learning curve. We learn by doing, then reassessing the results, recalibrating or not and then trying again....

#243: Your Reaction is the Problem In this "Monday mindset'' episode, the difference between intention and reaction. If we want to create lasting change in our lives, we must learn how to be aware of our reactions that are blocking us from actually creating change. Life is literally a steep learning curve. We learn by doing, then reassessing the results, recalibrating or not and then trying again....

#242: One Well Widow with Kathi Balasek Today we are speaking with University Lecturer, Coach and Speaker, Kathi Balasek. Kathi founded One Well Widow and also lectures at the University training new teachers and coaches. A love of teaching and experience becoming a young widow raising 5 children, she has blended the two in her purpose to empower widows and advocate for them moving forward to rebu...

#242: One Well Widow with Kathi Balasek Today we are speaking with University Lecturer, Coach and Speaker, Kathi Balasek. Kathi founded One Well Widow and also lectures at the University training new teachers and coaches. A love of teaching and experience becoming a young widow raising 5 children, she has blended the two in her purpose to empower widows and advocate for them moving forward to rebu...

#241: Say Goodbye to Glass Ceilings with Emma Wojtas Today we are speaking with Network Marketing Expert, Emma Wojtas. Emma is a corporate accountant turned network marketing expert. She helps women rediscover their self-worth by leveraging strengths they forgot they had, and redefining success on their own terms. Emma is on a mission to break the stigma around network marketing and usher it into...

#241: Say Goodbye to Glass Ceilings with Emma Wojtas Today we are speaking with Network Marketing Expert, Emma Wojtas. Emma is a corporate accountant turned network marketing expert. She helps women rediscover their self-worth by leveraging strengths they forgot they had, and redefining success on their own terms. Emma is on a mission to break the stigma around network marketing and usher it into...

#240: Fear is Your Teammate In this "Monday mindset'' episode, I am talking about fear and how we seem to think that we should be fearless, or it is easy for others because they don't have or show any fear. First, this is not even accurate. Fearless is not a thing. Feeling the fear and doing it anyways is more the feeling of how it typically unfolds. With the right mindset, fear becomes the compas...

#240: Fear is Your Teammate In this "Monday mindset'' episode, I am talking about fear and how we seem to think that we should be fearless, or it is easy for others because they don't have or show any fear. First, this is not even accurate. Fearless is not a thing. Feeling the fear and doing it anyways is more the feeling of how it typically unfolds. With the right mindset, fear becomes the compas...

#239: Birthday Special - What I Learned from Harry Potter In this Friday Facts episode, I am sharing a part of me that I have never shared before. I love Harry Potter. Yup I said it. I have loved the story of J.K.Rowling and how she leaned into and brought her vision to life when no one else could see it. Despite continued rejection, doors closing, hearing no over and over, and being a single moth...

#239: Birthday Special - What I Learned from Harry Potter In this Friday Facts episode, I am sharing a part of me that I have never shared before. I love Harry Potter. Yup I said it. I have loved the story of J.K.Rowling and how she leaned into and brought her vision to life when no one else could see it. Despite continued rejection, doors closing, hearing no over and over, and being a single moth...

#238: Creating the Life You Desire with Sarah Dokowicz Today we are speaking with Podcast Host and Wellness advocate, Sarah Dokowicz. Sarah is a video coach who helps other coaches and business owners monetize and gain organic traffic with SEO hacks that get them ranked on Youtube. She is also the host of the self development and wellness podcast where she shares topics and lessons that help truth...