Own Your Choices Own Your Life

#238: Creating the Life You Desire with Sarah Dokowicz Today we are speaking with Podcast Host and Wellness advocate, Sarah Dokowicz. Sarah is a video coach who helps other coaches and business owners monetize and gain organic traffic with SEO hacks that get them ranked on Youtube. She is also the host of the self development and wellness podcast where she shares topics and lessons that help truth...

#237: What's Your Default? In this "Monday mindset'' episode, I am sharing some thoughts on recognizing your default system. We all have one. What are the habits and behaviours that you drop into that you know are not serving you? To create long-lasting behaviour change doesn't mean that we don't struggle. It means that we are aware of what we are doing, how we sabotage ourselves and then catch an...

#237: What's Your Default? In this "Monday mindset'' episode, I am sharing some thoughts on recognizing your default system. We all have one. What are the habits and behaviours that you drop into that you know are not serving you? To create long-lasting behaviour change doesn't mean that we don't struggle. It means that we are aware of what we are doing, how we sabotage ourselves and then catch an...

#236: Do You Mean What You Say? In this Friday Facts episode, I am sharing my thoughts alignment and our words. Too often we don't say what we mean and we don't mean what we say, and this leaves us in a state of confusion, misalignment and frustration, which is something we are literally doing to ourselves. This misalignment creates inner turmoil because you are not following what your gut is tryi...

#236: Do You Mean What You Say? In this Friday Facts episode, I am sharing my thoughts alignment and our words. Too often we don't say what we mean and we don't mean what we say, and this leaves us in a state of confusion, misalignment and frustration, which is something we are literally doing to ourselves. This misalignment creates inner turmoil because you are not following what your gut is tryi...

#235: Structure and Priorities Help You Own Your Life with Fallon Moran Today we are speaking with Online Business Manager, Fallon Moran. After graduating from Penn State University in 2015, Fallon entered the corporate world because that's what she was told she was supposed to do. Much like phases before, Fallon realized after having lived in two different cities based in two different countries...

#235: Structure and Priorities Help You Own Your Life with Fallon Moran Today we are speaking with Online Business Manager, Fallon Moran. After graduating from Penn State University in 2015, Fallon entered the corporate world because that's what she was told she was supposed to do. Much like phases before, Fallon realized after having lived in two different cities based in two different countries...

#234: The Power of Scripting In this "Monday mindset'' episode, I am sharing my experience with scriptwriting as a part of the extended work of affirmations. It's not as simple as standing and speaking affirmations. It is about changing your thoughts from the level of your subconscious mind. These are the steps I use to write a script for my brain to focus on where it is going. In today's episode...

#234: The Power of Scripting In this "Monday mindset'' episode, I am sharing my experience with scriptwriting as a part of the extended work of affirmations. It's not as simple as standing and speaking affirmations. It is about changing your thoughts from the level of your subconscious mind. These are the steps I use to write a script for my brain to focus on where it is going. In today's episode...

#233: Are You Picking at Your Wounds? In this Friday Facts episode, I am sharing my thoughts on picking at our wounds as opposed to learning how to let them heal. Picking at our wounds doesn't allow them to change or heal and it keeps us stuck in a toxic pool of emotions and little room for growth. Allowing our wounds to heal means that we are in a space of looking at our wounds with perspective a...

#233: Are You Picking at Your Wounds? In this Friday Facts episode, I am sharing my thoughts on picking at our wounds as opposed to learning how to let them heal. Picking at our wounds doesn't allow them to change or heal and it keeps us stuck in a toxic pool of emotions and little room for growth. Allowing our wounds to heal means that we are in a space of looking at our wounds with perspective a...

#232: How to Heal the "Traumatic Hole" in Your Cup with Lauren Saracione Today we are speaking with a 19-year fitness trainer specializing in Holistic Pain Elimination Expert Lauren Saracione. Lauren is a fitness professional with more than 19 years experience, who specializes in helping people get fit, athletic, and heal from pain. She has a unique understanding of how unresolved trauma stored in...

#232: How to Heal the "Traumatic Hole" in Your Cup with Lauren Saracione Today we are speaking with a 19-year fitness trainer specializing in Holistic Pain Elimination Expert Lauren Saracione. Lauren is a fitness professional with more than 19 years experience, who specializes in helping people get fit, athletic, and heal from pain. She has a unique understanding of how unresolved trauma stored in...

#231: Their Reaction is Not Your Responsibility In this "Monday mindset'' episode, I am sharing my thoughts and experiences the limiting beliefs and factors that arise when women want to share their stories. One of the most common comments I receive is "how will they react?" I share my thoughts and points on how to share authentically, respect and keep things in perspective. In today's episode we...

#231: Their Reaction is Not Your Responsibility In this "Monday mindset'' episode, I am sharing my thoughts and experiences the limiting beliefs and factors that arise when women want to share their stories. One of the most common comments I receive is "how will they react?" I share my thoughts and points on how to share authentically, respect and keep things in perspective. In today's episode we...

#230: A New Approach for Children with ADHD & Anxiety with Genevieve Gagnon Today we are speaking with Child Wellness Expert, Speaker and Advocate, Genevieve Gagnon. Genevieve Gagnon is a Child Wellness Expert and Public Speaker on a mission to play a part in advancing mental & emotional development of children. She spent over 10 years as the President of a transportation business, building high-p...

#230: A New Approach for Children with ADHD & Anxiety with Genevieve Gagnon Today we are speaking with Child Wellness Expert, Speaker and Advocate, Genevieve Gagnon. Genevieve Gagnon is a Child Wellness Expert and Public Speaker on a mission to play a part in advancing mental & emotional development of children. She spent over 10 years as the President of a transportation business, building high-p...

#229: Alignment is the Answer with Melissa Machat Today we are speaking with NLP Business Coach, Melissa Machat. Melissa founded RE-Align Coaching and Consulting after experiencing the transformation that occurs when you find clarity for what you want and are in alignment with who you truly are. Melissa is a certified Neuro-Linguistic Programming Master Practitioner and Mental and Emotional Releas...

#229: Alignment is the Answer with Melissa Machat Today we are speaking with NLP Business Coach, Melissa Machat. Melissa founded RE-Align Coaching and Consulting after experiencing the transformation that occurs when you find clarity for what you want and are in alignment with who you truly are. Melissa is a certified Neuro-Linguistic Programming Master Practitioner and Mental and Emotional Releas...

#228: The Power of Using Our Voices - IWD 2021 In this "Monday mindset episode, I am sharing my thoughts about International Woman's Day 2021 and the power of using our voices. The theme of 2021 is #feministrecovery. This is a time to celebrate the contribution of women and girls everywhere. This is a time to recognize the women who inspire us all and renew the importance of gender equality in Can...

#228: The Power of Using Our Voices - IWD 2021 In this "Monday mindset episode, I am sharing my thoughts about International Woman's Day 2021 and the power of using our voices. The theme of 2021 is #feministrecovery. This is a time to celebrate the contribution of women and girls everywhere. This is a time to recognize the women who inspire us all and renew the importance of gender equality in Can...

#227: Bless Your Triggers In this Friday Facts episode, I am sharing my experiences with triggers and how to see them differently. I am sharing one of my big triggers and share how to address them in order to change them. I also share that your triggers could be showing you something different than what you think. In today's episode we discuss:1) Start with awareness of what, who or experiences th...

#227: Bless Your Triggers In this Friday Facts episode, I am sharing my experiences with triggers and how to see them differently. I am sharing one of my big triggers and share how to address them in order to change them. I also share that your triggers could be showing you something different than what you think. In today's episode we discuss:1) Start with awareness of what, who or experiences th...

#226: Flaunt Your Flaws with Rubi Skilton Today we are speaking with Podcast Audio Expert & Limb Difference Advocate, Rubi Skilton. Rubi is a podcast producer, audio expert, limb difference advocate, speaker, and entrepreneur. Being born with a physical difference could have positioned Rubi's life to go in a different direction. She could've fallen into the victim mentality and lived a life of "I...

#226: Flaunt Your Flaws with Rubi Skilton Today we are speaking with Podcast Audio Expert & Limb Difference Advocate, Rubi Skilton. Rubi is a podcast producer, audio expert, limb difference advocate, speaker, and entrepreneur. Being born with a physical difference could have positioned Rubi's life to go in a different direction. She could've fallen into the victim mentality and lived a life of "I...