Own Your Choices Own Your Life

#263: Reclaiming My Health and Life with Rachel Braga Today we are speaking with Wellness Coach, Rachel Braga. Rachel is a Health Coach and Mental Health Advocate. She is a Mother of three who lost identity and lust for life after leaving a career to take care of her children. After reclaiming her health, her personality and confidence have taken centre stage and she's living a free life! Which ma...

#262: Be the Hero of Your Own Story with Katie Edwards Today we are speaking with Mindset and Identity Coach Katie Edwards. Katie comes from a decade in the finance industry, After a series of events including addiction and bankruptcy, she decided to take radical responsibility for her choices and start living the life she wanted right now instead of waiting for "when's". Today she owns two succes...

#262: Be the Hero of Your Own Story with Katie Edwards Today we are speaking with Mindset and Identity Coach Katie Edwards. Katie comes from a decade in the finance industry, After a series of events including addiction and bankruptcy, she decided to take radical responsibility for her choices and start living the life she wanted right now instead of waiting for "when's". Today she owns two succes...

#261: I Had to Go First In this "Monday mindset'' episode, I am reflecting and sharing my thoughts from writing my upcoming chapter in the Great Canadian Women series, She Moves Mountains. This was a very emotional journey and vulnerable as I dove into my life over the past 15 months and what I have had to overcome to make it to this point in my entrepreneurial journey. I am being real and raw on...

#261: I Had to Go First In this "Monday mindset'' episode, I am reflecting and sharing my thoughts from writing my upcoming chapter in the Great Canadian Women series, She Moves Mountains. This was a very emotional journey and vulnerable as I dove into my life over the past 15 months and what I have had to overcome to make it to this point in my entrepreneurial journey. I am being real and raw on...

#260: Life is a Blank Canvas with Craig Stanland Today we are speaking with Reinvention Architect, Craig Stanland. After hitting rock bottom, Craig was forced to make a choice: give up or rebuild. He thought he had "it all" until he lost sight of what's truly important and made the worst decision of his life, losing everything along the way, including his own self-worth. Through the painful, terri...

#260: Life is a Blank Canvas with Craig Stanland Today we are speaking with Reinvention Architect, Craig Stanland. After hitting rock bottom, Craig was forced to make a choice: give up or rebuild. He thought he had "it all" until he lost sight of what's truly important and made the worst decision of his life, losing everything along the way, including his own self-worth. Through the painful, terri...

#259: It's Always in the Being, Not the Doing with Renee Dineen Today we are speaking with TedX & Keynote Speaker, Best Selling Author, Organizational Psychologist, Leadership & Team Performance Coach Renée Dineen. Renee is a recovering workaholic and "doing" addict who left her executive-level leadership role in biotech to give herself a genuine shot at doing work that mattered most to her heart...

#259: It's Always in the Being, Not the Doing with Renee Dineen Today we are speaking with TedX & Keynote Speaker, Best Selling Author, Organizational Psychologist, Leadership & Team Performance Coach Renée Dineen. Renee is a recovering workaholic and "doing" addict who left her executive-level leadership role in biotech to give herself a genuine shot at doing work that mattered most to her heart...

#258: Are You Keeping Shame Alive? In this "Monday mindset'' episode, I am sharing my thoughts on shame, what it is doing to us and how we can literally change the story. Shame according to Brene Brown is, "an intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging." Shame is one of the most powerful emotions that profoundly shapes, cont...

#258: Are You Keeping Shame Alive? In this "Monday mindset'' episode, I am sharing my thoughts on shame, what it is doing to us and how we can literally change the story. Shame according to Brene Brown is, "an intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging." Shame is one of the most powerful emotions that profoundly shapes, cont...

#257: Stop Waiting for Permission In this "Friday Facts'' episode, I am sharing my thoughts on permission and how we get stuck waiting for permission to act in our lives. There is no one who can give you permission to create change, as it truly only comes from inside of us. We can't ask and wait for permission to show up as ourselves. Whether it is about creating a small shift, a massive change in...

#257: Stop Waiting for Permission In this "Friday Facts'' episode, I am sharing my thoughts on permission and how we get stuck waiting for permission to act in our lives. There is no one who can give you permission to create change, as it truly only comes from inside of us. We can't ask and wait for permission to show up as ourselves. Whether it is about creating a small shift, a massive change in...

#256: Letting it Be Easy with Rachel Joy Today we are speaking with Certified Trainer & Master Success Coach, Rachel Joy. Rachel is a board-certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching. Along with a background in health coaching, personal training, and addiction counselling, Rachel takes a unique approach to generate...

#256: Letting it Be Easy with Rachel Joy Today we are speaking with Certified Trainer & Master Success Coach, Rachel Joy. Rachel is a board-certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching. Along with a background in health coaching, personal training, and addiction counselling, Rachel takes a unique approach to generate...

#255: The Road to Becoming Published Authors with Sara Glendenning and Ashley Seeley Today we are speaking with friends and clients, Sara Glendenning and Ashley Seeley. Both of these incredible women are about to become published authors in the upcoming collaborative book, She is Strong and Free by The Great Canadian Woman publishing house. This interview is an opportunity to speak to two women wh...

#255: The Road to Becoming Published Authors with Sara Glendenning and Ashley Seeley Today we are speaking with friends and clients, Sara Glendenning and Ashley Seeley. Both of these incredible women are about to become published authors in the upcoming collaborative book, She is Strong and Free by The Great Canadian Woman publishing house. This interview is an opportunity to speak to two women wh...

#254: Your Mission Doesn't Wait for You In this Friday Facts episode, I am sharing my thoughts on our life mission and how it doesn't wait for you. This one might hit home for you. There is this continuous loop of clients and people in general waiting for things to line up perfectly before they get started. Waiting for the timing to be right, to be ready, and to have it all set up perfectly to avo...

#254: Your Mission Doesn't Wait for You In this Friday Facts episode, I am sharing my thoughts on our life mission and how it doesn't wait for you. This one might hit home for you. There is this continuous loop of clients and people in general waiting for things to line up perfectly before they get started. Waiting for the timing to be right, to be ready, and to have it all set up perfectly to avo...

#253: Creating and Building Resilience Through the Eat Clean Lifestyle with Tosca Reno Today we are speaking with Certified Nutritional Therapy Practitioner, a New York Times, Amazon, and International best-selling author, fitness expert, and motivational speaker, Tosca Reno. Tosca is the originator of the Eat Clean Revolution, for the past two decades, she has helped millions of followers lose we...

#253: Creating and Building Resilience Through the Eat Clean Lifestyle with Tosca Reno Today we are speaking with Certified Nutritional Therapy Practitioner, a New York Times, Amazon, and International best-selling author, fitness expert, and motivational speaker, Tosca Reno. Tosca is the originator of the Eat Clean Revolution, for the past two decades, she has helped millions of followers lose we...

#252: Why Storytelling? In this "Monday mindset'' episode, I am sharing my thoughts on storytelling and why I am now calling myself a Storytelling and Business Coach. Storytelling encompasses everything I embrace about our stories, how they shape us into who we are, how they teach us lessons that we are meant to share with others, and how powerful our stories are. Our stories can help us to suppor...

#252: Why Storytelling? In this "Monday mindset'' episode, I am sharing my thoughts on storytelling and why I am now calling myself a Storytelling and Business Coach. Storytelling encompasses everything I embrace about our stories, how they shape us into who we are, how they teach us lessons that we are meant to share with others, and how powerful our stories are. Our stories can help us to suppor...

#251: Vulnerability Needs Boundaries In this Friday Facts episode, I am sharing my thoughts on vulnerability and why it absolutely needs boundaries. I heard a podcast with Brene Brown and Simon Sinek and this topic of conversation came up, which is no surprise since Brene Brown is the queen of talking about vulnerability. Her work helped me immensely years ago come out of my shell and learn that v...

#251: Vulnerability Needs Boundaries In this Friday Facts episode, I am sharing my thoughts on vulnerability and why it absolutely needs boundaries. I heard a podcast with Brene Brown and Simon Sinek and this topic of conversation came up, which is no surprise since Brene Brown is the queen of talking about vulnerability. Her work helped me immensely years ago come out of my shell and learn that v...