Own Your Choices Own Your Life

Today we are speaking with Advocate and Author, Jane Epstein. Jane is an advocate, educator, and sibling sexual abuse survivor. She educates public about the prevalence of child-on-child sexual abuse so parents understand why it is important we have body safety discussions with our children. Jane speaks publicly about the taboo subject of SSA (Sibling Sexual Abuse) and the devastating effects left...

Today we are speaking with Advocate and Author, Jane Epstein. Jane is an advocate, educator, and sibling sexual abuse survivor. She educates public about the prevalence of child-on-child sexual abuse so parents understand why it is important we have body safety discussions with our children. Jane speaks publicly about the taboo subject of SSA (Sibling Sexual Abuse) and the devastating effects left...

Today we are speaking with Confidence & Mental Performance Coach, Shay Haddow. Shay Haddow is an expert coach and speaker on confidence and mindset for female athletes. Having worked with hundreds of female athletes, parents, and coaches from across the country, she's empowering girl athletes to build unshakable confidence so they can live and play to their fullest potential. After overcoming her...

Today we are speaking with Confidence & Mental Performance Coach, Shay Haddow. Shay Haddow is an expert coach and speaker on confidence and mindset for female athletes. Having worked with hundreds of female athletes, parents, and coaches from across the country, she's empowering girl athletes to build unshakable confidence so they can live and play to their fullest potential. After overcoming her...

In this "Monday mindset'' episode, I am sharing some vulnerable thoughts on something that circles in my brain every single day, "Am I Doing Enough". Whether it is as a mom, parent, friend, family member, or entrepreneur, we tend to find ourselves in a continuous loop of wondering if we're doing enough. This means our mind is stuck in the cycle of "should" instead of remembering and focusing on wh...

In this "Monday mindset'' episode, I am sharing some vulnerable thoughts on something that circles in my brain every single day, "Am I Doing Enough". Whether it is as a mom, parent, friend, family member, or entrepreneur, we tend to find ourselves in a continuous loop of wondering if we're doing enough. This means our mind is stuck in the cycle of "should" instead of remembering and focusing on wh...

In this Friday Facts episode, I am sharing my thoughts on the difference between reacting and responding. There's a big difference between the two and without boundaries, self-care and being clear on your own values it's easy to find yourself in a constant state of reaction. When you react to everything you are using your energy to manage, control or fix someone else's behaviour. That is energy th...

In this Friday Facts episode, I am sharing my thoughts on the difference between reacting and responding. There's a big difference between the two and without boundaries, self-care and being clear on your own values it's easy to find yourself in a constant state of reaction. When you react to everything you are using your energy to manage, control or fix someone else's behaviour. That is energy th...

Today we are speaking with Jeff Lopes. Jeff is a proud father of two, a husband, and an entrepreneur for the past 25 years. Jeff has founded numerous companies from inception to 7 & 8 figure Corporations. Included in these is TrueBlue Homes, a portfolio of vacation rentals properties across the Northern parts of Ontario, Canada and Kimurawear a boxing / martial arts equipment brand that was founde...

Today we are speaking with Jeff Lopes. Jeff is a proud father of two, a husband, and an entrepreneur for the past 25 years. Jeff has founded numerous companies from inception to 7 & 8 figure Corporations. Included in these is TrueBlue Homes, a portfolio of vacation rentals properties across the Northern parts of Ontario, Canada and Kimurawear a boxing / martial arts equipment brand that was founde...

In this "Monday mindset'' episode, I am sharing a message from a recent post I shared on social media. It hit home for so many people, myself included. Our comfort zone is a place so many of us stay in even though it feels so uncomfortable. Our soul is begging us to move, shift and sometimes even run because we know we are meant for something more. Yet we are using our comfort zone as a benchmark...

In this "Monday mindset'' episode, I am sharing a message from a recent post I shared on social media. It hit home for so many people, myself included. Our comfort zone is a place so many of us stay in even though it feels so uncomfortable. Our soul is begging us to move, shift and sometimes even run because we know we are meant for something more. Yet we are using our comfort zone as a benchmark...

#269: The How Isn't Up to You In this Friday Facts episode, I am sharing my thoughts on getting stuck on how when we are making decisions in our business or personal lives. The how isn't up to us and in fact believing that it is, means we are actually believing in only our own power. In fact when we buy into the how as the only way possible, we block all of the other possible ways for the magic to...

#269: The How Isn't Up to You In this Friday Facts episode, I am sharing my thoughts on getting stuck on how when we are making decisions in our business or personal lives. The how isn't up to us and in fact believing that it is, means we are actually believing in only our own power. In fact when we buy into the how as the only way possible, we block all of the other possible ways for the magic to...

#268: The Art of Becoming a Placebo with Chris Kidawski Today we are speaking with Master Trainer, Chris Kidawski. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern-day housewives. Dubbed "The Body Architect", he has a master's in Kinesiology from the University of Hawaii but has educated...

#268: The Art of Becoming a Placebo with Chris Kidawski Today we are speaking with Master Trainer, Chris Kidawski. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern-day housewives. Dubbed "The Body Architect", he has a master's in Kinesiology from the University of Hawaii but has educated...

#267: Vulnerability & Receiving Go Hand in Hand In this "Monday mindset'' episode, I am sharing my thoughts on vulnerability and receiving and how the two truly go hand in hand. Vulnerability is the courage to allow ourselves to be seen. When we are in a constant state of deflection, perfectionism or trying to do it alone, we are literally blocking any opportunity to receive. This is keeping us is...

#267: Vulnerability & Receiving Go Hand in Hand In this "Monday mindset'' episode, I am sharing my thoughts on vulnerability and receiving and how the two truly go hand in hand. Vulnerability is the courage to allow ourselves to be seen. When we are in a constant state of deflection, perfectionism or trying to do it alone, we are literally blocking any opportunity to receive. This is keeping us is...

#266: Your Calling is Not a Conference Call In this Friday Facts episode, I am sharing my thoughts on our calling and how we forget that it isn't meant to be understood by everyone. It is our calling, after all, not a conference call. It is time to get back to the things we are being called to do and trust that it is our calling for a reason. We are truly the ones to bring it to life. In today's e...

#266: Your Calling is Not a Conference Call In this Friday Facts episode, I am sharing my thoughts on our calling and how we forget that it isn't meant to be understood by everyone. It is our calling, after all, not a conference call. It is time to get back to the things we are being called to do and trust that it is our calling for a reason. We are truly the ones to bring it to life. In today's e...

#265: Your Gift & Profitable Business is Right Under Your Nose with Cora-Lynn Hazelwood Today we are speaking with Cora-Lynn Hazelwood. Cora-Lynn is a Website and Kajabi wizard and she teaches entrepreneurs how to simplify the tech side of scaling their businesses. She scaled her web design agency to six figures in 10 months, is the founder of Designed to Scale and Co-Founder of The Social Growth...

#265: Your Gift & Profitable Business is Right Under Your Nose with Cora-Lynn Hazelwood Today we are speaking with Cora-Lynn Hazelwood. Cora-Lynn is a Website and Kajabi wizard and she teaches entrepreneurs how to simplify the tech side of scaling their businesses. She scaled her web design agency to six figures in 10 months, is the founder of Designed to Scale and Co-Founder of The Social Growth...

#264: You're Either Expanding or Contracting In this "Monday mindset'' episode, I am sharing my thoughts on expansion vs contracting. Expansion is such a big word, it is inviting new people, experiences and situations, yet it is also a potentially scary feeling with so much unknown, fear and uncertainty. This is where growth happens because this is the only place it can happen. Expansion needs spa...

#264: You're Either Expanding or Contracting In this "Monday mindset'' episode, I am sharing my thoughts on expansion vs contracting. Expansion is such a big word, it is inviting new people, experiences and situations, yet it is also a potentially scary feeling with so much unknown, fear and uncertainty. This is where growth happens because this is the only place it can happen. Expansion needs spa...

#263: Reclaiming My Health and Life with Rachel Braga Today we are speaking with Wellness Coach, Rachel Braga. Rachel is a Health Coach and Mental Health Advocate. She is a Mother of three who lost identity and lust for life after leaving a career to take care of her children. After reclaiming her health, her personality and confidence have taken centre stage and she's living a free life! Which ma...