Own Your Choices Own Your Life

#288: Using Your Gifts In this "Monday mindset'' episode, I am sharing some thoughts about your gifts, what this means and asking yourself if you are using them? We all have gifts and it is up to us to decide to use them and if we don't they go untapped. Then the question becomes who is being impacted by you not using your gifts? I also read a small excerpt from my book in 2017, "When She Stopped...

#287: Your Cheerleaders Are Silent In this Friday Facts episode, I want to talk about the cheerleaders in your life. I came across this message after listening to an episode of Earn Your Happy podcast with Lori Harder. It was about our cheerleaders and critics. It really had me reminiscing about my past cheerleaders and critics and how they have both played a role in my life. When you are sharing...

#287: Your Cheerleaders Are Silent In this Friday Facts episode, I want to talk about the cheerleaders in your life. I came across this message after listening to an episode of Earn Your Happy podcast with Lori Harder. It was about our cheerleaders and critics. It really had me reminiscing about my past cheerleaders and critics and how they have both played a role in my life. When you are sharing...

#286: Forgive the Past to Create the Future of Your Dreams with Ashley Perkins Today we are speaking with Master-level Embodied Business Coach, Ashley Perkins. Ashley helps dedicated coaches, healers, and service-based business owners integrate the wisdom of their energy and subconscious mind, heal through their emotions, and create authentically successful businesses online using strategies that...

#286: Forgive the Past to Create the Future of Your Dreams with Ashley Perkins Today we are speaking with Master-level Embodied Business Coach, Ashley Perkins. Ashley helps dedicated coaches, healers, and service-based business owners integrate the wisdom of their energy and subconscious mind, heal through their emotions, and create authentically successful businesses online using strategies that...

#285: Trust Means Letting Go of the Plan In this "Monday mindset'' episode, I am sharing some thoughts on trust and intuition. These words come up so often in this online coaching space while building a business. They also come up a lot in our personal lives. As important as it is to create a plan, it is equally important to know when to let go of the plan. In today's episode we discuss:1) The pla...

#285: Trust Means Letting Go of the Plan In this "Monday mindset'' episode, I am sharing some thoughts on trust and intuition. These words come up so often in this online coaching space while building a business. They also come up a lot in our personal lives. As important as it is to create a plan, it is equally important to know when to let go of the plan. In today's episode we discuss:1) The pla...

#284: Authenticity is a Practice In this Friday Facts episode, I want to talk about the buzz word, "authenticity" especially in regards to the online space and building a business. Brene Brown defines authenticity as, " the daily practice of letting go of who we think we're supposed to be and embracing who we are." We make a choice to be authentic, live in alignment, say yes and no to the things t...

#284: Authenticity is a Practice In this Friday Facts episode, I want to talk about the buzz word, "authenticity" especially in regards to the online space and building a business. Brene Brown defines authenticity as, " the daily practice of letting go of who we think we're supposed to be and embracing who we are." We make a choice to be authentic, live in alignment, say yes and no to the things t...

#283: Unlocking Your Potential Through Human Design with Laura Lorentz Today we are speaking with High Performance Coach Laura Lorentz. Laura is a High Performance Coach who is passionate about helping female business leaders unlock their limitless potential through human design and mindset work. She believes Human Design provides a blueprint for living your most authentic and fulfilling life, but...

#283: Unlocking Your Potential Through Human Design with Laura Lorentz Today we are speaking with High Performance Coach Laura Lorentz. Laura is a High Performance Coach who is passionate about helping female business leaders unlock their limitless potential through human design and mindset work. She believes Human Design provides a blueprint for living your most authentic and fulfilling life, but...

#282: The Power of the Subconscious Mind In this "Monday mindset'' episode, I am sharing some of my recent epiphanies and understandings about the power of our subconscious mind. I recently completed my NLP Practitioner certification and it was such an incredibly eye opening experience and a massive learning curve for me. Through this process I became certified in 6 different modalities including...

#282: The Power of the Subconscious Mind In this "Monday mindset'' episode, I am sharing some of my recent epiphanies and understandings about the power of our subconscious mind. I recently completed my NLP Practitioner certification and it was such an incredibly eye opening experience and a massive learning curve for me. Through this process I became certified in 6 different modalities including...

#281: The Relationship of Receiving and Fulfillment In this Friday Facts episode, I am sharing my thoughts on receiving and fulfillment. This concept came up while I was recently recording another podcast episode. Let's talk about receiving and fulfillment. In today's episode we discuss:1) Self-fulfillment is defined as the "act of fulfilling one's ambitions, desires, etc., through one's own effor...

#281: The Relationship of Receiving and Fulfillment In this Friday Facts episode, I am sharing my thoughts on receiving and fulfillment. This concept came up while I was recently recording another podcast episode. Let's talk about receiving and fulfillment. In today's episode we discuss:1) Self-fulfillment is defined as the "act of fulfilling one's ambitions, desires, etc., through one's own effor...

#280: You Have Always Been Home with Erica Hepperle Today we are speaking with Erica Hepperle. Erica is a Lifestyle Elevation & Intuitive Career Coach on a mission to help you live an aligned, authentic and abundant life in your mind, body, spirit & soul. She coaches women to internally heal themselves through an introspective journey in order to reclaim your self worth, find your purpose and crea...

#280: You Have Always Been Home with Erica Hepperle Today we are speaking with Erica Hepperle. Erica is a Lifestyle Elevation & Intuitive Career Coach on a mission to help you live an aligned, authentic and abundant life in your mind, body, spirit & soul. She coaches women to internally heal themselves through an introspective journey in order to reclaim your self worth, find your purpose and crea...

#279: Why Your Story Matters In this "Monday mindset'' episode, I am sharing some lessons I have learned over the past few years why our story matters. When we are going through difficult times we tend to retreat from the world and hide. It is our way of avoiding being hurt, judged, criticized or even being seen. Living this way provides no solutions or changes. When we are open to seeing that our...

#279: Why Your Story Matters In this "Monday mindset'' episode, I am sharing some lessons I have learned over the past few years why our story matters. When we are going through difficult times we tend to retreat from the world and hide. It is our way of avoiding being hurt, judged, criticized or even being seen. Living this way provides no solutions or changes. When we are open to seeing that our...

#278: What Are You Holding Onto? In this Friday Facts episode, I am sharing my thoughts on a simple yet impactful concept. What are you holding onto? When I work with the women in the Storytelling Bootcamp and Owning Your Story program, we look at their past stories, what meaning they are giving them and what they are holding onto. What we are holding onto is also holding onto us. That also means...

#278: What Are You Holding Onto? In this Friday Facts episode, I am sharing my thoughts on a simple yet impactful concept. What are you holding onto? When I work with the women in the Storytelling Bootcamp and Owning Your Story program, we look at their past stories, what meaning they are giving them and what they are holding onto. What we are holding onto is also holding onto us. That also means...

#277: Growing and Building Legacy Businesses with Chantal Gatien Today we are speaking with Marketing & Web Strategist Chantal Gatien. Chantal has run a successful digital marketing agency for the last 5 years. Through this time, she realized she was taking the power away from women who were wanting to run an online business. She was doing all the right things for them to grow their business but s...

#277: Growing and Building Legacy Businesses with Chantal Gatien Today we are speaking with Marketing & Web Strategist Chantal Gatien. Chantal has run a successful digital marketing agency for the last 5 years. Through this time, she realized she was taking the power away from women who were wanting to run an online business. She was doing all the right things for them to grow their business but s...

In this "Monday mindset'' episode, I am sharing some thoughts on effortlessness. I am currently listening to the book, Effortless on Audible by Greg McKeown. He is also the author of Essentialism. This book is already hitting home for me and I wanted to share some concepts with you. In today's episode we discuss:1) So many times we get frustrated with something that takes so much repetition to lea...

In this "Monday mindset'' episode, I am sharing some thoughts on effortlessness. I am currently listening to the book, Effortless on Audible by Greg McKeown. He is also the author of Essentialism. This book is already hitting home for me and I wanted to share some concepts with you. In today's episode we discuss:1) So many times we get frustrated with something that takes so much repetition to lea...