Own Your Choices Own Your Life

#302: The Importance of Owning Your Story In this "Monday mindset'' episode, we are talking about getting what it means to own your story and why it is so important to learn how to own your story. We all have stories, we pick them up, we carry them and we let those stories define us. We also let these stories determine what we say yes and no to and the opportunities we allow ourselves to say yes t...

#301: EFT - What the Heck Is It? In this Friday Facts episode, EFT, Emotional Freedom Technique. If you have recently done the Blocks to Owning Your Story Quiz, you might have come across this technique, also known as tapping, as I share some tapping videos and solutions with you in the results emails. I want to use this episode to share one of the tools that I have used in my own healing journey...

#300: Chasing Life with Robert Pardi Today we are speaking with the Life Coach and Author, Robert Pardi. Robert, born in NYC, is one of those rare individuals who embraces change and lives what he calls "possibility in action". He received his MBA from Columbia University and was quickly recruited by the Abu Dhabi Investment Authority, one of the largest sovereign wealth funds. Shortly after, his...

#299: How Fast Can You Get Back To Neutral? In this "Monday mindset'' episode, we are talking about getting back to neutral, and how fast we can get ourselves back to neutral. Neutral is the place where we are not reactive, where we learn how to respond instead of react, and how there's lots of room for all of us to learn this skill. Especially in this heightened time of judgment, scrutiny, differ...

Today we are thrilled to connect with Mighty Pete Lonton from the 'Fire In The Belly' show. Pete is a Multi Best Selling Author, TEDx Speaker, Podcast Host, Mentor, Entrepreneur, Property Investor, husband and father of 3 beautiful girls. Pete's background is in Project Management and Property, but his true passion is the 'Fire In The Belly' show and project. His mission is to help others find the...

#298: Fire In The Belly with Pete Lonton Today we are thrilled to connect with Mighty Pete Lonton from the 'Fire In The Belly' show. Pete is a Multi Best Selling Author, TEDx Speaker, Podcast Host, Mentor, Entrepreneur, Property Investor, husband, and father of 3 beautiful girls. Pete's background is in Project Management and Property, but his true passion is the 'Fire In The Belly' show and proje...

#297: The Blocks to Owning Your Story In this "Monday mindset'' episode, we are talking about the 4 blocks to owning your story. After coaching women for the past 5 years on owning their stories, I have found that we all tend to fall in between one of these 4 blocks. Identifying and owning your block is the best way to learn how to move through them. If you want the freebie gift of learning to ide...

#297: The Blocks to Owning Your Story In this "Monday mindset'' episode, we are talking about the 4 blocks to owning your story. After coaching women for the past 5 years on owning their stories, I have found that we all tend to fall in between one of these 4 blocks. Identifying and owning your block is the best way to learn how to move through them. If you want the freebie gift of learning to ide...

#296: Are You Using Your Superpower? In this Friday Facts episode, I want to talk about our superpowers. You have a superpower, everyone has one or more. It likely comes from something you have lived through, the experiences that have stretched you and challenged you to grow. Your superpowers are what comes easy for you and what you can see in others. The real questions are, "what is your superpow...

#296: Are You Using Your Superpower? In this Friday Facts episode, I want to talk about our superpowers. You have a superpower, everyone has one or more. It likely comes from something you have lived through, the experiences that have stretched you and challenged you to grow. Your superpowers are what comes easy for you and what you can see in others. The real questions are, "what is your superpow...

#295: Let Life Love You with Misty Tripoli Today we are speaking with the Creator of The Groove Method™ and Body Groove and Founder of The World Groove Movement, Misty Tripoli. Misty is a Truth Warrior. Misty has been a movement and dance addict her whole life. In the early 2000's, at the top of her game and under contract with NIKE as a Global Elite Athlete, Director of a top health club in Calif...

#295: Let Life Love You with Misty Tripoli Today we are speaking with the Creator of The Groove Method™ and Body Groove and Founder of The World Groove Movement, Misty Tripoli. Misty is a Truth Warrior. Misty has been a movement and dance addict her whole life. In the early 2000's, at the top of her game and under contract with NIKE as a Global Elite Athlete, Director of a top health club in Calif...

#294: Trusting the Process When *&%& Hits the Fan In this "Monday mindset'' episode, how to trust the process when *&*$ hits the fan. It is great to believe in trusting the process, knowing it's all happening for you when you can take a global view of your life or when you are on the other side of a challenge. When you are in the thick of it is an entirely different story. Let's talk about how you...

#294: Trusting the Process When *&%& Hits the Fan In this "Monday mindset'' episode, how to trust the process when *&*$ hits the fan. It is great to believe in trusting the process, knowing it's all happening for you when you can take a global view of your life or when you are on the other side of a challenge. When you are in the thick of it is an entirely different story. Let's talk about how you...

#293: Authenticity Is Calling Yourself Out Too In this Friday Facts episode, I want to talk about authenticity and how it is not just about the person you show to others, and sharing that authentic version. It is also about calling yourself out on your own BS and not giving yourself a pass for the actions or behaviours that you know aren't in alignment with who you are and the direction you desire...

#293: Authenticity Is Calling Yourself Out Too In this Friday Facts episode, I want to talk about authenticity and how it is not just about the person you show to others, and sharing that authentic version. It is also about calling yourself out on your own BS and not giving yourself a pass for the actions or behaviours that you know aren't in alignment with who you are and the direction you desire...

#292: Embrace and Shine Your Light with Meghan Weir Today we are speaking with Spiritual Success Coach, Meghan Weir. Meghan is a highly trained, trauma-informed Life & Success Coach, NLP, EFT and T.I.M.E Techniques Practitioner, Hypnotherapist and Retreat Leader, and retired Addiction's Nurse. She is the founder of Soul Alchemy, focussing on embodiment practices creating a transformational contain...

#292: Embrace and Shine Your Light with Meghan Weir Today we are speaking with Spiritual Success Coach, Meghan Weir. Meghan is a highly trained, trauma-informed Life & Success Coach, NLP, EFT and T.I.M.E Techniques Practitioner, Hypnotherapist and Retreat Leader, and retired Addiction's Nurse. She is the founder of Soul Alchemy, focussing on embodiment practices creating a transformational contain...

#291: Stop Standing in Your Past In this "Monday mindset'' episode, we are chatting about whether you are standing in your past stories. I have referred to the concept of standing IN vs standing ON our stories. When we are standing in our stories, we are stuck in the past, replaying scenarios that we can no longer control, fix or manage. Here's a brief explanation of standing in vs standing on you...

#291: Stop Standing in Your Past In this "Monday mindset'' episode, we are chatting about whether you are standing in your past stories. I have referred to the concept of standing IN vs standing ON our stories. When we are standing in our stories, we are stuck in the past, replaying scenarios that we can no longer control, fix or manage. Here's a brief explanation of standing in vs standing on you...

#290: What You Envy in Others In this Friday Facts episode, I want to talk about envy and what it is telling you. What you envy in others or you are bitter or jealous about is actually something you want and can have in your life. You see in them what is possible for you. So instead of acting with bitterness look at it as a sign or permission for what you can accomplish. Jealousy and envy are extr...

#290: What You Envy in Others In this Friday Facts episode, I want to talk about envy and what it is telling you. What you envy in others or you are bitter or jealous about is actually something you want and can have in your life. You see in them what is possible for you. So instead of acting with bitterness look at it as a sign or permission for what you can accomplish. Jealousy and envy are extr...

#289: Choices That Create Your Life with George Wang Today we are speaking with Executive Coach and Sales Trainer, George Wang. Coach George Wang is a Board Certified Executive Coach, Certified Master Practitioner of Neuro-Linguistic Programming, and Certified Hypnotherapist. Before the age of 15, Coach George Wang was just a normal kid from the 90's playing Nintendo 64 and shooting basketball wit...

#289: Choices That Create Your Life with George Wang Today we are speaking with Executive Coach and Sales Trainer, George Wang. Coach George Wang is a Board Certified Executive Coach, Certified Master Practitioner of Neuro-Linguistic Programming, and Certified Hypnotherapist. Before the age of 15, Coach George Wang was just a normal kid from the 90's playing Nintendo 64 and shooting basketball wit...

#288: Using Your Gifts In this "Monday mindset'' episode, I am sharing some thoughts about your gifts, what this means and asking yourself if you are using them? We all have gifts and it is up to us to decide to use them and if we don't they go untapped. Then the question becomes who is being impacted by you not using your gifts? I also read a small excerpt from my book in 2017, "When She Stopped...