Own Your Choices Own Your Life

In this episode, I am celebrating and sharing that it has been 4 years since my 6x Bestselling Book Release, When She Stopped Asking Why. I am a completely different person since that book release and I am so grateful for this experience. I wanted to share some lessons that still ring true for me, some new lessons, the power of asking different questions, and how the dots always connect even when...

In this episode, I am sharing an interview with Brand Expert, Content Strategist, and Storyteller, Jennifer Yassen. Jennifer and I connected in a mastermind in early 2021, and I loved how she helped brands and entrepreneurs to use their stories to build their brands. We decided to collaborate and offer a 2-hour immersive workshop to help these entrepreneurs unpack or unlock one aspect of their sto...

Today we are speaking with Soul Coach, Published Author and CEO, Lindsay Anderson. Lindsay is a self-development, spiritual junkie. She is a Gemini/Capricorn/Leo combo and 6/2 Emotional Mani Gen that claims a serious addiction to sushi and hallmark movies. Lindsay is a "retired" Social Worker who began pursuing her soul's purpose after having experienced rock-bottom when she lost her job, and her...

In this episode, I am sharing an interview with Brand Expert, Content Strategist, and Storyteller, Jennifer Yassen. Jennifer and I connected in a mastermind in early 2021, and I loved how she helped brands and entrepreneurs to use their stories to build their brands. We decided to collaborate and offer a 2-hour immersive workshop to help these entrepreneurs unpack or unlock one aspect of their sto...

In this episode, I am sharing some thoughts on shining your light. This is a common statement we hear, yet I think it is easily misunderstood. What if we can look at this light differently? Who in your life have you borrowed the light from before? How did it make an impact? How did it help you through a dark time? What if you could be that light for someone else? What if it makes the difference fo...

Today we are speaking with Business Coach + Hypnotherapist, Julie Costa. From personal trainer/group fitness instructor to being fired from a 10-year corporate career, Julie is a Business Coach + Certified Clinical Hypnotherapist helping women entrepreneurs grow their businesses through aligned business strategy, social media visibility + mindset mastery so that you can show up, stand out + sell o...

In this episode, I am sharing some thoughts on my reflection on how fast as humans, female entrepreneurs, or in our life that we quit on ourselves. We quit on ourselves before we give it a chance to live, grow, breathe and expand. We tend to quit when we are on the verge of massive growth. We quit when we are just about to explode to the next level because it feels so hard and heavy or maybe becau...

In this episode, I am sharing some thoughts about what happens when we have doubt in ourselves and how we immediately hit the replay button looking at and replaying our "failures". Do we do the same and replay our wins? Maybe if we did we would see how much our biggest wins come right after our "failures", or as I like to call them, learned lessons. In today's episode we discuss: 1) The energy beh...

#318: Turn On Health and Turn Off Disease with Annette Presley Today we are speaking with Annette Presley is a registered dietitian of over 28 years, certified functional nutritionist, author, and creator of the Mommy Maker Method. After discovering that the diet advice she'd learned as a dietitian was actually contributing to chronic diseases, Annette changed course to learn about functional nutr...

In this episode, I am sharing some thoughts on my reflection of sharing my story, mental health, and World Mental Health Day on October 10th, 2021. We say our mental health is very important, yet I truly believe that we are being called to rises up and support more humans especially this year. It's interesting because there's a larger divide than ever which leaves people feeling isolated and alone...

In this episode, I am sharing some thoughts from Robin Sharma's latest book, The Everyday Hero Manifesto. In one of the chapters, he spoke about what a difficult day for the ego looks like. Those are the days where we are full of doubt, unsure of our next steps, second-guessing everything, and how it seems easier to stay put where we are. A difficult day for our ego can truly be a beautiful day fo...

#315: Born to Lose - Choosing to Win with ONeil A Luscombe Today we are speaking with the CEO of No Limits Training, O'Neil Luscombe. O'Neil is a husband and father of 2 boys aged 1 & 1 month. He's married to Annie and has been running his fitness coaching business since 2019. For the past 3 years, O'Neil has helped close to 1000 women get life-changing results without giving up family time or the...

In this episode, I am sharing a question that came up in our Radical Responsibility Mastermind call, and it was in line with the energy and stress of what a lot of us are experiencing in the world right now. It feels as though there is a massive division happening right now and I know the media and fear are not helping the situation. It doesn't matter what side of any topic you are on, we can all...

In this episode, I am sharing some thoughts on the word "how", and it is really important in how it is used and how we can break the pattern in our use of it. Yes, I hear the irony in these words. This came up in a conversation with one of my mentors and I knew I was being called out. I had to share this lesson with you today. In today's episode we discuss:1) Entrepreneurship is one of the biggest...

#312: Being a Leader with Strong Values with Payge Kerman Today we are speaking with Payge H. Kerman is the guiding force behind Wink Digital. With a background in interactive art, UX design, and web design, she's translated her skillset into developing an agency focused on a holistic, effective, and enjoyable approach to marketing. Her strengths lie in implementing multi-faceted plans to connect...

#311: Raise Your Standards Not Your Expectations In this episode, I am sharing a lesson that I am learning on repeat in all areas of my life and business. There is a very specific distinction between standards and expectations. One is based on fact and one is based on fiction. I have always been one to set very high expectations for myself, and as a person who has always been driven and pushes tow...

#310: What Will They Say? In this episode, I am sharing some thoughts on one of the most common questions I hear in my dm's or from my clients as they are trying to find their voice and there's this inherent fear of what will "they" say? We start with worrying about who "they" are, family, friends, relatives, co-workers, or even the strangers who show up in our lives to share their opinions and ju...

In this episode, I want to share a mindset shift or an awareness that I had this past week. It is about the things that we resent or resist and looking at the energy that we are wasting sitting in these emotions. What if these are the things we even despise of ourselves and we are holding onto that resentment. It is a weight that is holding us down, keeping us stuck in the same cycle of energy and...

#309: Savage Surrender with SaraMae Hollandsworth Today we are speaking with SaraMae Hollandsworth. SaraMae is a Wellness Executive + Entrepreneur, Physical + Spiritual Fitness Expert, Double Certified Health Coach & Personal Trainer, Speaker, Writer, and Athlete. SaraMae Hollandsworth had over 20 years of experience as a health and fitness expert and entrepreneur. She is a high-performance athlet...

#308: Moving From Blame to Ownership In this Monday Mindset Episode, I am talking about 2 words that have been very powerful on my journey….Ownership and Blame! These two words are complete opposites and when we focus our language, energy, and mindset on one, the other can't survive. When we focus on blame we are giving our power away and when we focus on ownership we are taking our power back. We...

#307: Alignment & Connection is the Key to Your Purpose Today we are speaking with Life and Business Mentor, Katrina Lelli. Katrina is a Life & Business Mentor where I help women align their life and business with their purpose through my signature F.U.N. process. I empower women through my own life experiences, over 10 years of personal development work, knowledge through coaching certifications,...

#306: Endless Possibilities with Sara Glendenning Today we are talking with Entrepreneur Sara Glenndening. Sara is the founder of Sara Hope Podcast Productions, Host of Path to Me Podcast, and published author. After being diagnosed with a learning disability at a young age Sara was told that she would not graduate from high school. As a result, Sara began hiding from the world, afraid to show up...

#305: Lessons Learned From Podcasting Hiatus In this episode, I am sharing some thoughts I learned while I was on a forced podcasting hiatus for over a month while my podcast changed platforms. These lessons continue to hit home as I continue to embrace all aspects of entrepreneurship and all the moving balls that keep firing at us. In today's episode we discuss:1) Entrepreneurship is one of the b...

#304: Are You Dress Rehearsing Tragedy? In this Friday Facts episode, I am sharing some thoughts that I heard on Brene Brown's Netflix documentary, "The Call To Courage". There were so many points that hit home and when I am in a space of needing to shift my mindset, this is one of my go-to audios to plug into my ear. I become super intentional about what I listen to and what I plug into. I wanted...

#303: Transforming Pain Into Purpose with Kelly Kussman Kelly Kussman is the owner, designer, and vision behind Cayla Gray. She started her career in fragrance and buying for a major department store, where she fell in love with the distinctive nature of scents and their ability to make memories tangible. In 2017, Kelly and her husband faced the tragic loss of their first baby, who she planned to...