Dr Adrian Cois MD

Overheard In The Emergency Room

Health EN ↓ 26 episodes

An emergency physician steps out of the resuscitation bay to talk about what really keeps you out of it. Each episode breaks down food, movement, sleep, stress, and the systems around us into clear, practical steps for living a longer and better life. No shame, no biohacking gimmicks - just evidence, stories from the ER, and habits you can actually stick with.

Author

Dr Adrian Cois MD

Episodes

Overheard In The Emergency Room 01.01.2026 10:36

An emergency physician steps out of the resus bay to talk about what really keeps you out of it. Each episode breaks down food, movement, sleep, stress, and the systems around us into clear, practical steps for living longer and better. No shame, no biohacking gimmicks—just evidence, stories from the ER, and habits you can actually stick with.