Overcoming PTSD

Overcoming PTSD with Brad Schipke

Health EN ↓ 268 episodes

Overcoming PTSD with Brad SchipkeReal relief from trauma symptoms - starting today, not someday. I’m Brad Schipke, and I’ve spent 8 years helping over 2,000 people take control of their healing journey. I teach the same self-directed recovery methods that freed me from PTSD and transformed my life. If you’re exhausted from sleepless nights, constant anxiety, and feeling triggered by everything - or if you’re stuck in cycles of numbing out and hating yourself - this podcast is for you. Each episode gives you practical, neuroplasticity-based techniques that actually work, so you can start feelin...

Author

Overcoming PTSD

Episodes

#72 Bootcamp Foundations of Boundaries | Recovery Secrets Series 06.01.2026 1:02:46

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Boundaries Bootcamp: How Healthy Boundaries Accelerate PTSD Recovery From Walls to Gates: Rethinking Boundaries in PTSD He...

#71 How to Explain Recovery to Loved Ones So They Can Support You | Recovery Secrets Series 05.01.2026 52:55

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ How to Explain PTSD Recovery to Loved Ones (Without Overexplaining Your Trauma) How to Talk About Trauma Recovery So Your...

#70 Keeping an Open Heart | Recovery Secrets Series 02.01.2026 58:43

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Keeping an Open Heart With PTSD: How Releasing Pain Sets You Free Stop Building Your Life Around Trauma: The Power of an O...

#69 Why You Can't Skimp on Routines | Recovery Secrets Series 01.01.2026 1:07:33

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Why You Can’t Skimp on Routines in PTSD Recovery How Tiny Daily Routines Rewire a Trauma Brain for Healing From Chaos to C...

#68 How to be Social and Not Isolate | Recovery Secrets Series 31.12.2025 59:49

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ How to Be Social With PTSD Without Burning Out From Isolation to Connection: Overcoming PTSD at Social Events Beating Holi...

#67 Self Discovery | Recovery Secrets Series 30.12.2025 54:04

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ The Recovery Process Is a Self Discovery Journey With PTSD You Are Not Your Pain: Reclaiming Identity Beyond PTSD From Bro...

#66 Processing Tool: Challenging Beliefs | Recovery Secrets Series 29.12.2025 1:16:39

Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this Recovery Secrets Daily Coaching session, Brad and Kayleen walk you through a full, in-depth processing tool called “Challenging Beliefs.” Instea...

#65 Habit Stacking For Trauma Survivors: Small Changes, Big Results | Recovery Secrets Series 26.12.2025 58:51

Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad breaks down why most trauma survivors struggle to stick with routines, even when they’re highly motivated and “know what to do.” I...

#64 Stop Overcomplicating Healing: A Simple System for PTSD Recovery | Recovery Secrets Series 25.12.2025 46:51

Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kaylene break down why so many trauma survivors feel overwhelmed, stuck, and confused about what to do next in recovery — and...

#63 The Power of One Thing: Daily Wins for Long-Term Trauma Healing | Recovery Secrets Series 24.12.2025 54:58

Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kaylene unpack why it’s so hard to finish what you start when you’re living with PTSD or trauma—and what to do about it. From...

#62 You Don’t Have Relationship Problems, You Have Trauma Problems | Recovery Secrets Series 23.12.2025 1:19:36

Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kayleen unpack a side of PTSD recovery that often gets ignored: having fun again. They explore why trauma can make life and re...

#61 How to Measure PTSD Recovery: The Simple Tracking System That Actually Works | Recovery Secrets Series 22.12.2025 53:47

Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad breaks down a simple but powerful way to measure your PTSD or trauma recovery so it doesn’t feel so vague, random, or confusing. I...

#60 Rewire Trauma With This Simple Affirmation Formula | Recovery Secrets Series 19.12.2025 56:53

Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kayleen walk you step-by-step through how to turn affirmations from something that feels cheesy or pointless into a practical,...

#59 Control Your Thoughts or They’ll Control You | Recovery Secrets Series 18.12.2025 55:50

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Control Your Thoughts Before PTSD Controls Your Life How To Stop PTSD Thoughts From Running Your Day Rewiring Trauma Thoug...

#58 Mindset Bootcamp - Bringing Your Recovery Hero Into Daily Life | Recovery Secrets Series 17.12.2025 54:48

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Mindset Bootcamp: How To Become The Hero Of Your PTSD Recovery Story From Stuck To Strong: Daily Mindset Habits For Trauma...

#57 Mindset Bootcamp - Recovery Hero Story | Recovery Secrets Series 16.12.2025 39:51

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Write Your Recovery Hero Story: A New Roadmap For PTSD Healing How To Become Your “Recovery Hero” And Rewire Your Brain Af...

#56 Mindset Bootcamp - Recovery Hero Future Self | Recovery Secrets Series 15.12.2025 1:15:03

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Designing Your Future Self After PTSD: Become Your Recovery Hero From Trauma Survival to Future Self Vision: Creating Your...

#55 Mindset Bootcamp - Recovery Hero Current Self | Recovery Secrets Series 12.12.2025 56:30

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Mindset Bootcamp for PTSD: Defining Your Current Self Before PTSD Recovery Begins: How to Honestly See Where You Are From...

#54 From People-Pleasing to Self-Trust: A PTSD Recovery Roadmap | Recovery Secrets Series 11.12.2025 55:35

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kayleen dive into...

#53 Addiction, Sobriety, and PTSD: How Drugs, TV, Media, and Porn Hijack Your Trauma Healing | Recovery Secrets Series 10.12.2025 1:15:46

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad goes deep into addi...

#52 Stop Rushing Your Recovery: Building a Sustainable PTSD Healing Journey | Recovery Secrets Series 09.12.2025 59:49

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kaylene explore...

#51 Is Your Routine Secretly Sabotaging Your PTSD Recovery? | Recovery Secrets Series 08.12.2025 1:12:55

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kaylene walk you through a brutally honest question: is your routine actually working for you, or are you trying to live inside...

#50 Stop Looking for Why Healing Won’t Work: Start Asking How It Can | Recovery Secrets Series 05.12.2025 55:53

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kayleen break down a powerful but often overlooked part of PTSD recovery: the “lens” you use to interpret your life. They walk...

#49 Simple Daily Mindfulness Habits That Transform Your PTSD Recovery | Recovery Secrets Series 04.12.2025 56:01

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kayleen dive deep into grounding and mindfulness as core tools for PTSD and trauma recovery. Instead of relying on “canned” li...

#48 Addiction, PTSD, and the First Brave Step To Recovery | Recovery Secrets Series 03.12.2025 56:47

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kayleen break down the real first step of addiction recovery for trauma survivors: honest validation and acknowledgement. Inst...