Teresa Hill-Putnam (Spotlight Performers)

Overcoming Obstacles Through Positive Thinking

Education EN ↓ 50 episodes

Hello and welcome to “Overcoming Obstacles Through Positive Thinking.” My name is Teresa Hill-Putnam. I am an Author, Life & Wellness Coach, Show Director, Business Owner, Dance Instructor, Acting and Vocal Coach, Artist and Talent Manager, and Motivational speaker. Life has its ups and downs! Believe me, I have had my share. I strongly believe that everything happens for a reason. Please join me, as I share the lessons and positive thoughts that have helped me to overcome my own obstacles. Everyone has a story... what's yours?

Be sure to visit the podcast's website and support the creator: www.spotlightperformers.com

Author

Teresa Hill-Putnam (Spotlight Performers)

Category

Education

Podcast website

www.spotlightperformers.com

Latest episode

Mar 8, 2025

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Episodes

Why Is Mindset So Important?- A Podcast by Teresa Hill-Putnam 08.03.2025

Your mindset influences how you think, feel, and behave. It affects your mental attitude and plays a significant role in determining the direction of your life. Everything in your life is influenced by your mindset. Although we often cannot control what is happening in life, we can learn to control how we respond to it. This is where your power is. Many people have asked how I have been able to ov...

Life is Not A Dress Rehearsal: A Podcast by Teresa Hill-Putnam 05.02.2025

Life is not a dress rehearsal. Live each day as if it were your last performance. Do the things that you enjoy. Experience the many wonderful things that life has to offer. Live your purpose and be the STAR of your own life. Today is your day and the time is now. Step into your spotlight and make your life the best performance ever! As a Performance and Empowerment Coach, I love helping my clients...

What Should I Do: A Podcast by Teresa Hill-Putnam 18.12.2024

What should you do when you don't know what to do? Are you uncertain about your future? Are you out of ideas? Do you feel stuck? You are not alone. Here are some ideas to help you figure out what to do when you don't know what to do. As a Performance and Empowerment Coach, I love helping my clients intentionally create the lives they want to live. I offer private and group coaching. I also love to...

Design Your Legacy: A podcast by Teresa Hill-Putnam 17.10.2024

A legacy is a long-lasting impact that we leave for or give to others that will last beyond our lifetime. The Chelsea Hutchison Foundation has a motto that really speaks to me. It reads, "Live so that when you are gone, it will have mattered." As a Performance and Empowerment Coach, I love helping my clients intentionally create the lives and legacy they want. I offer private and group coaching. I...

The Power of Choice: A podcast by Teresa Hill-Putnam 03.10.2024

You have the power to choose how to live your life. There are no rules that you have to follow, and you do not need validation from others to make a change. If something is not working for you, it is your sole responsibility to change it. you deserve to live a life of happiness, opportunity, and fulfillment. As a Performance and Empowerment Coach, I help my clients discover the choices they have i...

What Does It Mean To Have Charisma: A Podcast by Teresa Hill-Putnam 11.09.2024

Charisma is much more than having the ability to turn heads when you enter a room. Charisma is an ability to attract and influence other people. As a Performance and Empowerment Coach in Los Angeles, I work with many Singers, Actors, Dancers, Performers, Motivational Speakers, and Business Ownes. One of the things I talk with my clients about is Charisma. Charisma is a learned trait that can be de...

Flip The Script: A Podcast by Teresa Hill-Putnam 07.08.2024

In order to live an abundant, happy, healthy life, we must learn how to flip the script from negative to positive... from failure to success...from weakness to strength... from unhappy to happy... and from scarcity to abundance. As a Performance and Empowerment Coach, I teach my clients how to utilize their talents and follow their dreams. I offer private and group coaching. I also love to speak a...

Step Into Your Spotlight: A Podcast by Teresa Hill-Putnam 02.07.2024

Are you living the life you have always dreamed of? If not, WHY? Do you feel stuck? Maybe you need to start thinking outside of the box. You are the director of your own life. If you want something, go after it. You were meant for great things, and you get to write your own script. If you have a dream in your heart, it is there for a reason. Develop a plan and go figure out a way to make your drea...

Empower Yourself And Empower Others: A Podcast by Teresa Hill-Putnam 14.06.2024

Empowerment is the practice of taking control of your life. Empowered people strive to live up to their full potential. When you live with intention and purpose, you become empowered. When you are empowered, you will want to empower others. Make your ripples of love touch the lives of everyone you meet. This is the best way to impact the world and make it a better place. As an Empowerment Coach, I...

Burnout: A Podcast By Teresa Hill-Putnam 08.06.2024

Do you ever feel mentally, physically, or emotionally exhausted? Do you sometimes find it hard to engage in activities that you usually enjoy? Are you frustrated because you are working really hard, but nobody seems to notice? If you feel this way, you may be suffering from burnout. As an Empowerment Coach, I help my clients create the lives they want to live. I offer private and group coaching. I...

It Is Never Too Late: A Podcast by Teresa Hill-Putnam 25.05.2024

What kind of life do you want? Do you feel happy and fulfilled? Do the decisions that you are making support the life you are trying to create? If not, maybe it is time to start making different decisions. It is never too late to make a change. Your dream life won't just happen by itself. You must create it! As an Empowerment Coach, I help my clients create the lives they want to live. I offer...

Loneliness: A Podcast by Teresa Hill-Putnam 12.05.2024

Loneliness is when we feel sad or upset about our social needs not being met. Even when you are surrounded by people, you can still feel lonely. This is true especially if you feel a lack of social belonging to the people around you. Do you ever feel left out or disconnected to others? Do you ever feel like no one understands you or cares about you? If so, you may be feeling lonely. Although lonel...

Create Your Own Life- A Podcast by Teresa Hill-Putnam 18.04.2024

It is time to take control of your own life. The job, the opportunities, the schooling, the vacation, the happiness... Create your own. Life is what you make it to be. You are in charge of the life you want to live. If you see a need or want something in your life, go figure out a way to make it happen. As a Performance and Life Coach, I offer private and group coaching. I also love to speak at ev...

Why Is It So Hard To Stay Motivated? 22.03.2024

There are many reasons why we may lack motivation. Understanding the reasons why and focusing on overcoming our obstacles will help us become more productive. As a Performance and Life Coach, I offer private and group coaching. I also love to speak at events. To learn more, please visit my website at www.spotlightperformers.com. #motivation #lackofmotivation #staymotivated #spotlightperformers #li...

What Do People Want? 29.02.2024

No matter what you do for a living or where you are in life, learning to understand the needs of others is an important skill to learn. What do people actually want? As a Performance and Life Coach, I offer private and group coaching. I also love to speak at events. To learn more, please visit my website at www.spotlightperformers.com.

What Does It Mean To Have A "Star Quality": A Podcast- By Teresa Hill-Putnam 26.01.2024

Have you ever noticed the characteristics of a Super Star? What makes them stand out? Think of someone you have met who is memorable. Why did they catch your attention? Was it their outstanding look or their heir of excellence? Was it their fun personality or the way they light up a room when they enter? If you are a Singer, Actor, Dancer, or Performer and you want to take your talent to the next...

What Does A Performance Coach Do? 18.01.2024

A Performance Coach helps singers, dancers, actors, and performers prepare for the stage by honing their talents and teaching them to perform with intention. My clients learn to overcome their anxieties and control the room (or stage) with confidence. We work together to develop the skills, charisma, and star quality that they need in order to be successful. If you are a singer, actor, dancer, or...

How To Be The Change: A Podcast by Teresa Hill-Putnam 13.12.2023

To change the world, first we must work to change ourselves. Become the change you wish to see and do something every day to leave the world better than you found it. If we live by example, we can become the light in the darkness and we change the world. Live life with purpose and strive each day to make a difference. As a Life & Wellness Coach, I offer private and group coaching and I love sp...

Living With A Chronic Illness: A Podcast by Teresa Hill-Putnam 06.11.2023

Have you been diagnosed with a chronic illness? Are you frustrated and struggling to come to terms with it? Do you just want your life back? I get it! Since I live with a chronic neuromuscular disease (Myasthenia Gravis), I understand. I have spent the last 25 years learning to live my best life. I'd love to share with you the things I have learned! As a Life and Wellness Coach, I offer empowe...

How to Raise Confident Kids: A Podcast by Teresa Hill-Putnam 24.10.2023

We all want our children to be happy, healthy, and confident. Raising your children to be confident, however, is an ever-changing, life-long process. Helping your child build confidence is not just a lesson, it's a lifestyle. We must help our children navigate this crazy world we are living in. If we teach our children boundaries, morals, rules, manners, limits, rewards and consequences, along...

Be A Light: A Podcast- by Teresa Hill-Putnam 12.10.2023

Our world is in trouble, and it is not going to fix itself. In order to make a change in the world, we must all consciously put forth the effort to fix it. But, what can we do? When you offer kindness, love, hope, encouragement, and compassion to others, you become a light in their darkness. Share your light with others and create a ripple effect. Let's light up the world! As a Life & Well...

We Must Learn To Improvise: A Podcast by Teresa Hill-Putnam 15.09.2023

There have been so many times in my life that I have had to improvise in order to survive. Improvisation is an important skill that everyone can use in everyday life. I believe that my improvisational training as a performer saved my life when I got sick. As a Life & Wellness Coach, I love being able to use my performing arts training to help my clients learn how to overcome their biggest obst...

Never Give Up: A Podcast- by Teresa Hill-Putnam 28.08.2023

Many patients with chronic illnesses do not believe that they can still live the life they want to live. Sometimes they just need to find other ways to do the things they want to do. They must never give up on their dreams. As a Life & Wellness Coach, I love working with patients and helping them learn how to live their lives to the fullest. I offer private coaching and group coaching, and I l...

Life Is Unscripted: A Podcast- By Teresa Hill-Putnam 17.08.2023

For better or for worse... life happens. We must learn how to navigate in the face of uncertainty. Life is unscripted and things never go exactly as we plan. But... we can do hard things. In the end, it is not what you have been through that defines who you are. It is how you got through it that has made you the person you are today, and the person you are capable of being tomorrow. As a Life &amp...

What is Life & Wellness Coaching? A Podcast- Teresa Hill-Putnam 02.08.2023

Life & Wellness Coaches are not therapists, they are consultants. While therapy focuses on the past, Life & Wellness Coaching focuses on the future. Since life is unscripted, we ALL need a roadmap and a cheerleader to give us direction and help us to stay focused. This is why I became a Life & Wellness Coach and Motivational Speaker. I love helping people create the lives they want to...

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