Wendi Francis

Overcoming Emotional Eating

Health EN ↓ 379 episodes

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

Author

Wendi Francis

Episodes

Emotions Hiding in Your Body-Part 1 12.03.2020 19:06

Somatic experiencing "The body always follows the mind" Book: Awaken The Tiger Within Trauma is anything that changes our perspective of the world "Emotions start in our mind but then reside in our body"

Getting Real about Food Addiction 12.03.2020 20:50

Eating is still a choice. Do not label yourself as a food addict. Dopamine is a brain chemical that relieves anxiety and helps calm the system. The addiction gene.

What is Emotional Eating? 12.03.2020 21:58

You are not alone, there are a lot of people who have issues with emotion and food Emotions and how they relate to your food Emotions are not emergencies The more you know about yourself, the more powerful you become "You are more powerful than you know and they fear the day you discover it" 2 Types of hunger: physical hunger and emotional hunger emotional repression reason "allow the emotional ne...

OVERCOMING Emotional Overeating 12.03.2020 3:50

Freedom from emotional eating Your food, weight and life are all congruent