Overcome Pornography for Good

In today’s episode of the Keep It Simple series, we discuss how identities are sometimes imposed upon us. They are like seeds planted by others, blooming in our minds until they become the beliefs we have about ourselves. I’m showing you how to uncover some beliefs that are not true to you and how to unlearn them.   Learn the necessity of knowing the difference between beliefs and facts, how...

Andrea Giles is an infidelity coach who primarily works with women trying to heal after infidelity, and she’s here to explore the question, “Is porn use infidelity?”   Hear Andrea’s definition of infidelity and whether she believes unwanted porn use constitutes cheating in a relationship. We’re exploring how to gain an objective view of your situation, why independent healing matters, and her...

On this Keep It Simple episode, we’re exploring the topics of emotions and buffering. I'm walking you through how to process emotions, the role of buffering in your porn habit, and how to generate the emotions that will help you achieve your goals.   Learn the importance of identifying how buffering shows up for you, why processing your emotions is a crucial step in overcoming your porn habit...

Dan started viewing porn at 15 by accident with his friends and has been battling it for over four decades. From various programs to tools like phone filters, he tried and failed at everything he thought would help him “be good,” until he found Overcome Pornography for Good.   Join us on this episode as Dan shares his pornography journey with us and how a shame-free approach changed his outlo...

If you want to quit porn, the best way to reach your goal is to keep the process simple. We make things unnecessarily complicated and confusing, so to continue our Keep It Simple series, we’re talking this week about step two: commitment.   Discover a new perspective on commitment to quitting porn. I’m discussing the problem with coming at your commitment from a place of fear and shame, and y...

Jill Freestone is an anxiety coach for teens and adults who specializes in helping them explore and understand life’s big emotions. She’s also an expert on the topic of OCD, and she’s here this week to highlight how OCD relates to people who want to quit porn and why understanding scrupulous tendencies can help steer you toward the path to healing.   Join us on this episode as Jill offers her...

There are six milestones I cover in the Overcome Pornography for Good program. The first thing I have my clients work on is Learn and Move On, where we work on avoiding all-or-nothing thinking and turn your slip-ups into stepping stones to successfully quitting porn.   Tune in this week to learn how to keep it simple when you’re quitting pornography. I’m showing you why you don’t need to give...

We are on the cusp of the New Year, which for many people often means thinking about all the changes we want to make and the new habits we want to create. We tend to focus on the negatives, but I’m proposing that we need to pay just as much attention, if not more, to all the wins you’ve experienced.   Join me this week as I take you through my Year in Review exercise and explain why this is g...

“I’m feeling stuck, what do I do?” The thought, “I’m stuck,” is one all of us indulge in when the path ahead feels uncertain and unknown, but the truth is you’re not stuck and Coach Kat is here to show you why.   Listen in this week to discover why we default to saying we’re stuck even when we’re not, what it actually means to feel stuck, and Coach Kat’s top tips for getting unstuck no matter...

This week’s Ask a Coach is from someone who found that if they view pornography early in the day, they don’t bother trying to avoid pornography until they get a fresh start the next day. This is common when people are trying to quit porn, it’s a product of all-or-nothing thinking, and it isn’t helping you find peace and ease in quitting porn.   Tune in this week to discover how to make sure a...

Is all shame bad? This is the premise of this week’s Ask a Coach question. The truth is, it all comes down to semantics, and my answer is both yes and no.   Hear my thoughts on why no emotion is inherently bad, how emotions can be either helpful or unhelpful, and how to identify whether the shame you’re experiencing is serving you.   Get full show notes and more information here: https:/...

"Does learning to process your urge to view porn feel so overwhelming that everything else in your life falls by the wayside?" This is the question Coach Tina is addressing on this week’s Ask a Coach episode.   Hear how to balance the skill of processing urges with the other goals you’ve set for yourself. Coach Tina is offering what could be happening if learning to process your urges fe...

“Do you have any tips on not getting fed up or burnt out from all the urge processing?” If you also feel completely tired and overwhelmed, or find yourself falling into resistance rather than allowing your urges to view porn, listen in to hear Jessica’s answers.   Hear why the practice of processing the urge to view porn might be resulting in extreme tiredness and overwhelm, how self-care mak...

Do you feel more antsy in your physical body as you view less porn? Maybe you can’t stop bouncing your legs or find yourself constantly fidgeting, and maybe it’s leading to a strong urge to view porn so you can stop feeling so antsy.    Join Jessica on this episode to hear her top tips for processing uncomfortable emotions, how all emotions have a shelf life, and the power of letting any...

The question this week goes, “I feel like I’m in a bit of a rut. I got carried away with studying during post-grad, and I’m either slipping up or studying 24/7. How can I get back on track with processing urges?”   Join coach Kat on this episode to hear why you have to examine the stories you’re currently telling yourself, her suggestions for beginning to rewrite your stories, and her top tip...

This week’s Ask a Coach question comes from someone who requested feedback on an intentional model. They put this model together to begin thinking new thoughts about their path to freedom from porn but have yet to fully believe in it.   Listen in this week to hear the model that was submitted for this question, understand why the question asker feels more trapped than free in the process of t...

This week's question comes from someone who had a question in the commitment milestone worksheet about finding their compelling reason for wanting to quit porn. This person isn't convinced that their compelling reason is strong enough, and Tina is offering her thoughts.   Tune in today to hear why finding your compelling reason for quitting porn is essential, what happens when you use unhelpf...

Overcome Pornography for Good coach Jessica Farmer is here to answer this week’s Ask a Coach question! Here's the question she's offering her thoughts on today: “I watched porn after being clean for six months. I feel a bit disappointed and shameful on one hand, but also feel guilty for not feeling guilty enough. Do you have any thoughts on what it looks like for me to come back from this?”  ...

Our Overcome Pornography for Good coach, Kat, is on the show this week to answer today’s Ask a Coach question! The question she’s addressing is, “I realized that a part of me doesn’t want to let go of this habit yet, like there’s FOMO if I remove this habit from my life. How can I get my brain to stop fearing the idea of my new identity?”   Hear why this is a completely normal reaction t...

We are currently on a podcast season break and regular podcasting will resume January 1st 2024! While we’re on a hiatus, we are still going to be bringing you brand new content every single week by sharing an Ask a Coach Q&A from me or one of our coaches inside Overcome Pornography for Good.   Listen in today to hear my answer to the question of slipping up and processing the shame that c...

We’re taking a short break, which is the perfect time for you to put into practice everything you’ve learned over the years. In this episode, the topic we’re covering is one of the things I want you to keep in mind during this season break: suffering versus pain.   Tune in this week to discover the difference between suffering and pain. I’m showing you where your suffering is really coming fr...

It’s easy to fall into the trap of punishing yourself if you’re struggling with viewing porn. You might find yourself engaged in conversations with your spouse, family, friends, or religious leaders that are in breach of what feels safe to you. Whether they’re leaning on fear and shame tactics or want to know details you aren’t comfortable sharing, you are allowed to set boundaries while building...

Tyson Bradley is a certified life coach and founder of Inherent Identity, a company focused on empowering God-loving people to create identity-based changes that last. He’s here to offer a fresh view on sin and how this could be the most freeing work you can do in overcoming pornography.   Tune in today to hear Tyson’s insights on why we need to redefine what sin means and where it comes from...

This week, I'm bringing you the last "What's Possible" interview I have planned, and we're celebrating my client, Josh. Josh's story is filled with hope and connection, and he's truly an example of what you can achieve when you approach your porn habit with confidence and curiosity.   hear how Josh went from feeling intense pressure about quitting porn to successfully quitting by accepting th...

I'm joined by Jessica Farmer, one of the amazing coaches in my program Overcome Pornography for Good. This week, she's here to discuss her tips for disclosing porn use in your relationship.   Whether you are considering telling your spouse about your pornography use or you’ve already told them and it has become a point of contention, we’re exploring it all this week. Jessica shares her tips f...