Overburdened No More

Text me your thoughts on the episode! What if your greatest frustrations from the previous year were actually pointing you to some of your biggest wins in the next?  What if regret isn’t reminding us of what‘s impossible, but rather pointing us toward what is possible?   If you feel like you’ve fallen down. If you feel like you’re at the rear of the pack. Stop that thought! Instead… consider what...

Text me your thoughts on the episode! When individuals from different walks of life come together and share unique viewpoints, positive things come with it.  There is more creativity.  More growth.  More connection.  We see further and deeper when more perspective is given. Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor Tip Tuesday Video Link: https://youtu.be/KJNi0rrkkj...

Text me your thoughts on the episode! Steps to practice feeling more joy: 1: Think of a joyful moment in your life. 2: Let your body settle into that moment. Take a deep breath. 3: Notice how your body responds to being in that joyful moment.  If your body doesn’t respond to that memory, choose a different one. 4: When you feel joy in the memory.  Hold onto it.  Watch the thoughts. 5: When your br...

Text me your thoughts on the episode! When we view our life as abundant, it feels different. Our needs are met no matter what is going on around us. Life feels easier. You see beauty wherever you go. And Gratitude becomes your primary emotion. But how??? How do you begin to feel like your life is abundant and feeling gratitude above all else? Sign up for a Free Mini-Mentor Session: https://hunkeed...

Text me your thoughts on the episode! I want to tell you about one of my favorite holiday’s that’s coming up this weekend.  Decorbruncheon. Never heard of it? That’s because I made it up. I added a holiday to the busiest time of the year. Why would anyone do that? Truth is that it’s saved my sanity. How could adding something to an already packed month make me say that it saved my sanity?  It’s br...

Text me your thoughts on the episode! Would you like to know the quickest way out of feelings of being overburdened? Do something for someone else. Yup. Is there more work to be done to connect to yourself and create a loving relationship with who you are and who you are becoming. Yes.  BUT…if you want a fast pick me up that leaves you feeling uplifted, light, and just good to the core, do somethi...

Text me your thoughts on the episode! Storytelling. Do you tell your story? Stories create connection. Stories help us stay present. Stories express creativity. Connect with Stacy Julian: Live Your Story Membership: https://www.stacyjulian.com/ Get the first month of Stacy’s membership FREE with code MARLA.  Offer ends at the end of 2022. Sign up for a Free Mini-Mentor Session: https://hunkeedori....

Text me your thoughts on the episode! Journaling is basically writing down your thoughts and feelings so you can understand them more clearly. While some of our more difficult feelings are what we usually think about when we journal, there are other things we can write about too. Not that I want to tell you what to journal about, but I would like to make a suggestion that may open up some new idea...

Text me your thoughts on the episode! How intentional are YOU about what you listen to? Do you think about how you want to feel before choosing music to play? Did you realize there is a choice? Do you want to feel restless, angry, happy, motivated, excited, playful…?   The list could go on and on. Have you even considered that you get to choose? What if we were more deliberate about what music we...

Text me your thoughts on the episode! When we start paying attention to what we’re thinking and practice the way we will respond when our body begins to react… we CAN overcome most of the things that bring us stress and anxiety. Sign up for a Free Mini-Mentor Session: https://calendly.com/hunkeedori/zoom Tip Tuesday Video Link: https://youtu.be/7UfNemRso9A Take a Workshop: hunkeedori-connection-wi...

Text me your thoughts on the episode! Stop the conditional relationship you have with your body.  Rebuild the unconditional love you had for yourself when you were a child & learn to trust yourself. Sign up for a Free Mini-Mentor Session: https://calendly.com/hunkeedori/zoom Tip Tuesday Video Link: https://youtu.be/BbrMZrzAPlI Take a Workshop: hunkeedori-connection-with-marla-beech.teachable.c...

Text me your thoughts on the episode! Who doesn’t like to stay where it’s comfortable?  Our brain likes to be comfortable.  But did you know that you don’t progress or experience growth when you’re comfortable?  It’s the truth.  Burdens also tend to get heavier and heavier if we’re comfortable because we’re not strengthening ourselves.  So, my overburdened no more listeners, if you truly want to b...

Text me your thoughts on the episode! The goal of Effortless by Greg McKeown is to teach us about the effortless state which he defines as: one that you are physically rested, emotionally unburdened, and mentally energized.  You are completely present, attentive, and focused on what’s important in that moment.  You are able to do what matters most with ease. Sign up for a Free Mini-Mentor Session:...

Text me your thoughts on the episode! To everything there is a season, and a time to every purpose under the heaven   A time to laugh and a time to weep. A time to dance and a time to mourn. A time to build up and a time to break down.   There’s a lot of opposites in those lines. I choose to look at not just the opposite ends of positive and negative, but all the time that we live in between. Sign...

Text me your thoughts on the episode! Emotional backpack: What emotions we carry with us to help us deal with circumstances that happen.  Initially packed by our parents and others around us while we were young.  As we mature, we can decide what tools we want to keep, what we’d like to add and how and when to use them.  Ever evolving as we go through life experiences and are aware of how, or even...

Text me your thoughts on the episode! What do you think about when you hear the word Abundance? Here’s a definition I found: "an extremely plentiful or oversufficient quantity or supply: an abundance of grain. overflowing fullness: abundance of the heart. affluence; wealth: the enjoyment of abundance"   What sounds better to me came from Depok Chopra when he said: “Abundant life is not a...

Text me your thoughts on the episode! Your brain and your body need it if you are going to continue on with everything you need to do.  Remember how I said that computers have a lot of information and data stored in them? So do you! You have a lot on your plate. So much to remember and do. Take care of you before your body decides to do a reboot on it’s own. That usually happens at inopportune tim...

Text me your thoughts on the episode! Listen in on a discussion with me & my friend Sam.  She is a lover of journaling just like me but it’s always nice to get a different point of view. Join Camp Connection 2x: https://hunkeedori.com/CC2X   1pm & 6pm MT August 29-31, 2022 LIVE on Instagram Uniquee Connection Method Registration: https://hunkeedori.com/UCMX Follow Sam @samoutloud on Instag...

Text me your thoughts on the episode! The Uniquee Connection Method is how I found myself again. I felt disconnected from the life I thought I was building. The systems are simple, yet profound and will help you to feel more like yourself than you have in years . Enroll in Camp Connection2x:  https://hunkeedori.com/CampConnection 1pm & 6pm MT August 29-31, 2022 Uniquee Connection Method Regist...

Text me your thoughts on the episode! The Uniquee Connection Method will not only help you discover your priorities, I will help you create your life so that you are living according to those priorities.  You’ll find your voice again as you are able to say yes to what you truly want to do and the power to say no to what doesn’t fit anymore.  I’ll help you remove the things you spend your time on t...

Text me your thoughts on the episode! I love this quote from Laura Vanderkam: “Within your personal priorities is a little secret:  When you focus on what you do best, on what brings you the most satisfaction, there is plenty of space for everything.”   When we spend time with someone we love, we focus on making it quality time.   Have you considered turning that 180 degrees and asking,   “What eq...

Text me your thoughts on the episode! When you’re reading a book, each chapter doesn’t come to a conclusion, but it leads you to the next chapter.  Each chapter continually building upon the next. Even the ending of a book can leave you wondering what happens next. Life is like that. Are you making conscious choices that lead to the life that YOU want? Moments to Memories Insert: https://hunkeedor...

Text me your thoughts on the episode! Do I give myself praise when I’ve done something well? Do I acknowledge when I’ve made it through something hard and notice the effort it took and the growth that happened in the process? Do I learn from my mistakes, or do I belittle myself for making them? Do I give myself love and compassion when I need it? Do I kick myself into gear when I’ve gotten lazy? R...

Text me your thoughts on the episode! Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website:  https://hunkeedori.com/ Read Blog Post: https://hunkeedori.com/054-the-art-of-storytelling-with-sarah-cross/   Sarah Cross is a two-time international bestselling author with her books Ignite Happiness and Ignite your Wisdom. She is also a coach in the Art of Storytelling...

Text me your thoughts on the episode! Do you ever feel like: -Things are harder than they used to be? -You know something is really important but you still struggle to get it done? -You feel like you’re trying harder but never getting closer to the goals that you’ve set? -You want to do more, but your energy doesn’t match up?   What if we switched that to a more effortless state?  “When you remove...