Overburdened No More

Text me your thoughts on the episode! There’s 176 episodes with ideas and things to try to help you. There’s so much to practice. It can become too much burden to add so much to your plate, like drinking out of a fire hose. It’s time we stop drinking in so much and start practicing what we’ve learned. Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time th...

Text me your thoughts on the episode! High-Level Happiness is found in 4 areas: Faith, Family, Friendship and Meaningful Work. Whatever unpleasant or stressful situations that come to you in life, if you keep coming back to loving your family, your friends, your work and your God, you will overcome whatever is thrown at you.     Sign up for a connecting conversation by emailing me: marla@hunkeedor...

Text me your thoughts on the episode! What would you like to get better at? You will feel successful only when you choose to compare your today to your yesterday, not by comparing who you are today to the future of what you want to become.   Motivation will come more easily when you only compare yourself to YOURSELF. Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll...

Text me your thoughts on the episode! Anger, like all emotions, has a purpose. Anger can be motivating and move you toward making changes in parts of your life that you are unhappy with. It can also make you feel like you are in control of a stressful situation. Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us.  It’s FREE!  Se...

Text me your thoughts on the episode! Journaling frees your mind from the thoughts that clog up your mental and emotional health from healing. Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us.  It’s FREE!  See what coaching is all about and if I can help you with what’s overburdening you right now. Tip Tuesday Video Link: http...

Text me your thoughts on the episode! There is hope in all things! ·      You can have hope even when in the depths of a struggle. ·      You can hope for brighter days ahead. ·      You can learn to be more hopeful if you don’t have it now.   Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us.  It’s FREE!  See what coaching is...

Text me your thoughts on the episode! Time Management is about your mortality. Time Management is about your priorities. Time Management is about positive well-being and experiences.  It's about how you feel while doing what you’ve decided is the best way to spend your limited time. There is no self-care without good time management. Sign up for a connecting conversation by emailing me: marla...

Text me your thoughts on the episode! The most successful people are the most consistent people.  That’s it. Don’t get fooled by the lies that they are just luckier or wealthier or any of the other lies your brain want to give you as excuses why you haven’t done what you said you’d do. Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for bot...

Text me your thoughts on the episode! Overthinking locks our minds, keeps us from living up to our potential so we never achieve what we really want. Camp Connection Mini-Course: https://hunkeedori.com/camp             Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.   Sign up for a connecting conversation...

Text me your thoughts on the episode! How do you want to FEEL in your day to day? Come up with 3 words to describe how you want to feel about your life. Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us.  It’s FREE!  See what coaching is all about and if I can help you with what’s overburdening you right now. Tip Tuesday Video...

Text me your thoughts on the episode! Make the commitment to start your day off with what YOU prioritize in your life and watch your self-esteem grow. Get the 7C’s guide to Get Out of the Fog: https://hunkeedori.myflodesk.com Tip Tuesday Video Link: https://youtube.com/shorts/w0aDgZEvOdU Camp Connection Mini-Course: https://hunkeedori.com/camp             Or if you’d like me to teach a group you’v...

Text me your thoughts on the episode! Setting yourself up for success so you know what you can do instead of scrolling on your phone first thing in the morning. Camp Connection Mini-Course: https://hunkeedori.com/camp             Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE. Tip Tuesday Video Link: http...

Text me your thoughts on the episode! Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us.  It’s FREE!  See what coaching is all about and if I can help you with what’s overburdening you right now. Tip Tuesday Video Link: https://youtu.be/uwhb8pWw_Go Camp Connection Mini-Course: https://hunkeedori.com/camp             Or if you’d...

Text me your thoughts on the episode! Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us.  It’s FREE!  See what coaching is all about and if I can help you with what’s overburdening you right now.  Tip Tuesday Video Link: https://youtu.be/vfPa6FpxXTA   Camp Connection Mini-Course: https://hunkeedori.com/camp             Or if yo...

Text me your thoughts on the episode! Russell M. Nelson, “The JOY we feel has little to do with the circumstances of our lives and everything to do with the FOCUS of our lives.”   It’s not the circumstance, it’s where you choose to put your focus. It’s always about what YOU CHOOSE! What do you want to get BIGGER in your life?   What would you like to have more of?   That’s where you need to put yo...

Text me your thoughts on the episode! Gossiping can give a momentary distraction from regular, and sometimes mundane life and appears to create a connection with the person you are gossiping with.    It makes sense that our brains would desire the slight dopamine hit we get from the excitement of gossip. But just because it feels good to gossip, doesn’t make it good for us! Sign up for a connectin...

Text me your thoughts on the episode! Do I feel safe with myself?  How can I feel safer?  What do I need to help me feel safe? Do I trust myself?  Why or why not?  What do I do that breaks trust with myself?  How does that make me feel? Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us.  It’s FREE!  See what coaching is all abo...

Text me your thoughts on the episode! Our Spirit is yearning to connect to us.  Don’t let your mind stand in your way of that connection.  Don’t let your body hold the brunt of your negativity towards yourself.  Get back into that place of true love and connect to all three! Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us.  I...

Text me your thoughts on the episode! Where are you feeling stuck? Is there a project you’ve put off because it feels too big? Is there an email you need to reply to, but it seems scary? Do you want to start working out? Do you want to clean a room? Try talking to your safety team. Get curious about WHY you’re procrastinating and what your safety team is trying to keep you safe from.  What is the...

Text me your thoughts on the episode! It’s pretty typical for humans to want to help others. In fact, most of us think something’s not quite right when someone DOESN’T want to help someone else. Studies show that compassion for others is deeply rooted in human nature.   Our “human nature,” according to the latest findings in neuroscience and psychology, is to be social and engaged and connected to...

Text me your thoughts on the episode! When you connect to your SELF, all of your other connections become deeper & more lasting.  When you learn the importance of knowing who you are, what you want, and who you choose to become, everything in life is easier…not easy…but easier. Camp Connection Mini-Course: https://hunkeedori.com/camp             Or if you’d like me to teach a group you’ve put...

Text me your thoughts on the episode! If your thoughts are getting really BIG in your head, try noticing them.  That may be all they need to get “smaller”. Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us.  It’s FREE!  See what coaching is all about and if I can help you with what’s overburdening you right now.   Register for...

Text me your thoughts on the episode! Join me for my conversation with Dr Matt Townsend. Be really careful with the stories that you repeatably tell. When you tell yourself the same thing over and over, you stop thinking. You’ve made it easy on your mind. It’s just trying to be in charge! Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for...

Text me your thoughts on the episode! To everything there is a season, and a time to every purpose under the heaven A time to laugh and a time to weep. A time to dance and a time to mourn. A time to build up and a time to break down. There’s a lot of opposites in those lines. I choose to look at not just the opposite ends of positive and negative, but all the time that we live in between. Today&ap...

Text me your thoughts on the episode! Here’s what I learned about Sadness. -It helps others to reach out to us and Sadness helps us to better recognize the joy. -Sadness creates the contrast to Joy that makes it possible to feel both deeper. -The only way to never feel sadness is to never feel love.  I don’t know about you, but I’m not willing to give up the love I have in my life. - There is grea...