Overburdened No More

Text me your thoughts on the episode! Different people with different personalities give and receive love in different ways. Learn to recognize these in yourself and others and you can learn to identify the root of your conflicts and truly begin to grow closer. Love language quiz: https://5lovelanguages.com/ Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty Tip Tuesday Vide...

Text me your thoughts on the episode! If you’re one of those people, like me, who have had a hard time showing compassion for yourself, the exercises I’m sharing today will be a great help to you. They have helped me and I’m excited to share them with you. Get the PDF download of the Self-Compassion Meditation & Mantra: www. Hunkeedori.com/101 Register for the Empty Nesters Workshop: https://w...

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Text me your thoughts on the episode! Is it better to have Self-Esteem or Self-Compassion? Does connection have anything to do with it? Those are the question I’ll be talking about today. Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty Tip Tuesday Video Link: https://youtu.be/UohyTScnpDE   Watch this episode on YouTube: https://youtu.be/PnMULR5rw24 Camp Connection Mini-Co...

Text me your thoughts on the episode! Are you showing Self-Compassion or Self-Pity? Is there a difference? In today’s episode I’m going to show that there is a BIG difference between the two. You get to decided which will support and love you to all you dream for your life, and which one holds you back. I’ll bet you can guess! Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Emp...

Text me your thoughts on the episode! Have you ever considered that having compassion for yourself might just be as important as having compassion for someone else? Acceptance Leads to Self-Compassion Journaling Prompt:  www.hunkeedori.com/Ep97 Tip Tuesday Video Link: https://youtu.be/hdguDKLlNU8 Watch this episode on YouTube: https://youtu.be/tnXWTa0iwqc Camp Connection Mini-Course: https://hunke...

Text me your thoughts on the episode! The first big ah-ha I had was that there was more to self-compassion than just being kind to myself.  That is the first part of it but there was so much more.  There are 3 components of Self-Compassion.  They are: 1-    Self-Kindness which is being gently and understanding with yourself rather that critical and judgmental. 2-    Common Humanity .  I learned th...

Text me your thoughts on the episode! Procrastination is when you are not doing what you need to be doing when you know you need to do it. On today’s episode, I’ve got three ideas to help you overcome our human tendency to procrastinate so you don’t have to feel overburdened by what you’ve been putting off! Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty Tip Tuesday Video...

Text me your thoughts on the episode! You know what I’m talking about. You’re trying to stay focused on your reading or your journaling and all these “really important to-do’s” start popping up in your head.   They can be really distracting!! I have one simple trick to share with you today that has helped me address the thought without actually having to stop what I’m doing and do it. Tip Tuesday...

Text me your thoughts on the episode! You can create a routine for just about anything that you do practically every day. Imagine the energy you would save with more routines built into your day. Tip Tuesday Video Link: https://youtu.be/WQmgsZYQhtk Watch this episode on YouTube: https://youtu.be/slhMT9RprTw Camp Connection Mini-Course: https://hunkeedori.com/camp Use code: 25OFF for $25 off the pr...

Text me your thoughts on the episode! Today I’ll be reviewing rules 5-9 in our Book Club book.   Go back to Episode 84 for rules 1-4. DON’T MISS OUT ON THIS GREAT BOOK ABOUT TIME MANAGEMENT! Rule #5: CREATE A BACK-UP SLOT Rule #6: ONE BIG ADVENTURE, ONE LITTLE ADVENTURE Rule #7: TAKE ONE NIGHT FOR YOU Rule #8: BATCH THE LITTLE THINGS Rule #9: EFFORTFUL BEFORE EFFORTLESS Register for the Empty Nest...

Text me your thoughts on the episode! Today I’ll be reviewing rules 5-9 in our Book Club book.   Go back to Episode 84 for rules 1-4. DON’T MISS OUT ON THIS GREAT BOOK ABOUT TIME MANAGEMENT! Rule #5: CREATE A BACK-UP SLOT Rule #6: ONE BIG ADVENTURE, ONE LITTLE ADVENTURE Rule #7: TAKE ONE NIGHT FOR YOU Rule #8: BATCH THE LITTLE THINGS Rule #9: EFFORTFUL BEFORE EFFORTLESS Tip Tuesday Video Link: htt...

Text me your thoughts on the episode! Did you know that feelings of luxury don’t have to cost anything? Luxury does not equal material wealth. And it doesn’t have to be expensive.   Here are a few examples of luxury: Flowers picked from your garden. A drop of oil in your bubble bath. A piece of chocolate, enjoyed slowly in the middle of an ordinary day. Listening to a favorite song while sitting i...

Text me your thoughts on the episode! When I think about all that there is to learn out there and how much I have left to learn, I could choose to feel down and that there’s no way I could learn it all. But it also means that I can be excited about everything there is left to learn and all the new ideas I get to discover. Register for the Camp Connection Workshop: https://www.hunkeedori.com/Camp A...

Text me your thoughts on the episode! I have found that the body scan technique and having a gratitude practice has helped reduced the symptoms of anxiety. Research has shown that by using either of these two techniques can create a drop in the anxiety you feel of 30%  which is equal to Lexapro… a medication commonly given for anxiety. Research is great but personal application is even better to m...

Text me your thoughts on the episode! When we are always moving and thinking about what we’re going to be doing next, in the future, we are missing the present.  We can release ourselves from a lot of anxiety by focusing more on what we are doing right now. Email: jesser@liftingthelifters.com Instagram and Facebook: @lifting.the.lifters Podcast: Lifting the Lifters with Jessica Rydalch The Fearles...

Text me your thoughts on the episode! Feelings need to be felt or they just get stuck in your body somewhere until they come out again, and usually intensified.    They can show up as a headache or a stiff neck or stomach problems.   They don’t like to be ignored.   That’s something that contributes to feeling overburdened.  When you let yourself feel them as they are, they don’t get harder to dea...

Text me your thoughts on the episode! I was just starting my Yoga workout one morning not too long ago when I was reminded of a word that I wanted to learn more about.   I really like the Yoga With Adrienne channel on YouTube. Her Yoga makes me feel like I’m getting in a good workout without being super hard on my body.  She just a great balance of serious yoga and let’s not push it yoga.  Know wh...

Text me your thoughts on the episode! We’re halfway through quarter #1 and I’m checking in with you to see if you’ve been reading our book club book: Tranquility by Tuesday by Laura Vanderkam. It’s been a great read so far.  Here’s a few of my favorite bits: Rule #1: Give Yourself a Bedtime *Going to bed earlier is how grown-ups sleep in. Rule #2: Plan on Fridays *We are always choosing.  Choose w...

Text me your thoughts on the episode! Can you have a positive experience no matter what’s going on around you? It all depends on your perspective and what you’ve decided to look for. What’s the secret? It’s all about Looking Forward! Register for Camp Connection: www.hunkeedori.com/CCCourse Use code: EPISODE83 for $25 off  Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty  ...

Text me your thoughts on the episode! Emily Wardrop joins me today to teach you about your Triple A Batteries and the importance of keeping them charged.  Awareness is finding out where you are, Acceptance is being ok with it, and Alignment is the action you take, living into who you’ve always been. Emily’s website: www.dropthewar.com Relationship Boost Call with Emily: www.dropthewar.com/appointm...

Text me your thoughts on the episode! Have you outgrown your pot? Are your roots swirling around without any where to go? Do you feel stuck? Maybe it’s time to make a change. Maybe it’s time to get out of that comfort zone and give yourself room to grow. Maybe that scares you. That’s ok, every person who has ever lived has been scared to try something new. Maybe you can decide to interpret that fe...

Text me your thoughts on the episode! What if I started writing down all the things I DID accomplish instead of what I DIDN’T do. It’s not like I’d sat around doing nothing for an entire year. So, I did that. As I journaled, I could feel my mood change almost instantly. Instead of focusing on what I didn’t do, I started listing what I had done, and everything changed. Register for the Empty Nester...

Text me your thoughts on the episode! The book I’d like to use for our first quarter book here for the book club, is another one of her books, Tranquility by Tuesday.  It’s her newest one and like I said in the intro…I haven’t read it.   I did that on purpose. Not because I’m too lazy to read it but for 2 other reasons: 1: I trust the author.  I’m a big fan and know that she is an incredible autho...

Text me your thoughts on the episode! The purpose of my business is to create a community of people who value connection. Mostly to support women who have decided that they have lost the most important connection with themselves and are ready to work towards getting it back. Women who want to let go of the burdens that keep them from connecting with each other. That’s what I want to focus on more...