Overachievers Anonymous: ADHD Edition

When was the last time you gave yourself credit for how far you’ve actually come? Challenge the belief that you must operate at peak performance every single day Explore why rest isn’t laziness (it’s the foundation of sustainable growth) Reflect on the generational patterns, barriers, and self-doubt you’ve already overcome Recognize the invisible work: therapy, coaching, boundaries, accommodations...

Are you sure it’s your job that’s the problem? Expose the real source of work burnout (hint: it’s not just your boss) Break down why relying on urgency and last-minute panic is draining your mental health Reveal how unsupported executive functioning creates chronic stress and dread Challenge the “just try harder” mindset and internalized ableism keeping you stuck What actually needs to change to m...

Are your high standards actually the reason you’re exhausted at work? Unpack the “underachieving kid to overachieving adult” pipeline and how it fuels burnout Reveal how ADHD brains chase dopamine through overperformance and praise Expose the impossible standards that make a normal workload feel unsustainable Reframe what “your best” actually means (without sacrificing your mental health) Learn pr...

What if your burnout isn’t from doing too much, but from not having the right supports in place? Breaks down the 4 key areas Jamie assesses in every ADHD coaching consult for burnout Explains why your work environment may be sabotaging your focus and energy without you realizing it Highlights sneaky boundary issues, especially the kind that look like being “helpful” but are draining you dry Offers...

What if your spiraling thoughts are just your brain craving dopamine? Learn why ADHD brains cling to worst-case scenarios and how to break free Discover the sneaky connection between rumination and dopamine-seeking Get a step-by-step strategy to move from panic to functional action Understand why gaslighting yourself doesn’t stop the spiral, and what does Try a real-time mental exercise to regain...

What if imposter syndrome is actually a sign you’re on the right track? Unpacks how feeling like a fraud often comes from being new, not being unqualified Explains why ethical, self-aware people are more likely to struggle with imposter syndrome Shares personal stories from early speaking gigs and coaching experiences Highlights how novelty in your environment can trigger doubt, even if your skill...

What if the real reason you’re not reaching your goals is because you’re trying to do it without the support you need? Unpacks why the same goals show up year after year and why perfectionism keeps fueling the cycle Breaks down the missing ingredient behind most failed goals: support systems that match your brain Challenges toxic positivity and “superpower” narratives around ADHD that ignore disab...

Ever feel like you're the only one doing everything around the house? Learn how to set up a sustainable division of labor that doesn't rely on nagging, resentment, or meltdown-level exhaustion Find out the 6 key factors that actually matter when deciding who does what (and why doing what you “hate least” is smarter than what’s “fair”) Uncover how invisible labor sabotages your energy and how to fi...

What if getting things done didn’t have to feel so hard all the time? Discover the one-two punch of a master list + micro daily list that actually works for ADHD brains Learn how to schedule hard tasks around your real energy, not society’s 9–5 rules Hear why Jamie lives for noise-canceling headphones (and how they saved her sanity) Get a practical breakdown of the alarm trick that helps you stop...

Do you actually want to help, or do you just feel like you have to? Explore the difference between true empathy and a dysregulated urge to fix everyone’s problems Uncover the roots of “savior mode,” including codependence, trauma, and poor emotional regulation Learn how constantly prioritizing others can be a subconscious strategy to avoid your own discomfort Discover why jumping in to fix things...

Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week? Learn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode backfires Unpack the dangerous mindset of “this is my new normal” after a hyperproductive day Discover how ignoring rest fuels burnout, self-doubt, and exhaustion Get practical tips to protect your hyperfocus windows an...

What if the reason you hate mornings… is because they were never designed with you in mind? Debunks common myths about “perfect” morning routines that set you up to fail Reveals the only two things that actually matter for ADHD-friendly mornings Shares examples of screen-friendly routines that won’t fry your brain Validates why burnout makes it feel impossible to start the day “right” Offers real-...

Are you constantly running late, no matter how hard you try? Understand what time blindness really is, and why it's so common for ADHD brains Learn how executive dysfunction, hyperfocus, and emotional dysregulation impact your sense of time Hear real-life examples that prove it’s not a character flaw, it’s neurology Discover the exact 3-alarm method that helps ADHDers show up on time (finally!) Ge...

Are your boundaries quietly wrecking every part of your life? Break down the hidden ways loose boundaries lead to burnout, resentment, and even unemployment Explore how boundary issues sneak into your friendships and make you feel like "the only one who gives a sh*t" Learn how weak boundaries in romantic relationships can erase your sense of self—and how to reclaim it Discover the link between poo...

What would your life look like if “no” didn’t come with guilt? This episode: Breaks down exactly what weak boundaries look like (and why so many of us were programmed to have them) Explores the emotional toll of being the default problem-solver, peacekeeper, and fixer in every area of life Walks you through the internal shifts and practical steps to start building boundaries (even if it feels impo...

Is it your job… or your nervous system that’s about to quit? Feeling overwhelmed, misunderstood, or like the only competent one at work? Struggling to keep up with unrealistic demands while your to-do list never shrinks? Tired of taking work home—and never getting to truly rest? Wondering if it’s time to rage-quit your job… or if there’s another way? Learn the exact strategies I use with clients t...

What if your overwhelm isn’t from doing too much but from not getting what you actually need? Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning women Highlights overlooked signs of dysregulation like executive dysfunction, emotional reactivity, and rejection sensitivity Dives deep into how internalized ableism keeps you stuck in burnout and sel...

Ever wonder why every job starts out amazing... until you suddenly want to burn it all down? Break down the real reasons your 9–5 feels unsustainable (and why rage quitting keeps happening). Learn how fluctuating energy and poor boundaries sabotage even the best job fit. Explore how childhood conditioning creates fear around saying “no” even when you need to. Understand why executive dysfunction m...

What if rest isn’t enough to restore your energy? Break down the difference between capacity and capability and why it matters Recognize the 4 stages of burnout healing and what each really feels like Learn why “pushing through” secretly drains your body’s reserves Discover the deep work that actually increases capacity (boundaries, self-trust, relationships, basics) Shift from survival mode to bu...

What if your brilliant problem-solving brain is actually what's burning you out at work? In this episode, Jamie breaks down: Why systemic issues persist (hint: leadership isn’t always on board with fixing the root cause) The cycle that leads brilliant problem-solvers into burnout (and repeat job changes) Why your next job isn’t the real fix (it's rarely the job, it’s the lack of boundaries and lea...

Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are? This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans.  You'll learn: Why traditional sleep tips don’t work for ADHD and what to do instead How to create a downshifting routine that respects your need for stimulation The critical role of consistent wake-up times...

What if the reason you're not successful in business is because you don't give yourself permission to do things a different way? I interviewed Cheryl Woodhouse, one of the “Lost Girls” of the neurodivergent world. Labeled as “trouble” long before ADHD was studied in girls, Cheryl shares how her early misdiagnoses and workplace struggles led her to entrepreneurship. Now the founder of Solo School,...

All the productivity tips in the world won’t work if your sensory needs are being ignored.  I'm chatting about: What sensory needs actually are and why they matter for ADHD The difference between sensory seeking and sensory avoidant behaviors How to dress for sensory comfort (not for the job you want) Simple changes to your workspace that can boost focus and reduce overwhelm Creative solutions whe...

Are you the go-to friend for everyone else's problems, but feel utterly depleted? In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nervous system, and even your career. If you’ve been the unpaid therapist in your social circle or you’re constantly saying yes when your body screams no, this one's for you. Why women with ADHD are more likely to tolerat...

What if doing a "shitty job" is the secret to finally making progress? Today I'm chatting about: Why doing a “shitty job” helps your ADHD brain start and finish tasks How overthinking and perfectionism block executive functioning Real-life examples of how to use this simple strategy in your daily life Why redefining “done” can bring massive relief How this mindset shift reduces pressure and increa...