Overachievers Anonymous: ADHD Edition

What happens when your perfectly planned day falls apart and your brain refuses to cooperate? Today I'm chatting about: Why identifying your energy and focus levels is the key to choosing your next step How to get unstuck using the “easiest task” strategy The truth about perfectionism and why doing a “shitty job” might be exactly what you need How emotional dysregulation hijacks your productivity...

Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so, this episode is for you!! What RSD is and how it uniquely affects those with ADHD The emotional and physical toll RSD can take when left unaddressed How RSD shows up in your business consultations, referrals, social m...

What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life? Today I'm talking about: How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull away How RSD often gets confused with social anxiety and leads to isolation Real-life stories of how RSD can sneak into friendships, including peo...

Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rejection Sensitive Dysphoria (RSD) can have a major impact on your professional life, but there are ways to manage it. In this episode, I cover: What RSD really is and why it’s not just about past trauma...

What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like? In this episode, Sarah Russell returns as we continue our deep dive into childhood trauma, emotional immaturity, and healing as neurodivergent adults. We explore: The impact of generational trauma and how it shapes emotional maturity The myth of cl...

What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health?  We also dive into:  The emotional-immature parent to toxic-relationships pipeline  How childhood trauma can lead to chronic illness and nervous system dysregulation  The role of co-regulation in healing (and why sometimes, screaming with your kid actua...

What if the key to a healthy relationship isn’t about holding on but learning to trust yourself? In this solo episode, I dive deep into the realization that transformed my marriage, my self-worth, and the way I show up in relationships. I explore: How childhood experiences shape our ability to trust ourselves Why codependency keeps us stuck in unhealthy patterns The difference between forcing outc...

In a world that feels increasingly divided, how do we foster real conversations that lead to understanding instead of conflict?  Michael started a podcast in pursuit of answering that exact question, and what he found is going to shock you.  Our Guest: Michael Ashford is a tireless optimist on a mission to help others understand what it means to communicate well. He's a speaking and leadership com...

If you were made to feel small, solve everyone else's problems, and completely ignore your emotions growing up, this episode is for YOU! Discover: Signs you may have had emotionally immature parents. The connection between ADHD struggles and unmet emotional needs. Why internalized ableism and self-blame make advocating for yourself harder. How to start healing these wounds to create a life that su...

If you feel like the world is burning around you and you don't know wtf to do about it, you NEED this episode!! What you’ll learn: Why putting on your own oxygen mask is the first and most crucial step. How to set physical, emotional, and digital boundaries that protect your peace. The power of community and how to make meaningful change through collective action. Simple, impactful ways to advocat...

Staying small, quiet, and palatable doesn't make you money. This episode is for you if you're ready to count more 0s in your bank account while putting a middle finger up to the patriarchy!  In this episode I'm talking about: Why women with ADHD need to take up space unapologetically. Tangible strategies for negotiating raises, pitching your business, and advocating for yourself. How breaking mone...

If you're sick and tired of having 1,000 ideas without the energy or executive functioning to match it, this episode is for you! Today we are exploring: The difference between capability and capacity and why it matters. How to identify your true priorities and let go of what drains you. Why saying "no" (even to things you can do) can transform your life. Her recent personal and professional challe...

What if your business included passion, pleasure, zero burnout, and 25 hour work weeks?! Lauren is a pleasure-centered business coach for late dx ADHD/AuDHD witches, coaches, and creatives who are craving more consistent clients & cashflow. She help her clients uncover the systems, strategies, and structures that work for them, and will actually move them towards sustainable success in their b...

What if neurofeedback could alleviate ADHD symptoms holistically? In this episode, we dive deep into neurofeedback, a technique used at Brain Train Centers to regulate dysregulated areas of the brain. This approach helps alleviate symptoms associated with ADHD, stress, anxiety, and other neurological challenges. Taryn explains what neurofeedback is, how it works, and shares compelling stories of t...

WTF do you do as an ADHD, Autistic, or auDHD parent?! Our Guest: Melissa Cox is a coach for late-diagnosed and self-diagnosed autistic and ADHD individuals, particularly parents of autistic and ADHD kids. She helps them make their lives more manageable and parent with greater intention. Main Points: Melissa's journey to becoming a coach for ADHD and autistic parents. The overlap between addiction...

What do you do when you're burnt out from running your business? Before you burn it all to the ground, listen to this episode! Main Points: The undervaluation of women's work historically and its impact on modern business owners. The importance of charging enough for your services and recognizing your worth. Working within your prime brain hours to maintain energy and focus. Outsourcing tasks to a...

Does a 10 day coma sound like a vacation?! It might be ADHD burnout. Today I'm chatting about What ADHD burnout looks and feels like What causes ADHD burnout How it's different than depression (but looks similar) Some tips on what to do about ADHD burnout Contact Jamie You don't need to struggle with burnout alone! Go to outsmartadhd.co to get in touch and we will talk about how you can heal from...

What if being a "curious" parent made parenting easier? Sign up for Kat's free webinar: Why Traditional Parenting Advice is Failing You and Your ADHD Child Our Guest: Kat Sweeney is an ADHD Coach with ADHD who works primarily with parents to help them to ditch the shame and guilt and become the connected, coregulated, and curious coach-like parent their kids with ADHD need to thrive at home, in sc...

What would life look like if you allowed impulsivity to guide you? Welcome back to the Outsmart ADHD podcast! In this episode, Jamie Cutino chats with William Curb, host of the podcast Hacking Your ADHD. William shares his journey from discovering his ADHD in 2011 to becoming a full-time podcaster and advocate for ADHD awareness. He talks about his diverse career path, from real estate to managing...

What if we lived in a world where ADHDers and Autistics thrived in the workplace? Our Guest:   Kate Isichei helps global organizations build a neurodivergent-friendly internal communications strategy to foster collaboration, build trust, and improve productivity. She is an expert in communications for neurodiversity, an author, and a podcast host. Kate holds an MA, PGDip, and BA. Jamie and Kate di...

What if your money plan was made specifically for an impulsive, dopamine-seeking ADHD brain?! In this episode of the Outsmart ADHD podcast, host Jamie Cuttino is joined by Mandy Cengiz, a personal finance and budgeting coach with over 16 years of professional experience in banking, mortgage, and personal finance. Mandy, an AuDHD person herself, focuses on helping neurodivergent individuals become...

What do you do when you're with someone that has narcissistic traits as a late-diagnosed ADHDer? Our Guest: Molli is a Licensed Professional Counselor in Georgia, USA, and a Brain Health Credentialed Coach across the US. With 14 years of experience serving individuals and couples, and 17 years in corporate America, Molli brings a unique blend of vision, strategy, and grounding to help clients achi...

Join Charlotte's free workshop   What if you could use hypnotherapy to overcome trauma from being late-diagnosed ADHD? Hello, my friends. In this episode, we dive deep into the world of hypnotherapy with our special guest, Charlotte Mather, a leading hypnotherapist, tutor, mentor, and the principal of Axiom Academy of Clinical Hypnotherapy. Charlotte specializes in regression to root cause and inn...

What if a bracelet could make sure you stay hydrated? Our Guest: Dr. Kenya Hodges is a Doctorate of Chiropractic with a rich history of service. Over the past seven years, she has focused on healing society from the inside out. This passion for making a difference inspired her to develop WaterBuzz, a product aimed at enhancing hydration habits effectively. In This Episode, You Will Learn: Dr. Hodg...

Curious about ADHD meds & not sure where to start?  This episode covers: Understanding ADHD Medication: We explore what ADHD medication is and how it helps manage symptoms. Types of Medications: A look at stimulant and non-stimulant options and how they work. Addressing Fears: Discussing common concerns about addiction and side effects. Immediate Effects: How quickly can you notice changes, an...