Over the Next Hill Fitness

Send us Fan Mail Join us as we host Andi Swan, the Strategic Partnerships Director of Destiny Rescue, an organization that's passionately confronting child trafficking on a global scale. Andi casts a spotlight on the horrifying reality of child exploitation and shares how Destiny Rescue is leveraging innovative strategies to combat this crisis. From collaborating with law enforcement on high-...

Send us Fan Mail Get set to hit the ground running as we host Olympian, athlete, and coach, Jeff Galloway, a stalwart in the world of running. Jeff shares his inspirational journey from a reluctant runner to qualifying for the US Olympic team, teaching us that determination and passion can take you places. Tune in to learn about his innovative training methodologies, the birth of the first running...

Send us Fan Mail Join me in an exhilarating, heart-thumping conversation with the passionate runner, Maya Cohn. Her love for running sparked at a young age of nine and got re-ignited during the global pandemic. Through this inspiring journey, Maya managed to connect with like-minded runners virtually and physically, and in her quest for fitness, she has tackled marathons head on, making running an...

Send us Fan Mail Unearth the magic behind the transformative afterschool empowerment program, Girls on the Run, with Christine Benedict, Executive Director of its South Central Wisconsin chapter. Imagine a program that not only prepares your girl for a 5K but also fosters resilience, self-confidence, and compassion. Christine takes us through this extraordinary journey where well-researched and sc...

Send us Fan Mail Are you ready to be inspired and empowered by Amy Magdalein, a passionate coach and advocate for women's health and fitness? Get ready to hear her incredible journey into running and how she found her calling with the Moms on the Run program. This episode is packed with valuable insights and advice from Amy as we discuss her certifications, qualifications, and how she motivat...

Send us Fan Mail Ever thought about pushing your fitness limits? Well, my better half, Ken Norton, did just that when he undertook the challenging Syttende Mai 17-mile walk. His inspiring story of overcoming a previous unsuccessful attempt and triumphantly completing this year's race will move you. We also delve into the importance of preparation, training, and the role of a robust support sy...

Send us Fan Mail In today's episode we talk about the different stages of heat related injuries. Are my leg cramps caused from overuse or dehydration? Listen in to find out. Chris teaches paramedics, fire fighters and search and rescue. If you'd like more info on anything you can reach him at: Tolanarff@me.com You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffey...

Send us Fan Mail Today we get to hear all about heart rate training and how it can help you be a better/faster runner. Denny has been doing HRT for a while and is seeing some good results. You can follow him at these links: Website:  DizRuns.com FB: The Diz Runs Tribe YouTube: Denny Krahe@dizruns or diz runs  If I've forgotten any places I apologize Denny!  You can reach out to us at: https:/...

Send us Fan Mail In today's episode we enjoy the company of Christine Hetzel. She is one of the host of the Time for bRUNch podcast as well as the host of Murder, Mayhem, & Miles podcast. She's a running and fitness coach and wears several other "hats" too. Get your shoes on and get out there for some time on feet and enjoy the chatter! You can follow Christine on FB @ Time...

Send us Fan Mail Today you get to sit in on a chat session with my running buddies. We talk about everything in regards to fueling. We left out most of the GI problems..... Guests: Jessie Bockelman Emily Neumeier-Arkens Cristina Snyder You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness Group IG  @coffeycrewcoaching.com and...

Send us Fan Mail This week we get to meet Carol Luther.  Today when I chatted with Carol to discuss the title of her episode she was in the middle of a Cookie Walk. Likely a 5k.  Carol loves Zumba and participating in 5k's. She is rather new to exercising but can't get enough! Listen in and realize it's never too late to get off the couch. You can reach out to us at: https://coffeyc...

Send us Fan Mail Today's episode is with the award-winning international speaker and self-defense expert Nicole Snell.  Nicole has a long list of greatness that you definitely don't want to miss so head over to her sites! We talk about how to harness our natural born empowerment and fight back when challenged. Off air she made a comment that I needed to include here.... when someone &quo...

Send us Fan Mail Today we join Anita Lehman on her journey through her 50 states. We will learn about her favorite race and the lessons she learned along the way. You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness Group IG  @coffeycrewcoaching.com and Buy Me a Coffee https://www.buymeacoffee.com/Carlau https://hydra-patch....

Send us Fan Mail In today's episode, Carey shares her running journey, struggles with a fainting disorder and being on the spectrum as well as her future goals. She's an ambassador for Jeff Galloway- Code: Ambassador23 and shines as a push assist volunteer for the Kyle Pease Foundation - kylepeasefoundation.org There's no stopping this ball of energy and no excuses runner.   You can...

Send us Fan Mail In this episode we learn about Emily Neumeier-Arkens journey through running. She holds the record in several FKT runs and is continuing to conquer more trails and distances.  Grab your shoes, this will be a long run! To reach out to Emily contact me at : Carla@Coffeycrewcoaching.com Website: Coffeycrewcoaching.com Facebook: Over the Next Hill Fitness Group Instagram: Coffeycrewco...

Send us Fan Mail You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness Group IG  @coffeycrewcoaching.com and Buy Me a Coffee https://www.buymeacoffee.com/Carlau https://hydra-patch.com/discount/OTNH 20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jamb...

Send us Fan Mail In today's episode Melissa and I discuss Warmups, Cooldowns and Recovery. In Coach's Corner we answer several fitness questions about how to get started with fitness and what to wear in the changing temps. Reach out to me at: Carla@Coffeycrewcoaching.com Over the Next Hill Fitness Group on Facebook Coffeycrewcoaching on Instagram Coffeycrewcoaching.com   You can reach ou...

Send us Fan Mail In today's episode we meet Cristina Snyder a mother of one son and soon to be a new mom. Cristina tells us how to stay fit, hydrated and more as we follow her training and results from her recent marathon. If you have more questions and would like to reach Cristina please email me at Carla@Coffeycrewcoaching.com website: CoffeyCrewCoaching.com Facebook: Over the Next Hill Fit...

Send us Fan Mail In this week's episode we hear how Carol is able to get moving again although dealing with the loss of sight and the emergence of Covid.     If you have questions or would like to reach out to me or Carol please email me at: Carla@coffeycrewcoaching.com visit my website:   CoffeyCrewCoaching.com  You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycr...

Send us Fan Mail Today's episode will encourage you to get active, build muscle and maybe even enter your first 5k. You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness Group IG  @coffeycrewcoaching.com and Buy Me a Coffee https://www.buymeacoffee.com/Carlau https://hydra-patch.com/discount/OTNH 20 https://hydra-patch.c...