Over the Next Hill Fitness

Send us Fan Mail Imagine standing at the starting line of your first marathon, rain pouring down, wondering if your months of training will pay off. Now imagine sharing that journey with your family across three generations. In this deeply personal episode, I bring you into the heart of my family's running journey. From my grandsons' joyful recounting of their first one-mile race in the...

Send us Fan Mail What happens when a marathoner faces cancer? For Liz Krznarich, running had been her constant companion for 27 years before a breast cancer diagnosis at age 40 threatened to take away this core piece of her identity. The parallels between marathon training and enduring cancer treatment emerged in unexpected ways throughout Liz's journey. "Having that marathon training pe...

Send us Fan Mail What happens when someone who once hated running decides to lace up their shoes at age 32? Ben Bloedorn's transformation from self-proclaimed non-athlete to ultramarathon finisher reveals the profound parallel between running and life's broader challenges. Beginning with his first painful 5K in 2019, Ben shares how completing that initial race ignited something unexpecte...

Send us Fan Mail What would you do if you came face-to-face with a mountain lion in the darkness of a pre-dawn hike? For Kayla Girard, this heart-stopping encounter was just one chapter in her remarkable outdoor journey that's taken her from struggling to run a single mile to summiting some of Colorado's most challenging peaks. In this captivating conversation, Kayla reveals how she disc...

Send us Fan Mail What if the greatest obstacle you faced became your greatest opportunity? For Lisa Herron, a devastating farming accident at age 40 that required her fifth knee surgery didn't end her athletic journey—it transformed it. Trading running shoes for walking ones, Lisa discovered an unexpected path forward that would lead to extraordinary achievements and a reimagined relationship...

Send us Fan Mail What happens when a devastating diagnosis becomes the catalyst for a complete life transformation?  Meet Irene Pasternak, whose journey from an early Alzheimer's diagnosis to becoming a marathon runner reveals the extraordinary possibilities that emerge when we refuse to accept limitation. At 65, Irene received news that would stop most people in their tracks: test results sh...

Send us Fan Mail What happens when anxiety meets opportunity? For Beth Giles, the pandemic's uncertainty sparked an unexpected journey into running that transformed both her physical and mental landscapes. This episode reveals how simple daily walks evolved into something profound when Beth asked herself, "What if I just ran?" Beth shares the raw, honest story of how running became...

Send us Fan Mail Jamie Elliott's journey from smoker to marathon runner begins at age 38 during her daughter's cancer treatment at St. Jude. What started as a way to quit cigarettes evolved into a powerful mission of philanthropy and personal achievement that spans over two decades. With remarkable candor, Jamie shares how she began running without technical gear, training plans, or even...

Send us Fan Mail Julie Marshall Wyngaert's transformation from a middle school gym class dropout to an accomplished marathon runner will make you rethink what's possible in your own fitness journey. Once weighing over 200 pounds and armed with a doctor's note exempting her from running, Julie's perspective changed dramatically as her 50th birthday approached. Motivated by the m...

Send us Fan Mail What happens when winter threatens to derail your running routine? For Angela Ryan, the answer isn't retreating to a treadmill—it's strapping on skis and embracing the season head-on. In this captivating conversation, Angela shares her journey from casual childhood runner to adventure-seeking athlete who finds joy in movement across all seasons and terrains. Currently tr...

Send us Fan Mail Karen's journey from a casual runner into the world of ultramarathons showcases resilience, determination, and the power of community. Her candid reflections on personal challenges, nutrition strategies, and future goals inspire everyone to embrace their own running adventures.  • Karen began running reluctantly in high school but later embraced it for mental relief  • Accoun...

Send us Fan Mail Dr. Kate Mihevc Edwards has transformed her passion for running into a career that helps others excel in the sport she loves. Join us as we uncover her unique journey from studying communications and art to becoming a leading expert in running medicine. Kate's story is a testament to the power of resilience, as she shares her experience with arrhythmogenic cardiomyopathy and...

Send us Fan Mail Jen Rudin embarked on her remarkable marathon journey at the age of 50, and she's here to share her story with us. From her early days of sports and acting in New York City to rediscovering her passion for running during the COVID pandemic, Jen's journey is nothing short of inspirational. Her transition from using the Couch to 5K program to participating in major maratho...

Send us Fan Mail You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness Group IG  @coffeycrewcoaching.com and Buy Me a Coffee https://www.buymeacoffee.com/Carlau https://hydra-patch.com/discount/OTNH 20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jamb...

Send us Fan Mail What happens when a casual runner decides to tackle the marathon challenge? Join me, Carla Coffey, as I chat with the inspiring Lisa Cochrane. Her journey began with friendly jogs and charity runs, but it soon transformed into a quest to conquer marathons. Lisa shares the struggles of a misdiagnosed hip issue and the resilience it took to overcome it, revealing how strength and mo...

Send us Fan Mail Imagine facing life with a heart-lung transplant and then running marathons. That's the incredible journey of our guest, Mark Black, who overcame a congenital heart defect and found a new lease on life through running. From his first steps in rehab to the triumphant completion of marathons, Mark's story is one of grit, resilience, and the relentless pursuit of personal l...

Send us Fan Mail Ever wondered what it takes to run a marathon in all 50 states? Marathon enthusiast Bob Batzer joins us to share his inspiring story of perseverance and humor, as he recounts his transformation from a casual high school runner to a determined athlete with an ambitious goal. Bob's initial marathon in Kansas City back in 2002 was a tough one, leaving him to swear off the sport...

Send us Fan Mail What happens when a determined spirit meets the open road? Join us as Sarah Modlin, a runner with an incredible journey, shares how she transformed from barely being able to run for 30 seconds in 2018 to conquering marathons across 23 states and even Berlin. Her story of resilience takes us through the pandemic era, where she found strength in her newfound passion and the camarade...

Send us Fan Mail Discover the inspiring journey of physiotherapist Will Harlow in this episode, where he shares how he transitioned from the high-stakes world of professional football to finding his true passion in supporting individuals over 50. Will's experiences reveal the unique challenges older adults face in maintaining muscle and bone health, offering insights from his book, "Thri...

Send us Fan Mail What ignites a relentless passion for running, especially when it starts with reluctance? Join us as Skylar Watson unveils his extraordinary transition from a hesitant participant in a friend's virtual challenge to a fervent charity runner with ambitious goals. Skylar humorously walks us through his initial struggles and the unexpected joy of racing against his dad, reflectin...

Send us Fan Mail What happens when a 71-year-old discovers a passion for running? Join us on Over the Next Hill Fitness Podcast as we welcome Toni Johnston, a spirited runner who embraced the world of running later in life. From her early days as an Air Force brat with no athletic background to participating in her first 5K in 2007, Toni's journey is a testament to the power of determination...

Send us Fan Mail Experience the extraordinary journey of Jeff Hardaway and Trina Nation, as they redefine the limits of running against all odds. Jeff, navigating life with Usher Syndrome, has transformed from a sedentary lifestyle to an inspiring marathon runner. His incredible story reveals how support from his wife, Amy,  and learning to run with a guide opened new doors, leading him to tackle...

Send us Fan Mail Ken Skrien's journey into running is nothing short of transformative. From his early days of reluctantly lacing up his shoes in high school to his passionate pursuit of marathons and ultra-marathons, Ken's story is filled with resilience, creativity, and an unyielding spirit. Discover how running became Ken's sanctuary through a series of life-altering events, inclu...

Send us Fan Mail What if a simple commitment to running could transform your life and strengthen your family bonds? Join us for an inspiring conversation with Cassandra and Elijah Beach, a dynamic mother-son duo who have maintained an incredible 1,897-day running streak. Elijah began running to counterbalance his love for gaming and to combat weight gain, while Cassandra started to support her son...

Send us Fan Mail What happens when a high school runner, inspired by the 1976 Montreal Olympics, transforms into a marathon maniac? Join us as Glen takes us through his exhilarating and humorous journey from his early running days to becoming a marathon legend. Glen's story is filled with reflections on his initial training challenges, the significant impact of his military career on his runn...