Over Forty Wellness Podcast

Gemma is a Certified Infant and Adult Sleep Consultant based in Hong Kong. She believes firmly in a holistic and science-based approach to help adults and children to sleep better. As an Infant and Adult Sleep Consultant, Gemma has helped hundreds of families to get their precious sleep back.  Gemma a mother of two young children and a wife of an airline pilot knows everything about disturbed slee...

My guest on the podcast this week is Pascal Dricot. Pascal is a Global Strategy and Leadership Coach. He assists senior managers to achieve high performance. Using Mindfulness and Heartfulness programs he assists his clients to discover their highest potential in both their work environment and their private life. We go into detail in the podcast.  Pascal previously held senior management position...

Alison was diagnosed with breast cancer in February 2016,  a mother of three children who were then aged 3,6 and 9 respectively. She tells her story of how she transformed her life.   Alison was eating a healthy diet and as she explains she began changing her lifestyle immediately. Following her lumpectomy Alison prioritised her health and she explains this in the podcast.  She believes that integ...

Nate is Managing Director Of Elite Personal Training(EPT) Hong Kong. A private and exclusive Personal Training Studio on the Southside of Hong Kong.  Nate has been a CHEKKIE for over 15 years and been a qualified Personal Trainer since 1998. He loves what he does-helping families get healthy. We discuss what being a CHEK Practitioner is in the podcast.  He helps families move better and become fit...

Dr Adrian Cheong is a Cardiologist at the “The Matilda International Hospital” in Hong Kong. He graduated from the University of Oxford and spent time working in the UK and France before returning to Hong Kong.  He is focused on looking after all heart-related conditions. His main areas of interest include minimally invasive surgery on arteries, viens and valves.  Cardiovascular diseases (CVD) hav...

My guest on the podcast is Mina Weight. Mina is a Professional Homeopath and has been a practicing homeopathy since 1993. For Mina, well-being means feeling healthy, energetic, optimistic and content.  Homeopathy is a safe and effective treatment for all ages, from infants to the elderly and it works by gently and effectively stimulating the body’s self-healing potential Mina treats a wide variety...

My guest on the podcast this week is Iva Milereau. Iva spent part of her childhood in Croatia and aged eleven she and her family moved to Toronto. In her 20s Iva moved to Europe and has been living in various locations around the world since then.  (Europe, Asia, USA).  She is currently living in Hong Kong with her husband and two children.  A truly international life.  Iva is one of the co-founde...

Lilyan Li was born in Hebei and grew up in Beijing. She did her undergraduate studies in Beijing and moved to Hong Kong in 2010 to study for her Master’s Degree in Corporate Communication at the Chinese University of Hong Kong. Lilyan has settled in Hong Kong where she currently works.    Lilyan started her self-healing journey in 2019 after a year-long bout of depression. We discuss her self-heal...

Dee left a highly successful career in investment banking to build a career in Holistic Health and Wellness. Dee discusses this in the podcast.  "Dee Dream Life" makes fitness and fun accessible to all. Focussing on physical, mental, emotional and spiritual health.   Offering high quality coaching to adults and children. Dee leads a team of caring coaches who inspire her clientele to rea...

My Guest on the podcast this week is Krystal Diaz. Krystal comes from a family of musicians and singers as you will hear in the podcast. She has been working as a vocal coach since 2008 and has coached many celebrated voices. Krystal also works with non singers, actors, public speakers, executives, fitness coaches and yoga teachers. Professions where vocal skills are important. In January of 2020...

Introduction   Chris is a long time expat in Asia, a lawyer, a businessman He is a father, a husband,  a son, a natural health proponent, a life coach,  a meditator, a yogi, a “spiritual” seeker and a partial finder.   Alcohol free for 2.5 years . As a certified coach with “The Naked Mind Institute” Chris helps folks evaluate and change their relationship to alcohol with Wise Rebel Coaching.  We g...

Denise Tam is a Certified Holistic Nutritionist, two-time cancer survivor and a self-professed health chef. Her life changing battle with stage 4 cancer has inspired her to share her new-found appreciation for life by teaching and motivating others towards a more natural way of living and healing. Denise shares her journey in the podcast.  She believes in achieving complete wellness through the he...

Vince is the Founder and CEO at Press Start Academy, an edtech startup reimagining Learning Through Play and Games, and Co-founder and Managing Partner at Press Start Hong Kong, a leading games consultancy. He is also Principal Consultant at Epiphany Labs, a boutique innovation consultancy with a social conscience.  He is an expert in gamification and learning experience design, overseeing all cur...

Pia Prana is a Women’s Personal Mastery and Leadership Coach, a Holistic Counsellor and Biodynamic Breathwork and Trauma Release Practitioner. She draws on a rich background of therapeutic trainings and experience in spiritual studies, awareness training, and meditation.   Pia is also a Learning Love teacher, work which brings awareness and acceptance to the wounds carried from childhood, that aff...

Andrea is a "Certified Consultant Trichologist" and a member of the International Association of Trichologists. Trichology is the study of the hair and scalp. Andrea started her career as a Hair Stylist is Melbourne more than thirty years ago. In the podcast Andrea discusses her journey to becoming one of Hong Kong's foremost Trichologists working both independently and also with pr...

Kanch Porta-Panjabi is a raw plant based chef who thrives in hustle of Hong Kong life. Kanch grew up in Hong Kong has two young children. She has travelled widely living and studying in New York, London and Barcelona.. Kanch's dream is to make an impact on the way the world eats. She believes in the power of food to heal. At La Taula [Catalan for The Table] her mission is to provide delicious...

Britt Joynson a Hong Kong based, mother of three, an ultra-runner & endurance cyclist, Britt is a qualified health coach, raw food chef, lover of plant-based, whole-foods and we discuss this in some detail.  After an incident in China, Britt was left her with chronic health issues. Britt describes what happened and the consequences in the podcast. Conventional medicine offered no solution and...

Harrison is the CoFounder and CEO of WeDerm, a health coaching social enterprise established in Hong Kong dedicated to treating one million eczema patients by 2026. Diagnosed with eczema at the age of six, Harrison has tried conventional medicine, Chinese medicine and numerous skincare products without success. In 2013, he discovered the power of integrated care and has since embarked on a lifelon...

Mindy arrived in Hong Kong in 1997 and she began her working life as a Children’s Television and Radio Journalist.  Mindy founded Yoga for Life then went on to  co-founded Wellness for Life  in 2007. Wellness for Life delivers a wide range of programs  for businesses, schools and individuals using a fully integrated approach to Health and Wellness.  Helping people and organisations to reach their...

Caroline is a Hong Kong based physiotherapist  with over thirty years of experience in a wide variety of specialisations. She has further qualifications in Emotion Freedom Technique and in treating newborns and infants in spinal, head and face alignment. The Body Group was founded by Caroline and delivers Holistic Health across all age ranges from new born infants through to adults of all ages. Th...

Adrian Fu is a Hong Kong born songwriter, producer and recording artist who has written songs for Eason Chan, Sammi Cheng and more. He also has two critically acclaimed albums to his name. Adrian is also a corporate marketing and communications professional of over 20 years. He is a story teller and a humble student of meditation. We hear Adrian's story of growing up in Hong Kong and his univ...

Arcadia is the founder of Infinite Screentime working to dispel the negative connotations surrounding screen time. The amount of time we spend and where appropriate our children spend interacting with screens.  We will go into detail on this topic in the podcast. Aa a mom of three children Arcadia's approach is very hands on and practical. Her family has lived in Asia since 2006. Arcadia has...

Alison Drake is the Founder of “Omskool Yoga”, offering yoga and mindfulness classes to children and teenagers all over Hong Kong in a variety of settings ranging from private classes to schools to outdoors. She is passionate about empowering young people to love themselves and live authentic happy lives. Originally from England, Alison has been living in Hong Kong for 13 and a half years. Born to...

Susanne worked in Asia for three decades and is a Chinese Metaphysics Consultant, a public speaker and Instructor. She has studied Chinese Metaphysics with Grandmaster Data Joey Yap and has four Degrees at Masters level. Susanne founded Suzhong Consulting in 2014 and provides consultations in Feng Shui, Bazi Astrology, Qimen Dunjia and Date Selection. These are fully explained in the podcast. She...

My Guest on the podcast is Sharon McEneff. Sharon is the Managing Director at T8 Corporate & Business Services. Married to Steve with two children Kyle and Keira. Sharon has lived in Hong Kong for the last twenty years. This podcast is a health story involving both Sharon and her daughter Keira. Both had issues with their "Gut Health" and Sharon tells her story of how the family firs...