Over 50 & Flourishing with Dominique Sachse

Happy Valentine’s Week! 💕 This year, my special guest—and forever Valentine—is my wonderful husband, Vic. We’re sharing our love story, proving that finding love after 50 is not only possible but truly beautiful. Plus, we’re putting our relationship to the test with a special Valentine’s edition of The Newlywed Game! Tune in for laughter, love, and a reminder that the best chapters in life can st...

From the movies we watch to the perfectly curated images on social media, we’re constantly shown what confidence should look like. But true confidence goes deeper than appearances. In this episode, I’m exploring how faith plays a powerful role in shaping our confidence. I’m not here to preach—just to share my own experiences, insights, and challenges along the way. Join me for an honest and uplift...

Meet Kim Lovely and Vicki Kirby, the visionary women behind Faded to Fabulous and founders of The Wellness Cottage. After seeing countless women struggle with traditional approaches to menopause and perimenopause, they set out to change the narrative. Their unique, personalized approach combines expert care with a focus on wellness and balance, empowering women to reclaim their joy and thrive duri...

Welcome back to Over 50 & Flourishing! In this episode, relationship expert Laurie Gerber joins us again to share her 8 powerful strategies for success in relationships. From navigating dating after divorce to rebuilding self-confidence and trust in others, Laurie provides practical tips to help you move forward. Plus, learn how to spot and avoid narcissists on your relationship journey. Don't...

She’s back! Please welcome Dr. Marjory Nigro, a board-certified dermatologist based in Houston, who’s here to have an open and honest conversation about Ozempic, GLP-1 medications, and their impact on weight loss and health. Dr. Nigro shares her personal journey of using a GLP-1 to manage her diabetes, offering a unique perspective and valuable insights into how these medications work. Together, w...

Happy New Year! Let’s kick off 2025 with intention and purpose. In this episode, I’m sharing my belief system that will guide me this year and exploring how a simple word or phrase can shape your goals, mindset, and actions. But this isn’t just about me—we’re hearing from some of YOU in this episode! What’s your mantra for the year? Join me as we embrace hope, set meaningful intentions, and start...

As we wrap up the year, I wanted to take a moment to reflect on everything 2024 has brought—both the challenges and the blessings. In this episode, I’ll be sharing something deeply personal: a letter I wrote to the woman I was at the start of the year. It’s a look back at the growth, the lessons, and the unexpected joys that have shaped this journey. Join me as we celebrate transformation, resilie...

Merry Christmas and Happy Holidays to you and your loved ones! This season as we sing about peace on earth and joy to the world, I’m overjoyed to share a first ever moment, introducing my husband, Vic Mignogna on the podcast and piano! We’ll dive into his incredible musical journey, growing up as the grandson of a Pastor, the story of how we met, and the love and laughter that have shaped our live...

Happy Monday, Over 50 & Flourishing family! I’m so excited to welcome back the incredible Tamsen Fadal to the show. Tamsen is making waves with her groundbreaking new documentary, The M Factor, which fearlessly breaks the silence surrounding menopause. In this episode, she takes us behind the scenes, sharing the heartfelt stories that inspired her, the process of bringing this important projec...

For the first time on Over 50 & Flourishing, I’m thrilled to sit down with a comedian! Meet Ellen Skrmetti, the Alabama-based humorist who’s captured hearts and laughs online with her viral Instagram reels. Combining southern charm, sharp wit, and a deep love for her faith, Ellen brings a refreshing take on storytelling and chasing dreams at any age. This conversation is full of laughs, inspir...

Welcome back to Over 50 & Flourishing! This week, I’m joined by Dr. Tracy Paeschke, a board-certified cardiologist and health coach with a passion for preventive care. Dr. Paeschke shares actionable insights on how to protect, strengthen, and even reverse the effects of heart disease. From simple lifestyle changes to a holistic approach to cardiovascular health, this episode is packed with too...

Welcome to Over 50 & Flourishing! Surprise—we’re coming to you from a brand-new studio! In this episode, Courtney and I answer your burning questions, share exciting updates, and give you an exclusive sneak peek into what’s ahead in the new year including two community TRIPS! Wishing you a Happy Thanksgiving! I’m so deeply grateful for each and every one of you—thank you for being such an incr...

This week, I’m joined by the incredible Andrea Nakayama, a pioneering Functional Medicine Nutritionist and founder of the Functional Nutrition Alliance. Andrea is revolutionizing the way we understand and approach chronic illness through her innovative training program, Full Body Systems. In this episode, she shares her expertise, practical insights, and a fresh perspective on how functional nutri...

Today, I’m thrilled to introduce my special guest, Sarah Wragge. After years of facing chronic health challenges, Sarah embraced a holistic approach to wellness, transforming her health through the power of food. With her signature SWW method, she has helped countless clients unlock the healing potential of nutrition. In this episode, Sarah shares her personal journey and offers practical insights...

This week we welcome back the fabulous dating expert and relationship coach Laurie Gerber, who’s here to share her game-changing 'Date Like You Mean It' dating checklist. Together, we dive into four essential strategies to refine your dating checklist and elevate your journey to finding meaningful connections. Whether you’re navigating the dating scene or reentering after a hiatus, this episode is...

October is Breast Cancer Awareness Month, and I'm honored to welcome the inspiring Julie Edelman as my guest. A bestselling author, lifestyle expert, and speaker, Julie is known for her hit book The Accidental Housewife and now shares her journey in The Accidental Sisterhood to uplift those navigating life’s unexpected detours. Join us for a heartfelt conversation as we celebrate the strength and...

Midlife doesn’t mean we have to lose our sense of style or conform to outdated expectations. In fact, it’s a time to embrace our individuality and dress with more confidence than ever. Today, we're discussing fashion with my guest, Angela Foster. Angela is passionate about empowering women to embrace their unique style, shop for their body type, and accentuate their best features. With her fun and...

Happy Monday, Over 50 & Flourishing community! 🌸 Today, I'm thrilled to welcome Maddy Zeringue, Head of Marketing at Merit Street Media, to the podcast! We’re diving into how working women can master the art of storytelling in marketing—creating powerful narratives that captivate audiences, build brand loyalty, and drive success. Maddy also shares her secrets on balancing it all—being a power...

This week I’m excited to introduce my guest, Betsy Pepine—an inspiring CEO of Pepine Realty, dynamic leader, and accomplished author. In this episode, we’ll explore her groundbreaking new book, Breaking Boxes, where she reveals how to shatter societal expectations and redefine success at every stage of life. Get ready for an empowering conversation packed with wisdom, motivation, and actionable ti...

I believe our bodies are meant to heal, which is why I’m excited to explore the world of Functional Medicine with Dr. Heather Stone in this episode! She’s a top practitioner who has helped countless women manage symptoms and reclaim their health. Dr. Stone shares her personal journey, effective strategies for maintaining a balanced lifestyle, and how to prevent future health issues. You’ll walk aw...

I'm so excited to be back with another episode of Be My Guest! This week, I’m joined by Courtney as we dive into some of your most pressing questions. From navigating menopause and caring for aging skin to relationship advice and handling life’s regrets, we’re covering it all. Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/...

If you’ve tuned in before, you already know the fabulous guru of love and dating, Laurie Gerber. I’m thrilled to have her return for this episode, where we revisit the world of midlife dating but this time with a strong focus on emotional and physical safety. Laurie will share her 11 essential rules for navigating the dating world later in life, and we’ll also cover important topics like protectio...

You know and love her—my best friend, Holley Dean, is back! In this episode (WiFi hiccups included), we dive into how she’s been embracing life’s hardships and navigating the valleys to come out stronger. Join us for a raw, honest conversation about resilience, growth, and finding strength in life’s toughest moments. Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodc...

Join me for an insightful conversation with Jen Smith from Frugal Friends as we explore what you need to know to achieve financial wellness. In this episode, we cover everything from curbing impulse spending to mastering your budget. Jen shares her expert tips on how to outsmart those sneaky impulse buys and offers the best strategies for savvy spending. Don’t miss out on these transformative tips...

Want to live a longer, healthier and more vibrant life? In this episode, I’m joined by Dr. Jeffrey Gross, a renowned neurological surgeon and expert in regenerative ethically sourced stem cell medicine and anti-aging. Dr. Gross is passionate about transforming lives through advanced regenerative treatments, and he’s here to share his expert insights on how you can extend your health span through t...