Over 50 & Flourishing with Dominique Sachse

Today, we’re on a mission to help you get a better night’s rest! This week we welcome Terry Cralle, a representative of the Better Sleep Council and a Clinical Sleep Educator. With a passion for advocating sleep health and wellness, Terry brings a wealth of knowledge on how to achieve restorative rest. Tune in to discover her expert insights and practical tips for improving your sleep quality! Mor...

Join me in welcoming Mahwish Syed to the podcast! She is an award-winning fashion and interior designer, cancer survivor, and Self-described design goddess. She believes that genuine beauty is immediate and attainable for all. A special gift from Mahwish: https://www.claimyourparadise.com/podcast Purgatory to Paradise:  https://www.msd-ny.com/book Listen to the Podcast: https://bit.ly/Over50andFlo...

We've all said it at some point in our lives, "I should write a book!" If you've ever dreamt of writing one, you're in for a treat today. Please join me in welcoming Nicole Meier, an accomplished author and certified book coach. With four published novels under her belt, she's made it her mission to help writers get clear up their story ideas and turn pages into published dreams. More from Nicole:...

Welcome Sherry Sidot to the podcast, an award-winning author and Yoga teacher. We’re diving into her captivating debut memoir, "A Smoke and A Song," where Sherry eloquently explores themes of womanhood and transgenerational maternal bonds. More from Sherry: https://www.sherrysidoti.com/ https://www.sherrysidoti.com/book Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachseP...

Finally the news you've been waiting for... a lot of great change in my life that I'm excited to share with you. One thing is for sure, the ride is never dull!  Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book:  https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www...

I know I promised you an update on my life in today’s podcast, but based on the news events of late, I believe it’s not the right time. Compounding that, one year ago this week on the 18th, my mother passed away. I feel it’s more appropriate to air a podcast on coping with grief and dealing with the loss of a loved one, as well as honoring my mother’s memory this week. The originally scheduled epi...

Meet Karen Viesta, a certified health and lifestyle coach dedicated to empowering women in midlife. As the founder of Wellegent Women Coaching, she specializes in guiding women over 50 who are eager to age powerfully. With a passion for holistic wellness, she offers personalized support to help her clients achieve their health goals and embrace a vibrant lifestyle. More from Karen: https://wellega...

We are breaking the stigma around money! Please welcome my guest, Derrick Kinney, a financial educator on a mission to help Americans create lasting wealth. You don't have to be afraid to discuss money; instead, let's reframe how we talk about it. More from Derrick: https://www.gettheraiseyouwant.com/ Book:   https://www.amazon.com/Good-Money-Revolution-Make-More/dp/151077291X Podcast:   https://p...

Control freak alert! If you're like me and find it challenging to relinquish control over everything, you're in for a treat. Today, I'm thrilled to introduce Dr. Jada Jackson, a Licensed Mental Health Counselor. She will share her journey and techniques for living a more liberated and fulfilling life. Please join me in welcoming Dr. Jackson!   More from Dr. Jada https://taplink.cc/drjadajackson ht...

Father’s Day can certainly generate strong feelings about the relationship we either have or had with Dad. A father is a daughter’s first and most influential love. That relationship plays a critical role in a woman’s choice of romantic partners and how she sees herself. Relationship coach Laurie Gerber joins me in this open, heartfelt, and transparent conversation about how our connection to dad...

As I celebrate my 57th birthday on June 11th, we're shaking things up on the podcast. Courtney returns to ask all the questions from last year's birthday episode and much more. This past year has been a whirlwind, filled with unexpected twists and turns. Join us as we reflect, share stories, and dive into the highs and lows of the past year.  Listen to the Podcast: https://bit.ly/Over50andFlouris...

As I've shared my journey working on Merit Street, I'd like to introduce you to another invaluable member of our team and someone who has quickly become a dear friend, Joe Gumm. Joe is a news correspondent for our morning show and has made it his mission to bring joy and light into the news. Even during the darkest moments, you can count on Joe to dance his way through, spreading positivity and ch...

Travelers near and far, welcome to Over 50 & Flourishing! In this episode, I'm joined by Peter Mangan, founder of the Freebird Club, a unique platform that empowers people over 50 to explore the world and connect with a global community. Discover how midlife travel can bring freedom, meaningful experiences, and new friendships. Tune in for an inspiring conversation about embracing the freedom...

Today's guest is Katie Beecher, a woman whose mission is to help women overcome limitations and heal by learning to trust their intuition. She’s medical and spiritual intuitive who is defying age stereotypes at 59. Join us as she shares her techniques for living your best life in midlife. More from Katie: https://www.instagram.com/katiebeecher_medical_intuitive/?hl=en https://katiebeecher.com/ Lis...

In celebration of Mother's Day, we're revisiting one of my most cherished episodes—the one where I had the privilege of recording alongside my late mother, Audrey. Watching this episode holds sentimental significance for me. It serves as a reminder of the importance of capturing precious moments with our loved ones, preserving them as timeless memories that continue to resonate long after they're...

Today we're talking about how YOU can take a proactive approach in your healthcare. My guest is Dr. Shieva Ghofrany, an OBGYN, devoted mother, and triumphant cancer survivor. Drawing from her personal journey, she enlightens us on the importance of self-awareness and advocacy in women's health. More from Dr. Shieva https://www.drshievag.com/ https://www.instagram.com/drshievag/ Listen to the Podca...

Embark on a journey from Hollywood to newfound purpose with our special guest today, Jenna Capozzi. With three decades of industry leadership under her belt, Jenna made a pivotal decision to transition her focus. Now, she's dedicated to empowering women over 40 to rewrite their narratives and chase their dreams. Remember, it's never too late to pursue your passions and craft the life you've always...

Owner and Founder of Complete Midlife Wellness Center, Dr. Susan Hardwick Smith, is back! We are diving into the hot topic of Testosterone. Amidst the conflicting information and ongoing debates, Dr. Susan brings her expert insight to the table to discuss the pros and cons of women using Testosterone.  Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: ht...

Our guest today is, Dr. Heather Awad, seasoned family physician and esteemed life & weight loss coach. Dr. Awad's personal journey inspired her to develop a transformative program dedicated to empowering women over 50 to achieve sustainable weight loss goals. More from Dr. Awad:  https://www.vibrant-md.com/   Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast...

Today we're diving into the raw emotions of betrayal, trauma, and the path to healing. And I'm thrilled to have the wonderful Dr. Debi Silber, the heart behind PBT - Post Betrayal Transformation, here with us. Her passion for helping people regain trust in themselves and others is beyond inspiring. Join us as we explore practical ways to reclaim control over our lives after experiencing a breach o...

Do you have trust issues? Have you been betrayed in the past and struggle with trusting again? Our guest today is an expert on the issue. Dr. Henry Cloud is a distinguished clinical psychologist and acclaimed New York Times bestselling author. Today, we are diving into the profound insights of his latest book, 'Trust: Knowing When to Give It, When to Withhold It, How to Earn It, and How to Fix It...

We are diving into the intricacies of love and dating, joined by none other than relationship expert and renowned dating coach, Laurie Gerber. With her profound insights, Laurie advocates that enduring love is within reach for all. Drawing from her comprehensive approach, Laurie will enlighten us with her three key principles, the 3 H's, and provide invaluable guidance for navigating moments when...

I am thrilled to have the wonderful Sally Mueller join us on the podcast today, one of the brilliant minds behind one of my favorite brands! Sally is the CEO and Co-founder of Womaness, the first women's wellness brand specifically designed for those of us navigating our 40s, 50s, and beyond. At Womaness, Sally and her team pour their hearts into creating products that cater to the unique journey...

This week I’m diving into something that most people fear…. CHANGE 😱That’s right we’re tackling the art of handling life's inevitable changes. Join me as I share my personal experiences and offer five effective strategies to gracefully navigate transitions. From fostering a growth mindset to building a support network, I provide practical tips for embracing new beginnings with resilience and opti...

Getting to know the talent behind Morning on Merit Street. Meet producers Sarah Joyner and Nicole Carter, along with our Executive Producer, Andrew Scher. We’re dishing behind the scenes scoop on producing a news show, along with some pretty crazy stories from being in the television biz. Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiqu...