Over 50 & Flourishing with Dominique Sachse

In today’s episode, Dominique sits down with journalist and grief educator Angela Kennecke, who lost her 21-year-old daughter, Emily, to fentanyl poisoning just days before she and her family were set to hold an intervention. Angela shares the raw, emotional story of Emily’s life, her struggle with substance use, and the painful reality facing today’s youth and their families. What began as a pers...

In this peaceful solo episode, Dominique invites you to dim the lights, take a deep breath, and wind down from the day with intention. Through guided breathwork, personal reflections, and a prayerful meditation, Dominique walks you through simple rituals to prepare your mind, body, and spirit for restful sleep. Whether you’re busy caring for others, navigating work, or your nervous system is const...

In today’s episode, Dominique sits down with award-winning researcher and best-selling author Dr. Chelle McQuaid, whose work dives deep into how women can break free from lifelong patterns of perfectionism, people-pleasing, and silencing themselves to keep others comfortable. From early childhood conditioning to the cultural expectations still placed on women today, Dr. Chelle shares surprising in...

In today’s episode, Dominique welcomes back her brilliant friend and menopause educator, Dr. Barbara Taylor (aka Menopause Taylor), for a deeply insightful conversation on how women can win at menopause with confidence, clarity, and knowledge. Dr. Barbara shares the journey that led her to become one of the most trusted voices on menopause on YouTube—and how a 2016 conversation with Dominique help...

My heart goes out to everyone impacted by the catastrophic flooding in Texas. If you’re in a position to donate, please consider supporting the relief efforts: https://cftexashillcountry.fcsuite.com/erp/donate/create/fund?funit_id=4201 In today’s episode of Over 50 & Flourishing , Dominique opens her inbox to answer heartfelt questions directly from listeners in this special Dear Dominique seg...

In today’s episode, Dominique sits down with Meredith Jurica, founder of the wildly popular Makeup Junkie Bags, to talk about how a simple idea at her kitchen table turned into a made-in-Texas brand featured on Shark Tank , QVC, and in boutiques across the country. Meredith shares how solving a personal problem—finding a flat, leak-proof travel bag for makeup—launched her into an unexpected entrep...

In this powerful episode, attorney and author Tina Montoya shares her deeply personal story of surviving domestic violence and finding purpose on the other side. Through her book Great Things: One Girl's Path to Freedom, Tina recounts how she escaped abuse, reclaimed her voice, and became a fierce advocate for others. Whether you’ve experienced trauma yourself or want to understand the path to hea...

It’s officially been one whole year of marriage! In this special anniversary episode, I’m joined by my incredible husband, Vic, as we celebrate our first 365 days as husband and wife. We’re sharing our biggest lessons, favorite moments, and what surprised us most about married life.  Listen to the Podcast: ⁠⁠⁠⁠⁠⁠https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠...

This year brought more transformation than I ever expected—getting married, moving, traveling the world, and learning powerful lessons along the way. In this special third annual birthday episode, I’m sitting down with Courtney to reflect on the highs, the changes, and the growth that came with 57. We revisit questions from past birthday episodes, mix in some new ones, and share heartfelt (and fun...

Today, I’m thrilled to welcome Kat James, a beauty expert with over 30 years of experience and the first beauty creator over 50 to reach a million TikTok followers. Kat shares what every woman over 50 should know about skincare and makeup—from choosing the right products to techniques that enhance your natural beauty. Whether you want to refresh your routine or feel more radiant, this episode is p...

Struggling to support your adult children while encouraging their independence? In this episode, I’m joined by Susie Pettit—certified life and relationship wellness coach and founder of the Love Your Life School—to explore how parents can foster growth, set boundaries, and redefine their role without overstepping. We’ll discuss practical tools for parenting adult children, letting go with love, an...

Relationship coach Laurie Gerber returns to help us unpack the emotional weight of the mother-daughter dynamic. Through her “Pedestal Ditch Perspective,” we’ll explore how we see our moms—either as flawless or flawed beyond repair—and how those extremes keep us stuck. Let’s talk healing, boundaries, and finally seeing things clearly. For even more of Laurie’s invaluable dating wisdom, be sure to c...

Happy Mother’s Day! In this special episode, we’re joined by a very special guest—Julie Young, Courtney’s mom—who you may remember from our Greece trip. Today, we’re having a raw and honest conversation, mom to mom. We’re sharing the highs, the heartbreaks, and the humor that comes with motherhood. If you’ve ever felt the pressure to do it all—or just needed to hear that you’re not alone—this epis...

Today, it's all about YOU. I'm launching a brand-new series where I read your letters, questions, and personal stories—offering honest thoughts, heartfelt advice, or simply a listening ear. Sister to sister, friend to friend… this space is yours as much as it is mine. If your letter didn’t make it into this episode, don’t worry—this will be an ongoing series! I’d love to hear from you. Want to wri...

What if living your best life isn't about trying harder, but doing differently? In this episode, we're joined by Carla Ondrasik — creator of The No Try Philosophy and former V.P. of Creative Writer Development at EMI Music Publishing. Throughout her career, Carla helped bring hit songs to life for legends like Barbra Streisand, Cher, Mariah Carey, and Christina Aguilera, contributing to millions o...

She’s back! I’m joined once again by board-certified dermatologist Dr. Marjory Nigro for a real talk on Botox, fillers, and all things cosmetic. We’re diving into the differences between dermatologists and plastic surgeons—what they do, how their approaches vary, and which one to see for what. Dr. Nigro also shares the history and science behind injectables, the rise of preventative treatments, an...

Why does swiping that card feel so good—until it doesn’t? This week, we’re joined by returning guest Derrick Kinney, author of Good Money and host of The Good Money Podcast, to unpack the emotional highs (and financial lows) of retail therapy. From the psychology behind impulse buys to the hidden costs of emotional spending, Derrick offers powerful insights and simple, doable strategies to take co...

In a world that glorifies busyness, have we stopped to ask ourselves why we’re always on the go? In this episode, Courtney and I unpack the difference between true productivity and the kind of busyness that simply fills space. Are we chasing something meaningful, or are we using packed schedules to avoid what’s really on our minds? As we wrap up, we leave you with a challenge: Could you unplug for...

April is almost here, so let’s ask the real question—am I the fool? 🤔 This week, I’m switching things up and diving into your comments—yes, even the not-so-nice ones. From opinions on my looks to my life and marriage, I’m reading them all and responding with honesty, humor, and a little perspective. Let’s talk about handling criticism with grace, shutting down the noise, and why, at the end of th...

Can one small change spark a whole new chapter? In this episode, I’m joined by Pam Lamp—author, blogger, and podcast host—who turned uncertainty into opportunity by trying something new every day. What started as a simple challenge became a journey of self-discovery, proving that reinvention is possible at any stage of life. Whether you're looking for inspiration, struggling with change, or just c...

Today, I’m joined by a familiar face from our Greece trip—Tina Hines Wrotenbery! She’s the founder of Dragonfly Breathwork, and she’s here to share how the act of breathing intentionally can transform your life. Breathwork isn’t just about relaxation—it’s a powerful tool to reconnect your mind, body, and spirit, helping you release stress, find clarity, and step into a greater sense of well-being....

Back by popular demand, relationship expert Laurie Gerber joins me to unpack one of life’s toughest transitions: divorce. How do you know when it’s truly time to walk away? And if you do, how can you navigate the emotional detox needed to heal and move forward? In this episode, we explore the signs, the fears, and the path to rebuilding your life with clarity and confidence. If you’re ready to emb...

Is success a matter of luck, hard work, or something greater at play? In this episode, I’m reflecting on the moments in my life and career that felt like chance but, in hindsight, seem like divine timing. From unexpected opportunities to life-changing decisions, I’ll explore whether the paths we take are guided by fate, effort, or a mix of both. Maybe what seems like coincidence is actually part o...

How do you prepare for the end of life? It’s a daunting question, but one that’s incredibly important to consider. Losing a loved one is never easy, but having everything in order can help bring peace instead of added stress. My guest, Will Craig, specializes in guiding individuals through this process, helping them find clarity, take action, and approach life’s final stages with confidence. 🔗 Co...

Hello and happy Monday, amazing Over 50 & Flourishing listeners! Today, I’m joined by the brilliant Nicki Williams—renowned nutritionist, hormone expert, and author of Life After Menopause. Nicki and her team at Happy Hormones for Life are on a mission to help women regain control of their hormones through personalized coaching, empowering them to feel healthier, stronger, and more vibrant. Li...